Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 5 inch calamari, cut in 1/4-inch thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		calamari
0.0g 		milk
244.0g 		rice flour
79.0g 		chili
0.67g 		cayenne
0.23g 		garlic
0.7g 		salt
1.5g 		cucumber
220.1g 		yoghurt
170.25g 		onion
13.5g 		ginger
13.95g 		salt
0.77g 		cumin
6.09g 		chili
7.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.86 4.7 0.04 0.03 0.12 0.0 1.3 5.91 0.15 0.25 0.0 1.08 0.93 22.37 89.48
Total Fat (g) n/a 7.93 1.12 0.04 0.04 0.01 0.0 0.35 5.53 0.01 0.1 0.0 1.36 1.28 17.77 71.08
Carbohydrates (g) n/a 11.03 63.3 0.08 0.13 0.51 0.0 4.75 7.93 1.26 2.48 0.0 2.69 4.16 98.33 393.32
Ash (g) n/a 1.68 0.48 0.01 0.01 0.02 1.5 0.79 1.23 0.05 0.11 0.77 0.46 0.65 7.76 31.04
Calories (kcal) n/a 146.4 289.14 0.748 0.716 2.324 0.0 26.411 103.853 5.4 11.16 0.0 22.828 23.888 632.867 2531.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a 0.06 0.19 0.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 1.39 n/a 0.27 n/a n/a n/a 0.16 1.82 7.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.65 n/a 0.17 n/a n/a n/a 0.33 2.15 8.6
Lactose (g) n/a 12.83 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 12.83 51.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 215.5 9.39 0.5 0.02 0.05 0.0 212.9 149.65 12.03 11.01 0.0 0.49 0.59 612.13 2448.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.83 0.09 0.01 0.02 0.17 0.0 3.04 7.93 0.57 0.24 0.0 0.14 0.55 25.59 102.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.9 0.0 0.1 0.1 0.0 1.5 0.0 0.2 0.3 0.0 0.6 2.6 7.3 29.2
Calcium (mg) n/a 275.72 7.9 0.314 0.333 0.56 0.36 30.813 206.003 3.105 2.232 0.185 56.675 21.149 605.348 2421.392
Iron (mg) n/a 0.07 0.28 0.02 0.02 0.02 0.0 0.48 0.09 0.03 0.08 0.0 4.04 1.08 6.22 24.88
Magnesium (mg) n/a 24.4 27.65 0.3 0.342 0.406 0.015 26.411 20.43 1.35 5.999 0.008 22.28 12.933 142.524 570.096
Phosphorus (mg) n/a 222.04 77.42 1.028 0.659 2.919 0.0 46.22 161.738 3.915 4.743 0.0 30.377 23.051 574.109 2296.436
Potassium (mg) n/a 348.92 60.04 2.436 4.532 7.707 0.12 299.329 263.888 19.71 57.893 0.062 108.845 145.76 1319.24 5276.96
Sodium (mg) n/a 97.6 0.0 3.484 0.068 0.182 581.37 4.402 78.315 0.54 1.814 299.406 10.227 76.836 1154.243 4616.972
Zinc (mg) n/a 0.98 0.63 0.01 0.01 0.02 0.0 0.37 1.0 0.02 0.05 0.0 0.29 0.21 3.59 14.36
Copper (mg) n/a 0.024 0.103 0.001 0.001 0.001 0.0 0.154 0.017 0.005 0.032 0.0 0.053 0.033 0.425 1.7
Manganese (mg) n/a 0.0 0.948 0.001 0.005 0.004 0.002 0.154 0.0 0.018 0.032 0.001 0.203 0.165 1.531 6.124
Selenium (mcg) n/a 9.0 11.9 0.0 0.0 0.3 0.0 0.2 3.7 0.1 0.1 0.0 0.3 0.5 26.2 104.8
Vitamin A, IU (IU) n/a 248.88 0.0 2.249 93.623 0.0 0.0 158.468 168.548 0.27 0.0 0.0 77.311 2255.624 3004.973 12019.892
Retinol (mcg) n/a 68.32 0.0 0.0 0.0 0.0 0.0 0.0 45.968 0.0 0.0 0.0 0.0 0.0 114.288 457.152
Vitamin A, RAE (mcg_RAE) n/a 68.32 0.0 0.113 4.682 0.0 0.0 8.804 45.968 0.0 0.0 0.0 3.896 112.819 244.602 978.408
Beta Carotene (mcg) n/a 12.2 0.0 1.202 49.14 0.0 0.0 68.229 8.513 0.135 0.0 0.0 46.387 1141.125 1326.93 5307.72
Vitamin E (mg) n/a 0.15 0.09 0.0 0.07 0.0 0.0 0.07 0.1 0.0 0.04 0.0 0.2 2.21 2.93 11.72
Vitamin D (IU) n/a 97.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.6 390.4
Lycopene (mcg) n/a 0.0 0.0 7.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.598 8.733 34.932
