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Receta Justin Wilson's Okra Gumbo

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Raciónes: 6

Ingredientes

Cost per serving $1.63 view details
  • 6 slc Slices bacon
  • 2 med Onions, minced
  • 1 x Clove garlic
  • 2 lb Okra, sliced
  • 6 med Tomatoes, minced
  • 1 Tbsp. Worcestershire
  • 1/2 tsp Tabasco
  • 2 tsp Salt
  • 1 x -(up to)
  • 2 c. Sauterne wine

Direcciones

  1. Saute/fry bacon, onions and garlic in extra virgin olive oil coated skillet. Add in remaining ingredients and cook till okra is tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 6 servings
Calories 209  
Calories from Fat 121 58%
Total Fat 13.45g 17%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1062mg 44%
Potassium 792mg 23%
Total Carbs 17.5g 5%
Dietary Fiber 6.1g 20%
Sugars 6.19g 4%
Protein 7.34g 12%
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