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Receta Jumbo Calamari (Cumin, Cucumber Yogurt Dip)

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Raciónes: 4

Ingredientes

Cost per serving $4.06 view details

Direcciones

  1. Preheat deep-fryer to 375 degrees Fahrenheit.
  2. Soak the calamari slices in the lowfat milk for at least 30 min. Toss the rings in a blend of rice flour, cayenne, chilli pwdr, garlic pwdr and salt. Deep-fry the calamari in vegetable oil for about 1 minute. Drain off oil & serve immediately!!
  3. Calamari Dip:For the dip, grate cucumber and place in cheesecloth. Squeeze out excess water. Add in all other ingredients and mix well. Serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 758g
Recipe makes 4 servings
Calories 633  
Calories from Fat 156 25%
Total Fat 17.77g 22%
Saturated Fat 8.84g 35%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 1154mg 48%
Potassium 1319mg 38%
Total Carbs 98.33g 26%
Dietary Fiber 7.3g 24%
Sugars 25.59g 17%
Protein 22.37g 36%
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