Receta Kadai Vegetable Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum, cubed 1/2 cup
Kasuri methi 1 tsp
Salt to taste
To Roast & Powder: Cloves 3
Cardamom 2
Cinnamon 1 inch stick
Whole Red Chillies 8
Black Pepper Corns 5
Cumin seeds 1/2 tsp
Coriander seeds 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		carrots
54.29g 		onion
99.0g 		tomatoes
56.42g 		sugar
2.1g 		lemon juice
47.0g 		salt
0.0g 		oil
27.2g 		butter
14.2g 		cardamom
0.0g 		cinnamon
0.0g 		pepper corns
0.0g 		cumin
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.5 1.09 0.5 0.0 0.18 n/a 0.0 0.12 n/a n/a n/a n/a n/a 2.49 2.49
Total Fat (g) 0.01 0.13 0.1 0.11 0.0 0.0 n/a 27.2 11.52 n/a n/a n/a n/a n/a 39.06 39.06
Carbohydrates (g) 0.27 5.2 9.25 2.21 2.1 4.06 n/a 0.0 0.01 n/a n/a n/a n/a n/a 23.09 23.09
Ash (g) 0.04 0.53 0.35 0.28 0.0 0.12 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1.61 1.61
Calories (kcal) 1.268 22.259 39.6 10.156 8.127 11.75 n/a 240.448 101.814 n/a n/a n/a n/a n/a 435.421 435.421
Starch (g) n/a 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a 0.32 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a 0.3 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 47.93 88.22 53.32 0.0 42.64 n/a 0.0 2.25 n/a n/a n/a n/a n/a 239.03 239.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 2.57 4.2 1.48 2.1 1.13 n/a 0.0 0.01 n/a n/a n/a n/a n/a 11.61 11.61
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.5 1.7 0.7 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.2 4.2
Calcium (mg) 1.115 17.916 22.77 5.642 0.021 3.29 n/a 0.0 3.408 n/a n/a n/a n/a n/a 54.162 54.162
Iron (mg) 0.02 0.16 0.21 0.15 0.0 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.57 0.57
Magnesium (mg) 0.761 6.515 9.9 6.206 0.0 2.82 n/a 0.0 0.284 n/a n/a n/a n/a n/a 26.486 26.486
Phosphorus (mg) 2.231 19.002 28.71 13.541 0.0 2.82 n/a 0.0 3.408 n/a n/a n/a n/a n/a 69.711 69.711
Potassium (mg) 15.362 173.728 144.54 133.715 0.042 58.28 n/a 0.0 3.408 n/a n/a n/a n/a n/a 529.076 529.076
Sodium (mg) 1.521 37.46 3.96 2.821 0.0 0.47 n/a 0.0 81.792 n/a n/a n/a n/a n/a 128.024 128.024
Zinc (mg) 0.01 0.13 0.17 0.1 0.0 0.02 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.44 0.44
Copper (mg) 0.002 0.027 0.04 0.034 0.0 0.014 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.117 0.117
Manganese (mg) 0.008 0.076 0.129 0.062 0.0 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 0.28
Selenium (mcg) 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 0.659 9069.687 1.98 469.979 0.0 9.4 n/a 0.0 354.858 n/a n/a n/a n/a n/a 9906.563 9906.563
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95.282 n/a n/a n/a n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.051 453.322 0.0 23.696 0.0 0.47 n/a 0.0 97.128 n/a n/a n/a n/a n/a 574.667 574.667
Beta Carotene (mcg) 0.406 4497.927 0.99 253.326 0.0 1.41 n/a 0.0 22.436 n/a n/a n/a n/a n/a 4776.494 4776.494
Vitamin E (mg) 0.0 0.36 0.02 0.3 0.0 0.07 n/a 2.51 0.33 n/a n/a n/a n/a n/a 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.543 0.0 1451.687 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 1.673 138.982 3.96 69.397 0.0 4.23 n/a 0.0 0.0 n/a n/a n/a n/a n/a 218.242 218.242
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 3.2 7.3 7.2 0.0 21.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a 41.7 41.7
Thiamin (mg) 0.003 0.038 0.05 0.023 0.0 0.014 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.129 0.129
Riboflavin (mg) 0.003 0.033 0.03 0.011 0.0 0.005 n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.086 0.086
Niacin (mg) 0.027 0.532 0.119 0.333 0.0 0.047 n/a 0.0 0.006 n/a n/a n/a n/a n/a 1.063 1.063
Pantothenic acid (mg) 0.033 0.147 0.119 0.051 0.0 0.047 n/a 0.0 0.016 n/a n/a n/a n/a n/a 0.412 0.412
Vitamin B-6 (mg) 0.011 0.076 0.119 0.045 0.0 0.024 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.275 0.275
Folate (mcg) 2.89 10.315 18.81 8.463 0.0 6.11 n/a 0.0 0.426 n/a n/a n/a n/a n/a 47.014 47.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Choline (mg) 2.3 4.8 6.0 3.8 0.0 2.4 n/a n/a 2.7 n/a n/a n/a n/a n/a 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.005 0.01 0.006 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.024 0.024
Threonine (g) 0.004 0.103 0.02 0.017 n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.149 0.149
Isoleucine (g) 0.004 0.043 0.01 0.011 n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.076 0.076
Leucine (g) 0.006 0.054 0.03 0.017 n/a n/a n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.118 0.118
Lysine (g) 0.006 0.054 0.04 0.017 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.126 0.126
Methionine (g) 0.002 0.011 0.0 0.006 n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.001 0.043 0.0 0.006 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.052 0.052
Phenylalanine (g) 0.004 0.033 0.03 0.039 n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.111 0.111
Tyrosine (g) 0.002 0.022 0.01 0.006 n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.005 0.038 0.02 0.011 n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.083 0.083
Arginine (g) 0.005 0.049 0.099 0.011 n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.168 0.168
Histidine (g) 0.002 0.022 0.01 0.006 n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.042 0.042
Alanine (g) 0.005 0.06 0.02 0.017 n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a 0.106 0.106
Aspartic acid (g) 0.012 0.103 0.089 0.079 n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.291 0.291
Glutamic acid (g) 0.013 0.201 0.257 0.243 n/a n/a n/a 0.0 0.026 n/a n/a n/a n/a n/a 0.74 0.74
Glycine (g) 0.003 0.027 0.03 0.011 n/a n/a n/a 0.0 0.003 n/a n/a n/a n/a n/a 0.074 0.074
Proline (g) 0.005 0.027 0.01 0.011 n/a n/a n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.064 0.064
Serine (g) 0.005 0.027 0.02 0.017 n/a n/a n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.53 n/a n/a n/a n/a n/a 30.53 30.53
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.001 0.022 0.04 0.017 0.0 0.0 n/a 2.021 7.295 n/a n/a n/a n/a n/a 9.395 9.395
Phytosterols (mg) 0.913 n/a 14.85 3.949 n/a n/a n/a 68.0 n/a n/a n/a n/a n/a n/a 87.712 87.712
Monounsaturated Fat (g) 0.001 0.005 0.01 0.017 0.0 0.0 n/a 6.183 2.985 n/a n/a n/a n/a n/a 9.2 9.2
Polyunsaturated (g) 0.003 0.065 0.02 0.045 0.0 0.0 n/a 17.718 0.432 n/a n/a n/a n/a n/a 18.282 18.282