Receta K's "Semi-Homemade" Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1422.0g	chicken 385.55g	olive 40.5g	basil 0.0g	thyme 0.0g	salt 0.0g	pepper 0.0g	oregano 0.0g	onion 99.0g	celery 106.8g	garlics 13.05g	okra 341.33g	petite 411.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	71.71	0.0	n/a	n/a	n/a	n/a	n/a	1.09	0.74	0.83	6.83	0.29	81.48	81.48
Total Fat (g)	0.0	58.06	40.5	n/a	n/a	n/a	n/a	n/a	0.1	0.18	0.07	0.34	0.0	99.25	99.25
Carbohydrates (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	9.25	3.17	4.31	24.0	11.03	51.76	51.76
Ash (g)	1.42	3.05	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.8	0.2	2.39	1.28	9.48	9.48
Calories (kcal)	0.0	828.939	358.02	n/a	n/a	n/a	n/a	n/a	39.6	17.088	19.445	105.814	349.86	1718.765	1718.765
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	1.16	n/a	1.16	1.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.12	n/a	1.37	n/a	2.46	2.46
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	0.59	n/a	0.44	n/a	2.98	2.98
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	0.54	n/a	0.72	n/a	2.54	2.54
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	44.0	44.0	44.0
Water (g)	1420.58	254.43	0.0	n/a	n/a	n/a	n/a	n/a	88.22	101.92	7.64	307.78	354.88	2535.45	2535.45
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.2	1.95	0.13	4.1	n/a	10.38	10.38
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.7	n/a	n/a	n/a	0.7	0.7
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.7	1.7	0.3	10.9	n/a	14.6	14.6
Calcium (mg)	42.66	42.411	0.405	n/a	n/a	n/a	n/a	n/a	22.77	42.72	23.621	276.481	n/a	451.067	451.067
Iron (mg)	0.0	3.47	0.23	n/a	n/a	n/a	n/a	n/a	0.21	0.21	0.22	2.73	n/a	7.07	7.07
Magnesium (mg)	14.22	77.111	0.0	n/a	n/a	n/a	n/a	n/a	9.9	11.748	3.263	194.56	n/a	310.802	310.802
Phosphorus (mg)	0.0	566.763	0.0	n/a	n/a	n/a	n/a	n/a	28.71	25.632	19.967	215.04	n/a	856.112	856.112
Potassium (mg)	0.0	728.696	0.405	n/a	n/a	n/a	n/a	n/a	144.54	277.68	52.331	1034.242	n/a	2237.893	2237.893
Sodium (mg)	56.88	269.887	0.81	n/a	n/a	n/a	n/a	n/a	3.96	85.44	2.219	27.307	n/a	446.502	446.502
Zinc (mg)	0.14	5.05	0.0	n/a	n/a	n/a	n/a	n/a	0.17	0.14	0.15	2.05	n/a	7.7	7.7
Copper (mg)	0.142	0.193	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.043	0.039	0.307	n/a	0.764	0.764
Manganese (mg)	0.0	0.077	n/a	n/a	n/a	n/a	n/a	n/a	0.129	0.107	0.218	3.379	n/a	3.91	3.91
Selenium (mcg)	0.0	55.5	0.0	n/a	n/a	n/a	n/a	n/a	0.5	0.4	1.9	2.4	n/a	60.7	60.7
Vitamin A, IU (IU)	0.0	539.774	n/a	n/a	n/a	n/a	n/a	n/a	1.98	479.532	1.175	1280.003	n/a	2302.463	2302.463
Retinol (mcg)	0.0	158.077	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	158.077	158.077
Vitamin A, RAE (mcg_RAE)	0.0	161.932	0.0	n/a	n/a	n/a	n/a	n/a	0.0	23.496	0.0	64.853	n/a	250.282	250.282
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.99	288.36	0.653	768.002	n/a	1058.004	1058.004
Vitamin E (mg)	0.0	1.16	5.81	n/a	n/a	n/a	n/a	n/a	0.02	0.29	0.01	1.23	n/a	8.52	8.52
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.96	302.244	2.088	1761.283	n/a	2069.575	2069.575
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.2	0.0	n/a	n/a	n/a	n/a	n/a	7.3	3.3	4.1	72.0	n/a	92.9	92.9
Thiamin (mg)	0.0	0.231	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.021	0.026	0.683	n/a	1.011	1.011
