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Ingredientes
- smoked sausage, beef, chicken, or possibly pork
- your favorite vegetables
- suggestions: potatoes, carrots, bell pepper, cabbage, onion
- cooking spray
Direcciones
- Cut meat and vegetables into bite sized pcs.
- Lightly brown the meat of your choice (unless you are using pre-cooked sausage). Spray sheets of aluminum foil lightly with cooking spray.
- Place a few pcs of each ingredient on the foil, and fold up into a "pocket". You may want to double wrap the pocket because the juices can seep through.
- Place into a baking dish or possibly pan and bake at 400
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 2 servings | |
| Calories 291 | |
| Calories from Fat 22 | 8% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 213mg | 9% |
| Potassium 962mg | 27% |
| Total Carbs 61.09g | 16% |
| Dietary Fiber 18.1g | 60% |
| Sugars 0.0g | 0% |
| Protein 15.11g | 24% |
