Emprimir
Correo Electrónico
Ingredientes
- 1 box Zatarain's Gumbo Base
- 6 cups water
- 1 - 1 1/2 pounds pre-cooked chicken or sausage (or raw seafood), cut into bite-sized pieces
- 3 tablespoons olive or vegetable oil, divided
- 3 bay leaves
- dried oregano, dried basil, dried thyme, salt and black pepper to taste
- 1 medium onion, chopped
- 3 celery stalks (including leaves), chopped
- 5 garlic cloves, minced
- 12-16 oz. frozen cut okra
- 1 14-oz. can petite diced tomatoes
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2819g | |
| Calories 1719 | |
| Calories from Fat 894 | 52% |
| Total Fat 99.25g | 124% |
| Saturated Fat 22.41g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 289mg | 96% |
| Sodium 447mg | 19% |
| Potassium 2238mg | 64% |
| Total Carbs 51.76g | 14% |
| Dietary Fiber 14.6g | 49% |
| Sugars 10.38g | 7% |
| Protein 81.48g | 130% |
%20And%20if%20Zatarain's%20is%20good%20enough%20for%20K,%20it's%20good%20enough%20for%20us.%3C/p%3E%3Cp%3EMissing%20NOLA%20(and%20K%20and%20J!)%20already,%20we%20decided%20to%20make%20K's%20%22Semi-Homemade%22%20Gumbo%20yesterday%20and%20it%20was%20perfect.%20We%20don't%20serve%20ours%20with%20rice,%20just%20plenty%20of%20crusty%20bread%20to%20soak%20up%20the%20thick,%20gravy-like%20stew.%20And%20while%20we%20used%20boneless,%20skinless%20chicken%20thighs%20and%20andouille%20sausage%20in%20ours,%20any%20mixture%20of%20meat%20and/or%20seafood%20that%20you%20like%20can%20be%20thrown%20into%20the%20gumbo%20pot.%20This%20recipe%20made%20eight%20servings,%20so%20there%20was%20enough%20for%20dinner%20and%20a%20couple%20of%20Louisiana-style%20lunches.%20Laissez%20les%20bon%20temps%20rouler!%20We're%20going%20to%20have%20to%20make%20this%20for%20Mardi%20Gras!%3C/p%3E%3Cp%3EAnd%20doesn't%20it%20look%20so%20good%20in%20our%20NOLA%20%22Soup%22-er%20Bowls?!?!?%3C/p%3E%3Cp%3EK's%20Semi-Homemade%20Gumbo%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EIn%20a%20large%20pot,%20combine%20the%20gumbo%20base,%20water,%20browned%20chicken%20and/or%20sausage%20(if%20using%20seafood%20do%20not%20add%20yet),%202%20tablespoons%20oil,%20bay%20leaves,%20and%20a%20shake%20each%20of%20dried%20herbs,%20salt%20and%20pepper.%20Stir%20thoroughly%20and%20bring%20to%20a%20boil.%20In%20the%20meantime,%20heat%20last%20tablespoon%20of%20oil%20in%20a%20skillet.%20Cook%20onion,%20celery%20and%20garlic%20until%20softened.%20Add%20to%20the%20pot,%20then%20re-season%20with%20herbs,%20salt%20and%20pepper%20to%20taste.%20When%20mixture%20comes%20to%20a%20boil,%20reduce%20heat%20and%20simmer%20over%20low%20heat%20for%2030%20minutes,%20stirring%20occasionally.%20As%20all%3C/p%3E%3Cp%3Eof%20that%20cooks,%20put%20frozen%20cut%20okra%20in%20the%20vegetable%20skillet%20with%201/2%20cup%20water.%3C/p%3E%3Cp%3EBring%20to%20a%20boil,%20cover,%20and%20cook%20on%20medium%20until%20the%20okra%20is%3C/p%3E%3Cp%3Esoft.%20Then%20add%20the%20okra%20and%20tomatoes%20to%20pot.%20Continue%20to%20cook%20until%20the%2030%20minutes%20are%20up.%20(If%20adding%20seafood,%20add%20after%2020%20minutes%20of%20cooking,%20return%20to%20a%20boil,%20then%20cover%20and%20simmer%20another%2010%20minutes.)%20Serve%20over%20rice%20and/or%20with%20crusty%20bread.%3C/p%3E){kind=link}