Riboflavin (mg)	0.0	0.463	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.064	0.014	0.205	n/a	0.776	0.776
Niacin (mg)	0.0	26.218	0.0	n/a	n/a	n/a	n/a	n/a	0.119	0.342	0.091	3.413	n/a	30.183	30.183
Pantothenic acid (mg)	0.0	3.509	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.267	0.078	0.853	n/a	4.826	4.826
Vitamin B-6 (mg)	0.0	1.349	0.0	n/a	n/a	n/a	n/a	n/a	0.119	0.075	0.162	0.751	n/a	2.456	2.456
Folate (mcg)	0.0	23.133	0.0	n/a	n/a	n/a	n/a	n/a	18.81	38.448	0.392	300.374	n/a	381.157	381.157
Vitamin B-12 (mcg)	0.0	1.2	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	1.2	1.2
Choline (mg)	0.0	230.2	0.1	n/a	n/a	n/a	n/a	n/a	6.0	6.5	3.0	42.0	n/a	287.9	287.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.81	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.011	0.009	0.068	n/a	0.908	0.908
Threonine (g)	n/a	2.969	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.021	0.021	0.239	n/a	3.27	3.27
Isoleucine (g)	n/a	3.547	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.021	0.029	0.239	n/a	3.846	3.846
Leucine (g)	n/a	5.205	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.032	0.04	0.375	n/a	5.683	5.683
Lysine (g)	n/a	5.822	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.032	0.035	0.273	n/a	6.202	6.202
Methionine (g)	n/a	1.889	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.011	0.01	0.068	n/a	1.979	1.979
Cystine (g)	n/a	0.964	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.009	0.068	n/a	1.041	1.041
Phenylalanine (g)	n/a	2.776	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.021	0.023	0.239	n/a	3.089	3.089
Tyrosine (g)	n/a	2.313	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.011	0.01	0.307	n/a	2.652	2.652
Valine (g)	n/a	3.47	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.032	0.038	0.307	n/a	3.867	3.867
Arginine (g)	n/a	4.511	n/a	n/a	n/a	n/a	n/a	n/a	0.099	0.021	0.082	0.273	n/a	4.987	4.987
Histidine (g)	n/a	2.082	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.011	0.014	0.102	n/a	2.219	2.219
Alanine (g)	n/a	4.203	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.021	0.017	0.239	n/a	4.5	4.5
Aspartic acid (g)	n/a	6.4	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.128	0.064	0.512	n/a	7.193	7.193
Glutamic acid (g)	n/a	10.448	n/a	n/a	n/a	n/a	n/a	n/a	0.257	0.096	0.106	0.922	n/a	11.829	11.829
Glycine (g)	n/a	4.704	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.021	0.026	0.137	n/a	4.917	4.917
Proline (g)	n/a	3.509	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.021	0.013	0.171	n/a	3.724	3.724
Serine (g)	n/a	2.545	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.021	0.025	0.137	n/a	2.747	2.747
Cholesterol (mg)	0.0	289.165	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	289.165	289.165
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	16.617	5.593	n/a	n/a	n/a	n/a	n/a	0.04	0.043	0.012	0.102	n/a	22.407	22.407
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	6.408	n/a	81.92	n/a	103.178	103.178
Monounsaturated Fat (g)	0.0	24.059	29.549	n/a	n/a	n/a	n/a	n/a	0.01	0.032	0.001	0.068	n/a	53.719	53.719
Polyunsaturated (g)	0.0	12.453	4.261	n/a	n/a	n/a	n/a	n/a	0.02	0.085	0.033	0.102	n/a	16.954	16.954