Receta Kakarakaya Nuvvulannam (Bitter gourd-Sesame Rice)
Ingredientes
- Rice - 2cups, cooked (I used basmati, but any cooked rice that is not mushy will work here)
- Kakarakaya/ Bittergourd - 2 medium, chopped
- Sesame seeds - ¼cup
- Dry red chilies - 2
- Garlic cloves - 3
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 365g | |
Calories 548 | |
Calories from Fat 130 | 24% |
Total Fat 14.56g | 18% |
Saturated Fat 2.19g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 6mg | 0% |
Potassium 233mg | 7% |
Total Carbs 92.99g | 25% |
Dietary Fiber 1.8g | 6% |
Sugars 1.86g | 1% |
Protein 9.32g | 15% |