Receta Justin Wilson's Okra Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 29.0g	onions 33.0g	garlic 0.44g	okra 130.03g	tomatoes 111.93g	worcestershire 2.83g	salt 2.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.36	0.03	2.6	0.98	0.0	0.0	7.34	44.04
Total Fat (g)	13.06	0.03	0.0	0.13	0.22	0.0	0.0	13.45	80.7
Carbohydrates (g)	0.19	3.08	0.14	9.14	4.39	0.55	0.0	17.5	105.0
Ash (g)	0.73	0.12	0.01	0.91	0.56	n/a	2.0	4.32	25.92
Calories (kcal)	132.82	13.2	0.648	40.309	20.147	2.21	0.0	209.335	1256.01
Starch (g)	n/a	0.0	n/a	0.44	0.0	n/a	n/a	0.44	2.64
Sucrose (g)	n/a	0.33	n/a	0.52	0.0	n/a	n/a	0.85	5.1
Glucose (dextrose) (g)	n/a	0.65	n/a	0.17	1.4	n/a	n/a	2.22	13.32
Fructose (g)	n/a	0.43	n/a	0.27	1.53	n/a	n/a	2.23	13.38
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	29.41	0.25	117.25	105.77	2.23	0.0	266.57	1599.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.0	1.56	2.94	0.28	0.0	6.19	37.14
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	4.2	1.3	0.0	0.0	6.1	36.6
Calcium (mg)	1.74	7.59	0.787	105.324	11.193	3.032	0.48	130.146	780.876
Iron (mg)	0.14	0.07	0.01	1.04	0.3	0.15	0.01	1.72	10.32
Magnesium (mg)	3.48	3.3	0.109	74.117	12.312	0.368	0.02	93.706	562.236
Phosphorus (mg)	54.52	9.57	0.666	81.918	26.863	1.7	0.0	175.237	1051.422
Potassium (mg)	60.32	48.18	1.744	393.988	265.274	22.667	0.16	792.333	4753.998
Sodium (mg)	241.57	1.32	0.074	10.402	5.597	27.767	775.16	1061.889	6371.334
Zinc (mg)	0.34	0.06	0.01	0.78	0.19	0.01	0.0	1.38	8.28
Copper (mg)	0.02	0.013	0.001	0.117	0.067	0.006	0.001	0.225	1.35
Manganese (mg)	0.006	0.043	0.007	1.287	0.123	n/a	0.002	1.468	8.808
Selenium (mcg)	5.9	0.2	0.1	0.9	0.0	0.0	0.0	7.0	42.0
Vitamin A, IU (IU)	10.73	0.66	0.039	487.609	932.377	n/a	0.0	1431.415	8588.49
Retinol (mcg)	3.19	0.0	0.0	0.0	0.0	0.028	0.0	3.218	19.308
Vitamin A, RAE (mcg_RAE)	3.19	0.0	0.0	24.706	47.011	0.142	0.0	75.048	450.288
Beta Carotene (mcg)	0.0	0.33	0.022	292.566	502.566	1.218	0.0	796.701	4780.206
Vitamin E (mg)	0.08	0.01	0.0	0.47	0.6	0.0	0.0	1.16	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2879.959	0.0	0.0	2879.959	17279.754
Lutein + zeaxanthin (mcg)	0.0	1.32	0.07	670.95	137.674	1.36	0.0	811.374	4868.244
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.13	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.1	27.4	14.2	0.4	0.0	44.6	267.6
Thiamin (mg)	0.081	0.017	0.001	0.26	0.045	0.002	0.0	0.405	2.43
Riboflavin (mg)	0.032	0.01	0.0	0.078	0.022	0.004	0.0	0.146	0.876
Niacin (mg)	1.111	0.04	0.003	1.3	0.66	0.02	0.0	3.134	18.804
Pantothenic acid (mg)	0.151	0.04	0.003	0.325	0.101	n/a	0.0	0.619	3.714
Vitamin B-6 (mg)	0.061	0.04	0.005	0.286	0.09	0.0	0.0	0.482	2.892
Folate (mcg)	0.58	6.27	0.013	114.426	16.79	0.227	0.0	138.305	829.83
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Choline (mg)	13.5	2.0	0.1	16.0	7.5	0.1	0.0	39.2	235.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.003	0.0	0.026	0.011	n/a	0.0	0.07	0.42
Threonine (g)	0.131	0.007	0.001	0.091	0.034	n/a	0.0	0.262	1.572
Isoleucine (g)	0.157	0.003	0.001	0.091	0.022	n/a	0.0	0.274	1.644
Leucine (g)	0.261	0.01	0.001	0.143	0.034	n/a	0.0	0.449	2.694
Lysine (g)	0.278	0.013	0.001	0.104	0.034	n/a	0.0	0.43	2.58
Methionine (g)	0.075	0.0	0.0	0.026	0.011	n/a	0.0	0.113	0.678
Cystine (g)	0.038	0.0	0.0	0.026	0.011	n/a	0.0	0.075	0.45
Phenylalanine (g)	0.133	0.01	0.001	0.091	0.078	n/a	0.0	0.313	1.878
Tyrosine (g)	0.104	0.003	0.0	0.117	0.011	n/a	0.0	0.236	1.416
Valine (g)	0.18	0.007	0.001	0.117	0.022	n/a	0.0	0.327	1.962
Arginine (g)	0.218	0.033	0.003	0.104	0.022	n/a	0.0	0.38	2.28
Histidine (g)	0.128	0.003	0.0	0.039	0.011	n/a	0.0	0.182	1.092
Alanine (g)	0.215	0.007	0.001	0.091	0.034	n/a	0.0	0.346	2.076
Aspartic acid (g)	0.316	0.03	0.002	0.195	0.157	n/a	0.0	0.7	4.2
Glutamic acid (g)	0.496	0.086	0.004	0.351	0.481	n/a	0.0	1.418	8.508
Glycine (g)	0.235	0.01	0.001	0.052	0.022	n/a	0.0	0.32	1.92
Proline (g)	0.186	0.003	0.0	0.065	0.022	n/a	0.0	0.277	1.662
Serine (g)	0.128	0.007	0.001	0.052	0.034	n/a	0.0	0.221	1.326
Cholesterol (mg)	19.72	0.0	0.0	0.0	0.0	0.0	0.0	19.72	118.32
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.347	0.013	0.0	0.039	0.034	0.0	0.0	4.433	26.598
Phytosterols (mg)	n/a	4.95	n/a	31.207	7.835	n/a	0.0	43.992	263.952
Monounsaturated Fat (g)	5.815	0.003	0.0	0.026	0.034	0.0	0.0	5.877	35.262
Polyunsaturated (g)	1.459	0.007	0.001	0.039	0.09	0.0	0.0	1.595	9.57