Receta Kadhi Pakora Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7-8 Pakoras (Recipe)
1 cup Dahi/Yoghurt
4-5 dry red chillies
6-7 curry leaves
a pinch of asafetida
salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		water
948.0g 		ginger
2.05g 		bay leaf
4.0g 		fenugreek
3.7g 		cumin
2.1g 		turmeric
2.2g 		chili
2.6g 		chillies
147.82g 		curry
0.0g 		ghee
25.6g 		salt
0.0g 		coriander
10.0g 		Total Per Serving Total for Recipe
Protein (g) 20.6 0.0 0.04 0.3 0.85 0.37 0.17 0.32 2.96 n/a 0.07 n/a 1.24 26.92 26.92
Total Fat (g) 6.15 0.0 0.02 0.33 0.24 0.47 0.22 0.44 0.3 n/a 25.47 n/a 1.78 35.4 35.4
Carbohydrates (g) 53.19 0.0 0.36 3.0 2.16 0.93 1.43 1.42 13.98 n/a 0.0 n/a 5.5 81.98 81.98
Ash (g) 2.59 0.95 0.02 0.14 0.13 0.16 0.13 0.22 0.89 n/a n/a n/a 0.6 5.83 5.83
Calories (kcal) 356.04 0.0 1.637 12.52 11.951 7.875 7.788 8.164 59.13 n/a 224.256 n/a 29.8 719.161 719.161
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 0.02 n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.11 n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 9.46 947.05 1.61 0.22 0.33 0.17 0.25 0.2 129.7 n/a 0.06 n/a 0.89 1089.94 1089.94
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.98 0.0 0.03 n/a n/a 0.05 0.07 0.19 7.54 n/a 0.0 n/a n/a 17.86 17.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 1.1 0.9 0.2 0.5 0.9 2.2 n/a 0.0 n/a 4.2 19.9 19.9
Calcium (mg) 41.4 28.44 0.327 33.36 6.512 19.551 4.026 7.228 26.609 n/a 1.024 n/a 70.9 239.377 239.377
Iron (mg) 4.47 0.0 0.01 1.72 1.24 1.39 0.91 0.37 1.77 n/a 0.0 n/a 1.63 13.53 13.53
Magnesium (mg) 152.72 9.48 0.88 4.8 7.067 7.686 4.246 4.42 36.956 n/a 0.0 n/a 33.0 261.255 261.255
Phosphorus (mg) 292.56 0.0 0.696 4.52 10.952 10.479 5.896 7.878 68.0 n/a 0.768 n/a 40.9 442.648 442.648
Potassium (mg) 778.32 0.0 8.491 21.16 28.49 37.548 55.55 49.816 502.605 n/a 1.28 n/a 126.7 1609.96 1609.96
Sodium (mg) 58.88 37.92 0.266 0.92 2.479 3.528 0.836 26.26 10.348 n/a 0.512 n/a 3.5 145.449 145.449
Zinc (mg) 2.59 0.09 0.01 0.15 0.09 0.1 0.1 0.07 0.44 n/a 0.0 n/a 0.47 4.11 4.11
Copper (mg) 0.837 0.095 0.005 0.017 0.041 0.018 0.013 0.011 0.251 n/a 0.0 n/a 0.098 1.387 1.387
Manganese (mg) 1.472 0.0 0.005 0.327 0.046 0.07 0.172 0.056 0.355 n/a n/a n/a 0.19 2.692 2.692
Selenium (mcg) 7.6 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.7 n/a 0.0 n/a 2.6 11.7 11.7
Vitamin A, IU (IU) 37.72 0.0 0.0 247.4 2.22 26.67 0.0 770.9 1742.857 n/a n/a n/a 0.0 2827.767 2827.767
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 210.944 n/a 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 1.84 0.0 0.0 12.36 0.111 1.344 0.0 38.558 87.217 n/a 215.04 n/a 0.0 356.47 356.47
Beta Carotene (mcg) 23.0 0.0 0.0 n/a n/a 16.002 0.0 390.0 991.906 n/a 49.408 n/a n/a 1470.316 1470.316
Vitamin E (mg) 0.76 0.0 0.01 n/a n/a 0.07 0.07 0.76 1.02 n/a 0.72 n/a n/a 3.4 3.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.546 0.0 n/a 0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 9.408 0.0 8.06 1071.731 n/a 0.0 n/a n/a 1089.199 1089.199
