Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
73.71g 		salt
0.75g 		pepper
0.13g 		curry
0.38g 		oil
3.38g 		onions
49.5g 		milk
2.63g 		tomatoes paste
2.73g 		lemon
7.69g 		parsley
2.38g 		cognac
2.32g 		Total Per Serving Total for Recipe
Protein (g) 14.89 0.0 0.01 0.05 0.0 0.54 0.18 0.12 0.08 0.07 0.0 15.95 63.8
Total Fat (g) 2.12 0.0 0.0 0.05 3.38 0.05 0.2 0.01 0.02 0.02 0.0 5.85 23.4
Carbohydrates (g) 0.0 0.0 0.09 0.22 0.0 4.62 0.26 0.52 0.72 0.15 0.0 6.57 26.28
Ash (g) 0.8 0.75 0.01 0.02 0.0 0.17 0.04 0.08 0.02 0.05 n/a 1.94 7.76
Calories (kcal) 82.553 0.0 0.338 1.219 29.835 19.8 3.518 2.239 2.229 0.855 5.353 147.938 591.752
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.49 n/a 0.01 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.98 n/a 0.16 n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a 0.0 n/a 0.64 n/a 0.16 n/a n/a n/a 0.8 3.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 3.2
Water (g) 55.95 0.0 0.01 0.04 0.0 44.11 1.94 2.01 6.84 2.08 1.54 114.53 458.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 0.0 2.1 0.26 0.33 0.19 0.02 0.0 2.92 11.68
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.2 0.1 0.0 1.4 5.6
Calcium (mg) 11.056 0.18 0.579 1.793 0.0 11.385 6.851 0.983 1.998 3.278 0.0 38.102 152.408
Iron (mg) 0.63 0.0 0.04 0.11 0.0 0.1 0.0 0.08 0.05 0.15 0.0 1.16 4.64
Magnesium (mg) 18.427 0.008 0.257 0.953 0.0 4.95 0.63 1.147 0.615 1.188 0.0 28.173 112.692
Phosphorus (mg) 155.525 0.0 0.229 1.309 0.0 14.355 5.329 2.266 1.23 1.378 0.093 181.712 726.848
Potassium (mg) 241.763 0.06 1.668 5.786 0.0 72.27 7.954 27.682 10.605 13.158 0.046 380.993 1523.972
Sodium (mg) 63.389 290.685 0.058 0.195 0.0 1.98 2.783 21.567 0.154 1.33 0.023 382.164 1528.656
Zinc (mg) 2.38 0.0 0.0 0.02 0.0 0.08 0.02 0.02 0.0 0.03 0.0 2.55 10.2
Copper (mg) 0.081 0.0 0.001 0.003 0.0 0.02 0.001 0.01 0.003 0.004 0.0 0.123 0.492
Manganese (mg) 0.022 0.001 0.007 0.016 n/a 0.064 0.0 0.008 0.002 0.004 n/a 0.125 0.5
Selenium (mcg) 6.3 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 6.9 27.6
Vitamin A, IU (IU) 0.0 0.0 0.396 3.698 0.0 0.99 6.116 41.633 1.691 200.07 n/a 254.593 1018.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.68 0.0 0.0 0.0 0.0 1.68 6.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.184 0.0 0.0 1.706 2.075 0.077 9.999 0.0 14.06 56.24
Beta Carotene (mcg) n/a 0.0 0.207 2.22 0.0 0.495 0.315 24.597 0.231 120.033 0.0 148.097 592.388
Vitamin E (mg) 0.19 0.0 0.0 0.08 0.31 0.01 0.0 0.12 0.01 0.02 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.008 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.0 785.265 3141.06
Lutein + zeaxanthin (mcg) n/a 0.0 0.272 0.0 0.0 1.98 0.0 0.0 0.845 132.074 0.0 135.171 540.684
