Receta Kale And Spinach Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
36.0g 		garlic
1.31g 		kale
99.62g 		spinach
34.2g 		yogurt
45.94g 		parmesan cheese
6.25g 		flour
4.88g 		salt
0.19g 		pepper
0.07g 		cottage cheese
113.4g 		eggs
24.64g 		egg
0.0g 		parmesan cheese
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 3.29 0.98 1.59 2.4 0.5 0.0 0.01 13.41 3.1 n/a 0.72 26.49 105.96
Total Fat (g) 2.25 0.04 0.01 0.7 0.13 1.49 1.79 0.05 0.0 0.0 2.78 2.45 n/a 0.54 12.22 48.88
Carbohydrates (g) 0.0 3.36 0.43 9.97 1.24 2.14 0.25 3.73 0.0 0.04 4.15 0.19 n/a 0.08 25.59 102.36
Ash (g) 0.0 0.13 0.02 1.52 0.59 0.33 0.5 0.02 0.19 0.0 1.54 0.21 n/a 0.15 5.21 20.84
Calories (kcal) 19.89 14.4 1.944 49.81 7.866 28.022 26.938 17.772 0.0 0.166 97.522 35.235 n/a 8.081 307.646 1230.584
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 0.03 n/a 0.0 0.42 1.68
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.04 n/a 0.01 n/a n/a n/a 0.87 0.05 n/a 0.0 1.68 6.72
Fructose (g) n/a 0.46 n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.0 0.03 n/a 0.0 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 3.29 0.03 n/a 0.0 3.33 13.32
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.03 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 32.08 0.76 84.14 31.26 40.38 1.3 0.58 0.0 0.01 91.5 18.69 n/a 0.39 301.09 1204.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 n/a 0.14 2.14 0.06 0.01 0.0 0.0 4.16 0.19 n/a 0.02 8.26 33.04
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a n/a 0.0 0.03 n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.0 2.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.5 14.0
Calcium (mg) 0.023 8.28 2.362 134.488 33.858 55.584 69.313 0.732 0.045 0.284 103.192 13.059 n/a 20.794 442.013 1768.052
Iron (mg) 0.01 0.08 0.02 1.69 0.93 0.02 0.06 0.23 0.0 0.02 0.17 0.45 n/a 0.02 3.69 14.76
Magnesium (mg) 0.0 3.6 0.326 33.871 27.018 5.513 2.375 1.074 0.002 0.126 7.938 2.957 n/a 0.713 85.512 342.048
Phosphorus (mg) 0.0 10.44 1.997 55.788 16.758 43.641 45.563 5.273 0.0 0.112 184.838 47.062 n/a 13.669 425.14 1700.56
Potassium (mg) 0.023 52.56 5.233 445.304 190.836 71.203 7.813 5.224 0.015 0.818 95.254 33.018 n/a 2.344 909.644 3638.576
Sodium (mg) 0.045 1.44 0.222 42.837 27.018 21.131 95.563 0.098 72.671 0.029 374.212 34.496 n/a 28.669 698.429 2793.716
Zinc (mg) 0.0 0.06 0.02 0.44 0.18 0.27 0.24 0.03 0.0 0.0 0.46 0.27 n/a 0.07 2.06 8.24
Copper (mg) 0.0 0.014 0.004 0.289 0.044 0.005 0.015 0.007 0.0 0.001 0.034 0.025 n/a 0.005 0.442 1.768
Manganese (mg) 0.0 0.047 0.022 0.767 0.308 0.0 0.006 0.033 0.0 0.004 0.011 0.01 n/a 0.002 1.209 4.836
Selenium (mcg) 0.0 0.2 0.2 0.9 0.3 1.0 1.1 1.7 0.0 0.0 11.2 7.8 n/a 0.3 24.7 98.8
Vitamin A, IU (IU) 0.0 0.72 0.117 15317.667 3206.934 45.478 27.625 0.0 0.0 0.194 83.914 119.997 n/a 8.288 18810.935 75243.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.403 7.313 0.0 0.0 0.0 21.546 34.25 n/a 2.194 77.705 310.82
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 766.083 160.398 12.403 7.5 0.0 0.0 0.01 22.68 34.496 n/a 2.25 1005.819 4023.276
