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Receta Käsespätzle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heaping serving spoons of Flour /per person
1 Tblsp – heaping of Aromat
some Sparkling water
Equipment: Spätzle Maker
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		egg
44.0g 		sparkling water
0.0g 		nutmeg
0.58g 		onion
135.0g 		butter
113.0g 		water
29.63g 		gruyere cheeses
28.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 n/a 0.03 1.49 0.96 0.0 8.45 16.46 16.46
Total Fat (g) n/a 4.37 n/a 0.21 0.14 91.65 0.0 9.16 105.54 105.54
Carbohydrates (g) n/a 0.34 n/a 0.29 12.61 0.07 0.0 0.1 13.4 13.4
Ash (g) n/a 0.38 n/a 0.01 0.47 2.38 0.03 1.22 4.5 4.5
Calories (kcal) n/a 62.92 n/a 3.045 54.0 810.21 0.0 117.003 1047.178 1047.178
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 1.34 n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a 0.09 n/a n/a 2.66 n/a n/a n/a 2.75 2.75
Fructose (g) n/a 0.05 n/a n/a 1.74 n/a n/a n/a 1.79 1.79
Lactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 33.37 n/a 0.04 120.3 17.93 29.6 9.4 210.64 210.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 n/a 0.17 5.72 0.07 0.0 0.1 6.4 6.4
Galactose (g) n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 n/a 0.1 2.3 0.0 0.0 0.0 2.4 2.4
Calcium (mg) n/a 23.32 n/a 1.067 31.05 27.12 0.889 286.416 369.862 369.862
Iron (mg) n/a 0.81 n/a 0.02 0.28 0.02 0.0 0.05 1.18 1.18
Magnesium (mg) n/a 5.28 n/a 1.061 13.5 2.26 0.296 10.199 32.597 32.597
Phosphorus (mg) n/a 84.04 n/a 1.235 39.15 27.12 0.0 171.397 322.942 322.942
Potassium (mg) n/a 58.96 n/a 2.03 197.1 27.12 0.0 22.947 308.157 308.157
Sodium (mg) n/a 61.6 n/a 0.093 5.4 650.88 1.185 95.189 814.347 814.347
Zinc (mg) n/a 0.49 n/a 0.01 0.23 0.1 0.0 1.1 1.94 1.94
Copper (mg) n/a 0.044 n/a 0.006 0.054 0.0 0.003 0.008 0.115 0.115
Manganese (mg) n/a 0.018 n/a 0.017 0.176 0.0 0.0 0.006 0.216 0.216
Selenium (mcg) n/a 13.9 n/a 0.0 0.7 1.1 0.0 4.1 19.9 19.9
Vitamin A, IU (IU) n/a 214.28 n/a 0.592 2.7 2823.87 0.0 268.568 3310.01 3310.01
Retinol (mcg) n/a 61.16 n/a 0.0 0.0 758.23 0.0 75.924 895.314 895.314
Vitamin A, RAE (mcg_RAE) n/a 61.6 n/a 0.029 0.0 772.92 0.0 76.774 911.323 911.323
Beta Carotene (mcg) n/a 4.4 n/a 0.093 1.35 178.54 0.0 9.349 193.732 193.732
Vitamin E (mg) n/a 0.43 n/a 0.0 0.03 2.62 0.0 0.08 3.15 3.15
Vitamin D (IU) n/a 15.4 n/a n/a n/a 63.28 0.0 n/a 78.68 78.68
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 n/a 0.0 5.4 0.0 0.0 0.0 151.04 151.04
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 0.0 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.0 10.0 0.0 0.0 0.0 10.0 10.0
Thiamin (mg) n/a 0.031 n/a 0.002 0.068 0.011 0.0 0.017 0.129 0.129
Riboflavin (mg) n/a 0.211 n/a 0.0 0.041 0.034 0.0 0.079 0.365 0.365
Niacin (mg) n/a 0.031 n/a 0.008 0.162 0.045 0.0 0.031 0.277 0.277
Pantothenic acid (mg) n/a 0.634 n/a n/a 0.162 0.124 0.0 0.159 1.079 1.079
Vitamin B-6 (mg) n/a 0.062 n/a 0.001 0.162 0.0 0.0 0.023 0.247 0.247
Folate (mcg) n/a 20.68 n/a 0.441 25.65 3.39 0.0 2.833 52.994 52.994
Vitamin B-12 (mcg) n/a 0.57 n/a 0.0 0.0 0.19 0.0 0.45 1.21 1.21
Choline (mg) n/a 110.5 n/a 0.1 8.2 21.2 0.0 4.4 144.4 144.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 n/a n/a 0.014 0.011 n/a 0.119 0.219 0.219
Threonine (g) n/a 0.246 n/a n/a 0.027 0.045 n/a 0.309 0.627 0.627
Isoleucine (g) n/a 0.295 n/a n/a 0.014 0.057 n/a 0.456 0.821 0.821
Leucine (g) n/a 0.48 n/a n/a 0.041 0.09 n/a 0.878 1.489 1.489
Lysine (g) n/a 0.4 n/a n/a 0.054 0.079 n/a 0.768 1.301 1.301
Methionine (g) n/a 0.167 n/a n/a 0.0 0.023 n/a 0.232 0.422 0.422
Cystine (g) n/a 0.119 n/a n/a 0.0 0.011 n/a 0.085 0.215 0.215
Phenylalanine (g) n/a 0.299 n/a n/a 0.041 0.045 n/a 0.493 0.878 0.878
Tyrosine (g) n/a 0.22 n/a n/a 0.014 0.045 n/a 0.504 0.783 0.783
Valine (g) n/a 0.378 n/a n/a 0.027 0.068 n/a 0.635 1.108 1.108
Arginine (g) n/a 0.361 n/a n/a 0.135 0.034 n/a 0.275 0.805 0.805
Histidine (g) n/a 0.136 n/a n/a 0.014 0.023 n/a 0.317 0.49 0.49
Alanine (g) n/a 0.326 n/a n/a 0.027 0.034 n/a 0.272 0.658 0.658
Aspartic acid (g) n/a 0.585 n/a n/a 0.122 0.068 n/a 0.467 1.242 1.242
Glutamic acid (g) n/a 0.739 n/a n/a 0.351 0.203 n/a 1.694 2.988 2.988
Glycine (g) n/a 0.189 n/a n/a 0.041 0.023 n/a 0.15 0.402 0.402
Proline (g) n/a 0.224 n/a n/a 0.014 0.09 n/a 1.096 1.425 1.425
Serine (g) n/a 0.427 n/a n/a 0.027 0.057 n/a 0.487 0.998 0.998
Cholesterol (mg) n/a 186.12 n/a 0.0 0.0 242.95 0.0 31.163 460.233 460.233
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 n/a 0.15 0.054 58.048 0.0 5.357 64.974 64.974
Phytosterols (mg) n/a n/a n/a 0.36 20.25 n/a n/a n/a 20.61 20.61
Monounsaturated Fat (g) n/a 1.676 n/a 0.019 0.014 23.753 0.0 2.844 28.306 28.306
Polyunsaturated (g) n/a 0.598 n/a 0.002 0.027 3.435 0.0 0.49 4.553 4.553