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Receta Kale And Seasoned Hash Browns

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Raciónes: 10

Ingredientes

Cost per serving $0.56 view details
  • 1 Tbsp. extra virgin olive oil Or possibly non-stick vegetable spray
  • 2 lb frzn hash brown potatoes
  • 1/2 c. onion minced
  • 1/2 tsp all season salt
  • 2 c. fresh kale minced
  • 1/4 c. water

Direcciones

  1. 1. Heat oil over medium-high heat (375 degrees F) in large fry pan.
  2. 2.Add in onion and saute/fry till onion is translucent/soft.
  3. 3. Add in frzn hash browns, cover and cook 15 to 20 min, turning every 2 min.
  4. 4. Sprinkle potatoes with all season salt.
  5. 5. Add in 1/4 c. water and minced kale on top of potatoes don't stir.
  6. 6. Cover and let cook over medium heat 3 to 5 min, till kale begins to wilt.
  7. 7. Remove from heat and stir kale into potatoes.
  8. 8. Serve warm.
  9. Yields 10 servings
  10. MENU - Brunch -:- : Apricot Nectar and Ginger-Ale over Crushed Ice : Fresh Mixed Berry Compote, topped with Low-Fat Vanilla Yogurt : Kale and Seasoned Hash Browns* : Country Brunch Casserole* or possibly Scrambled Tofu* : Whole Wheat Rolls

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 10 servings
Calories 93  
Calories from Fat 17 18%
Total Fat 1.98g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 306mg 9%
Total Carbs 17.57g 5%
Dietary Fiber 1.6g 5%
Sugars 0.31g 0%
Protein 2.22g 4%
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