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.714 29.603 0.0 0.0 35.215 0.0 0.54 0.0 0.0 27.272 23.583 116.928 467.712
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a 0.24 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.2 0.1 0.0 7.0 0.9 1.0 0.7 0.0 0.5 4.9 15.2 60.8
Thiamin (mg) n/a 0.098 0.111 0.0 0.001 0.003 0.0 0.066 0.051 0.007 0.004 0.0 0.038 0.027 0.406 1.624
Riboflavin (mg) n/a 0.439 0.016 0.001 0.002 0.001 0.0 0.066 0.238 0.004 0.004 0.0 0.02 0.06 0.852 3.408
Niacin (mg) n/a 0.268 2.046 0.002 0.02 0.005 0.0 0.088 0.136 0.016 0.105 0.0 0.279 0.6 3.565 14.26
Pantothenic acid (mg) n/a 0.878 0.648 0.009 n/a n/a 0.0 0.528 0.664 0.016 0.028 0.0 n/a n/a 2.772 11.088
Vitamin B-6 (mg) n/a 0.098 0.348 0.001 0.006 0.021 0.0 0.11 0.051 0.016 0.022 0.0 0.027 0.279 0.978 3.912
Folate (mcg) n/a 12.2 3.16 0.154 0.239 0.014 0.0 30.813 11.918 2.565 1.535 0.0 0.609 7.608 70.813 283.252
Vitamin B-12 (mcg) n/a 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Choline (mg) n/a 34.9 4.6 0.1 0.1 0.5 0.0 12.5 25.9 0.8 4.0 0.0 1.5 5.1 90.0 360.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.195 0.055 0.0 n/a 0.002 0.0 0.022 0.034 0.001 0.001 0.0 n/a n/a 0.311 1.244
Threonine (g) n/a 0.342 0.166 0.002 n/a 0.003 0.0 0.022 0.238 0.003 0.006 0.0 n/a n/a 0.781 3.124
Isoleucine (g) n/a 0.415 0.19 0.002 n/a 0.005 0.0 0.022 0.323 0.001 0.007 0.0 n/a n/a 0.964 3.856
Leucine (g) n/a 0.659 0.387 0.003 n/a 0.007 0.0 0.066 0.596 0.004 0.01 0.0 n/a n/a 1.732 6.928
Lysine (g) n/a 0.342 0.166 0.003 n/a 0.004 0.0 0.066 0.528 0.005 0.008 0.0 n/a n/a 1.122 4.488
Methionine (g) n/a 0.195 0.111 0.001 n/a 0.002 0.0 0.022 0.17 0.0 0.001 0.0 n/a n/a 0.503 2.012
Cystine (g) n/a 0.049 0.087 0.0 n/a 0.001 0.0 0.022 0.051 0.0 0.001 0.0 n/a n/a 0.212 0.848
Phenylalanine (g) n/a 0.366 0.253 0.002 n/a 0.003 0.0 0.066 0.323 0.004 0.007 0.0 n/a n/a 1.025 4.1
Tyrosine (g) n/a 0.366 0.245 0.001 n/a 0.002 0.0 0.0 0.306 0.001 0.003 0.0 n/a n/a 0.924 3.696
Valine (g) n/a 0.464 0.277 0.002 n/a 0.005 0.0 0.022 0.494 0.003 0.01 0.0 n/a n/a 1.275 5.1
Arginine (g) n/a 0.195 0.411 0.002 n/a 0.012 0.0 0.066 0.17 0.014 0.006 0.0 n/a n/a 0.875 3.5
Histidine (g) n/a 0.195 0.119 0.001 n/a 0.002 0.0 0.0 0.153 0.001 0.004 0.0 n/a n/a 0.476 1.904
Alanine (g) n/a 0.244 0.261 0.002 n/a 0.002 0.0 0.066 0.255 0.003 0.004 0.0 n/a n/a 0.837 3.348
Aspartic acid (g) n/a 0.586 0.435 0.004 n/a 0.009 0.0 0.088 0.477 0.012 0.029 0.0 n/a n/a 1.64 6.56
Glutamic acid (g) n/a 1.586 0.869 0.006 n/a 0.015 0.0 0.44 1.158 0.035 0.022 0.0 n/a n/a 4.131 16.524
Glycine (g) n/a 0.195 0.213 0.002 n/a 0.004 0.0 0.066 0.136 0.004 0.006 0.0 n/a n/a 0.626 2.504
Proline (g) n/a 0.83 0.221 0.002 n/a 0.002 0.0 0.022 0.698 0.001 0.006 0.0 n/a n/a 1.781 7.124
Serine (g) n/a 0.268 0.245 0.002 n/a 0.004 0.0 0.066 0.375 0.003 0.007 0.0 n/a n/a 0.969 3.876
Cholesterol (mg) n/a 24.4 0.0 0.113 0.0 0.0 0.0 0.0 22.133 0.0 0.0 0.0 0.0 0.0 46.646 186.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.563 0.308 0.016 0.007 0.001 0.0 0.022 3.575 0.005 0.028 0.0 0.094 0.224 8.844 35.376
Phytosterols (mg) n/a n/a n/a n/a 0.187 0.056 0.0 n/a n/a 2.025 2.093 0.0 4.14 6.314 14.814 59.256
Monounsaturated Fat (g) n/a 1.976 0.348 0.016 0.006 0.0 0.0 0.0 1.515 0.001 0.021 0.0 0.855 0.272 5.01 20.04
Polyunsaturated (g) n/a 0.488 0.3 0.002 0.019 0.003 0.0 0.0 0.153 0.003 0.021 0.0 0.2 0.568 1.756 7.024