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.08 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 1.9 0.1 0.2 0.6 1.7 358.5 n/a 0.0 n/a 2.1 365.0 365.0
Thiamin (mg) 0.451 0.0 0.001 0.0 0.012 0.013 0.003 0.009 0.133 n/a 0.0 n/a 0.024 0.646 0.646
Riboflavin (mg) 0.101 0.0 0.001 0.017 0.014 0.007 0.005 0.021 0.133 n/a 0.003 n/a 0.029 0.329 0.329
Niacin (mg) 1.619 0.0 0.015 0.08 0.061 0.096 0.113 0.205 1.404 n/a 0.0 n/a 0.213 3.807 3.807
Pantothenic acid (mg) 0.561 0.0 0.004 n/a n/a n/a n/a n/a 0.089 n/a n/a n/a n/a 0.654 0.654
Vitamin B-6 (mg) 0.451 0.0 0.003 0.07 0.022 0.009 0.04 0.095 0.414 n/a 0.0 n/a n/a 1.104 1.104
Folate (mcg) 402.04 0.0 0.225 7.2 2.109 0.21 0.858 2.6 34.0 n/a 0.0 n/a 0.0 449.242 449.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.6 n/a n/a 0.5 1.1 1.7 16.4 n/a 5.7 n/a n/a 26.0 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.014 n/a n/a n/a 0.044 n/a n/a n/a n/a 0.059 0.059
Threonine (g) n/a n/a 0.001 n/a 0.033 n/a n/a n/a 0.103 n/a n/a n/a n/a 0.138 0.138
Isoleucine (g) n/a n/a 0.001 n/a 0.046 n/a n/a n/a 0.103 n/a n/a n/a n/a 0.15 0.15
Leucine (g) n/a n/a 0.001 n/a 0.065 n/a n/a n/a 0.163 n/a n/a n/a n/a 0.229 0.229
Lysine (g) n/a n/a 0.001 n/a 0.062 n/a n/a n/a 0.133 n/a n/a n/a n/a 0.196 0.196
Methionine (g) n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.042 0.042
Cystine (g) n/a n/a 0.0 n/a 0.014 n/a n/a n/a 0.059 n/a n/a n/a n/a 0.073 0.073
Phenylalanine (g) n/a n/a 0.001 n/a 0.04 n/a n/a n/a 0.089 n/a n/a n/a n/a 0.13 0.13
Tyrosine (g) n/a n/a 0.0 n/a 0.028 n/a n/a n/a 0.059 n/a n/a n/a n/a 0.088 0.088
Valine (g) n/a n/a 0.001 n/a 0.041 n/a n/a n/a 0.118 n/a n/a n/a n/a 0.16 0.16
Arginine (g) n/a n/a 0.001 n/a 0.091 n/a n/a n/a 0.148 n/a n/a n/a n/a 0.24 0.24
Histidine (g) n/a n/a 0.001 n/a 0.025 n/a n/a n/a 0.059 n/a n/a n/a n/a 0.085 0.085
Alanine (g) n/a n/a 0.001 n/a 0.038 n/a n/a n/a 0.118 n/a n/a n/a n/a 0.157 0.157
Aspartic acid (g) n/a n/a 0.004 n/a 0.1 n/a n/a n/a 0.429 n/a n/a n/a n/a 0.533 0.533
Glutamic acid (g) n/a n/a 0.003 n/a 0.148 n/a n/a n/a 0.384 n/a n/a n/a n/a 0.535 0.535
Glycine (g) n/a n/a 0.001 n/a 0.048 n/a n/a n/a 0.103 n/a n/a n/a n/a 0.153 0.153
Proline (g) n/a n/a 0.001 n/a 0.044 n/a n/a n/a 0.133 n/a n/a n/a n/a 0.178 0.178
Serine (g) n/a n/a 0.001 n/a 0.045 n/a n/a n/a 0.118 n/a n/a n/a n/a 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.536 n/a 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.004 0.091 0.054 0.032 0.069 0.077 0.03 n/a 15.852 n/a 0.099 16.942 16.942
Phytosterols (mg) 35.88 n/a 0.307 n/a 5.18 1.428 1.804 2.158 n/a n/a n/a n/a 4.6 51.357 51.357
Monounsaturated Fat (g) 1.38 0.0 0.003 0.066 n/a 0.295 0.037 0.093 0.015 n/a 7.355 n/a 1.358 10.601 10.601
Polyunsaturated (g) 2.742 0.0 0.003 0.092 n/a 0.069 0.048 0.194 0.163 n/a 0.945 n/a 0.175 4.429 4.429