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.6 4.1 3.2 0.0 11.6 46.4
Thiamin (mg) 0.059 0.0 0.0 0.001 0.0 0.025 0.001 0.002 0.003 0.002 0.0 0.093 0.372
Riboflavin (mg) 0.206 0.0 0.0 0.001 0.0 0.015 0.008 0.004 0.002 0.002 0.0 0.239 0.956
Niacin (mg) 5.771 0.0 0.002 0.013 0.0 0.059 0.005 0.084 0.008 0.031 0.0 5.973 23.892
Pantothenic acid (mg) 1.01 0.0 n/a n/a 0.0 0.059 0.017 0.004 0.015 0.01 n/a 1.114 4.456
Vitamin B-6 (mg) 0.317 0.0 0.0 0.004 0.0 0.059 0.001 0.006 0.006 0.002 0.0 0.397 1.588
Folate (mcg) 9.582 0.0 0.013 0.578 0.0 9.405 0.21 0.328 0.845 3.61 0.0 24.571 98.284
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.04 4.16
Choline (mg) n/a 0.0 0.0 0.2 n/a 3.0 0.8 1.1 0.4 0.3 0.0 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 n/a n/a 0.0 0.005 0.003 0.001 n/a 0.001 n/a 0.157 0.628
Threonine (g) 0.649 0.0 n/a n/a 0.0 0.01 0.008 0.003 n/a 0.003 n/a 0.672 2.688
Isoleucine (g) 0.737 0.0 n/a n/a 0.0 0.005 0.011 0.002 n/a 0.003 n/a 0.758 3.032
Leucine (g) 1.187 0.0 n/a n/a 0.0 0.015 0.018 0.003 n/a 0.005 n/a 1.227 4.908
Lysine (g) 1.224 0.0 n/a n/a 0.0 0.02 0.014 0.003 n/a 0.004 n/a 1.265 5.06
Methionine (g) 0.346 0.0 n/a n/a 0.0 0.0 0.004 0.001 n/a 0.001 n/a 0.352 1.408
Cystine (g) 0.17 0.0 n/a n/a 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.172 0.688
Phenylalanine (g) 0.604 0.0 n/a n/a 0.0 0.015 0.009 0.003 n/a 0.004 n/a 0.635 2.54
Tyrosine (g) 0.472 0.0 n/a n/a 0.0 0.005 0.009 0.001 n/a 0.002 n/a 0.489 1.956
Valine (g) 0.826 0.0 n/a n/a 0.0 0.01 0.012 0.002 n/a 0.004 n/a 0.854 3.416
Arginine (g) 0.877 0.0 n/a n/a 0.0 0.05 0.007 0.002 n/a 0.003 n/a 0.938 3.752
Histidine (g) 0.538 0.0 n/a n/a 0.0 0.005 0.005 0.002 n/a 0.001 n/a 0.551 2.204
Alanine (g) 0.885 0.0 n/a n/a 0.0 0.01 0.006 0.005 n/a 0.005 n/a 0.911 3.644
Aspartic acid (g) 1.283 0.0 n/a n/a 0.0 0.045 0.014 0.019 n/a 0.007 n/a 1.367 5.468
Glutamic acid (g) 2.359 0.0 n/a n/a 0.0 0.129 0.038 0.052 n/a 0.006 n/a 2.583 10.332
Glycine (g) 0.767 0.0 n/a n/a 0.0 0.015 0.004 0.002 n/a 0.004 n/a 0.79 3.16
Proline (g) 0.619 0.0 n/a n/a 0.0 0.005 0.017 0.002 n/a 0.005 n/a 0.649 2.596
Serine (g) 0.56 0.0 n/a n/a 0.0 0.01 0.01 0.003 n/a 0.003 n/a 0.586 2.344
Cholesterol (mg) 61.178 0.0 0.0 0.0 0.0 0.0 0.761 0.0 0.0 0.0 0.0 61.939 247.756
Trans Fat (g) n/a n/a n/a n/a 0.087 n/a n/a n/a n/a n/a n/a 0.087 0.348
Saturated Fat (g) 0.634 0.0 0.001 0.008 0.251 0.02 0.12 0.003 0.003 0.003 0.0 1.044 4.176
Phytosterols (mg) n/a 0.0 0.122 0.27 8.438 7.425 n/a n/a n/a 0.119 n/a 16.373 65.492
Monounsaturated Fat (g) 0.678 0.0 0.001 0.021 0.767 0.005 0.061 0.002 0.001 0.007 0.0 1.544 6.176
Polyunsaturated (g) 0.221 0.0 0.001 0.01 2.198 0.01 0.007 0.004 0.007 0.003 0.0 2.461 9.844