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Receta Kale And Seasoned Hash Browns - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		olive oil
1.35g 		hash
90.72g 		onion
7.2g 		salt
0.3g 		kale
8.17g 		water
5.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.87 0.08 0.0 0.27 0.0 2.22 22.2
Total Fat (g) 1.35 0.56 0.01 0.0 0.06 0.0 1.98 19.8
Carbohydrates (g) 0.0 16.08 0.67 0.0 0.82 0.0 17.57 175.7
Ash (g) 0.0 0.68 0.03 0.3 0.13 0.01 1.14 11.4
Calories (kcal) 11.934 74.389 2.88 0.0 4.087 0.0 93.29 932.9
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a n/a 0.14 1.4
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 71.53 6.42 0.0 6.9 5.92 90.77 907.7
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.31 0.0 n/a 0.0 0.31 3.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.2 0.0 1.6 16.0
Calcium (mg) 0.014 9.072 1.656 0.072 11.035 0.178 22.026 220.26
Iron (mg) 0.01 0.89 0.02 0.0 0.14 0.0 1.05 10.5
Magnesium (mg) 0.0 9.979 0.72 0.003 2.779 0.059 13.54 135.4
Phosphorus (mg) 0.0 42.637 2.088 0.0 4.577 0.0 49.303 493.03
Potassium (mg) 0.014 258.546 10.512 0.024 36.538 0.0 305.634 3056.34
Sodium (mg) 0.027 19.958 0.288 116.274 3.515 0.237 140.299 1402.99
Zinc (mg) 0.0 0.19 0.01 0.0 0.04 0.0 0.24 2.4
Copper (mg) 0.0 0.091 0.003 0.0 0.024 0.001 0.118 1.18
Manganese (mg) 0.0 0.136 0.009 0.0 0.063 0.0 0.209 2.09
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 0.0 0.4 4.0
Vitamin A, IU (IU) 0.0 0.0 0.144 0.0 1256.834 0.0 1256.978 12569.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 62.858 0.0 62.858 628.58
Beta Carotene (mcg) 0.0 n/a 0.072 0.0 754.133 0.0 754.205 7542.05
Vitamin E (mg) 0.19 n/a 0.0 0.0 n/a 0.0 0.2 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.288 0.0 3232.817 0.0 3233.105 32331.05
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.4 0.5 0.0 9.8 0.0 17.8 178.0
Thiamin (mg) 0.0 0.091 0.004 0.0 0.009 0.0 0.103 1.03
Riboflavin (mg) 0.0 0.009 0.002 0.0 0.011 0.0 0.022 0.22
Niacin (mg) 0.0 1.506 0.009 0.0 0.082 0.0 1.596 15.96
Pantothenic acid (mg) 0.0 0.29 0.009 0.0 0.007 0.0 0.306 3.06
Vitamin B-6 (mg) 0.0 0.082 0.009 0.0 0.022 0.0 0.112 1.12
Folate (mcg) 0.0 3.629 1.368 0.0 2.37 0.0 7.367 73.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.4 0.0 n/a 0.0 0.4 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.001 0.0 0.003 n/a 0.031 0.31
Threonine (g) 0.0 0.082 0.001 0.0 0.012 n/a 0.095 0.95
Isoleucine (g) 0.0 0.082 0.001 0.0 0.016 n/a 0.099 0.99
Leucine (g) 0.0 0.109 0.002 0.0 0.019 n/a 0.13 1.3
Lysine (g) 0.0 0.1 0.003 0.0 0.016 n/a 0.119 1.19
Methionine (g) 0.0 0.018 0.0 0.0 0.002 n/a 0.021 0.21
Cystine (g) 0.0 0.009 0.0 0.0 0.003 n/a 0.012 0.12
Phenylalanine (g) 0.0 0.082 0.002 0.0 0.014 n/a 0.098 0.98
Tyrosine (g) 0.0 0.045 0.001 0.0 0.01 n/a 0.056 0.56
Valine (g) 0.0 0.1 0.001 0.0 0.015 n/a 0.116 1.16
Arginine (g) 0.0 0.091 0.007 0.0 0.015 n/a 0.113 1.13
Histidine (g) 0.0 0.036 0.001 0.0 0.006 n/a 0.043 0.43
Alanine (g) 0.0 0.064 0.001 0.0 0.014 n/a 0.079 0.79
Aspartic acid (g) 0.0 0.435 0.006 0.0 0.025 n/a 0.466 4.66
Glutamic acid (g) 0.0 0.29 0.019 0.0 0.03 n/a 0.339 3.39
Glycine (g) 0.0 0.073 0.002 0.0 0.013 n/a 0.088 0.88
Proline (g) 0.0 0.064 0.001 0.0 0.016 n/a 0.081 0.81
Serine (g) 0.0 0.064 0.001 0.0 0.011 n/a 0.076 0.76
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.145 0.003 0.0 0.007 0.0 0.342 3.42
Phytosterols (mg) 2.984 n/a 1.08 0.0 n/a n/a 4.064 40.64
Monounsaturated Fat (g) 0.985 0.009 0.001 0.0 0.004 0.0 0.999 9.99
Polyunsaturated (g) 0.142 0.245 0.001 0.0 0.028 0.0 0.416 4.16