Beta Carotene (mcg) 0.0 0.36 0.065 9190.999 1924.092 2.297 1.938 0.0 0.0 0.101 6.804 2.464 n/a 0.581 11129.701 44518.804
Vitamin E (mg) 0.32 0.01 0.0 n/a 0.69 0.03 0.02 0.0 0.0 0.0 0.05 0.24 n/a 0.0 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.44 0.209 39399.957 4171.716 0.0 0.0 0.879 0.0 0.133 0.0 81.558 n/a 0.0 43655.892 174623.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.06 n/a n/a 0.02 n/a 0.0 0.0 0.12 n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.4 119.5 9.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 132.5 530.0
Thiamin (mg) 0.0 0.018 0.003 0.11 0.027 0.014 0.002 0.039 0.0 0.0 0.045 0.017 n/a 0.001 0.275 1.1
Riboflavin (mg) 0.0 0.011 0.001 0.13 0.065 0.064 0.031 0.024 0.0 0.0 0.227 0.118 n/a 0.009 0.68 2.72
Niacin (mg) 0.0 0.043 0.009 0.996 0.246 0.037 0.007 0.288 0.0 0.001 0.125 0.017 n/a 0.002 1.771 7.084
Pantothenic acid (mg) 0.0 0.043 0.008 0.09 0.024 0.179 0.021 0.021 0.0 n/a 0.283 0.355 n/a 0.006 1.03 4.12
Vitamin B-6 (mg) 0.0 0.043 0.016 0.269 0.068 0.014 0.003 0.002 0.0 0.0 0.023 0.034 n/a 0.001 0.474 1.896
Folate (mcg) 0.0 6.84 0.039 28.89 66.348 3.216 0.625 8.935 0.0 0.007 11.34 11.581 n/a 0.188 138.007 552.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.14 0.0 0.0 0.0 0.51 0.32 n/a 0.04 1.18 4.72
Choline (mg) 0.0 2.2 0.3 n/a 6.2 7.0 1.0 0.5 0.0 0.0 18.5 61.9 n/a 0.3 97.8 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.519 0.0 0.0 0.0 0.0 n/a 0.0 7.519 30.076
Tryptophan (g) 0.0 0.004 0.001 0.04 0.014 0.009 0.033 0.006 0.0 n/a 0.181 0.042 n/a 0.01 0.339 1.356
Threonine (g) 0.0 0.007 0.002 0.149 0.041 0.064 0.091 0.014 0.0 n/a 0.601 0.138 n/a 0.027 1.135 4.54
Isoleucine (g) 0.0 0.004 0.003 0.199 0.051 0.087 0.123 0.018 0.0 n/a 0.714 0.165 n/a 0.037 1.401 5.604
Leucine (g) 0.0 0.011 0.004 0.229 0.075 0.161 0.233 0.035 0.0 n/a 1.349 0.269 n/a 0.07 2.435 9.74
Lysine (g) 0.0 0.014 0.004 0.199 0.058 0.142 0.186 0.011 0.0 n/a 1.123 0.224 n/a 0.056 2.018 8.072
Methionine (g) 0.0 0.0 0.001 0.03 0.017 0.046 0.064 0.009 0.0 n/a 0.329 0.094 n/a 0.019 0.608 2.432
Cystine (g) 0.0 0.0 0.001 0.04 0.014 0.014 0.008 0.011 0.0 n/a 0.079 0.067 n/a 0.002 0.235 0.94
Phenylalanine (g) 0.0 0.011 0.002 0.169 0.044 0.087 0.13 0.025 0.0 n/a 0.692 0.168 n/a 0.039 1.368 5.472
Tyrosine (g) 0.0 0.004 0.001 0.12 0.038 0.083 0.146 0.015 0.0 n/a 0.726 0.123 n/a 0.044 1.298 5.192
Valine (g) 0.0 0.007 0.004 0.179 0.055 0.133 0.158 0.021 0.0 n/a 0.907 0.212 n/a 0.047 1.723 6.892
Arginine (g) 0.0 0.036 0.008 0.179 0.055 0.046 0.098 0.021 0.0 n/a 0.601 0.202 n/a 0.029 1.275 5.1
Histidine (g) 0.0 0.004 0.001 0.07 0.021 0.041 0.068 0.011 0.0 n/a 0.397 0.076 n/a 0.02 0.71 2.84
Alanine (g) 0.0 0.007 0.002 0.169 0.048 0.069 0.073 0.016 0.0 n/a 0.465 0.182 n/a 0.022 1.053 4.212
Aspartic acid (g) 0.0 0.032 0.006 0.299 0.082 0.129 0.167 0.021 0.0 n/a 1.089 0.328 n/a 0.05 2.203 8.812
Glutamic acid (g) 0.0 0.094 0.011 0.369 0.116 0.312 0.544 0.17 0.0 n/a 3.141 0.414 n/a 0.163 5.333 21.332
Glycine (g) 0.0 0.011 0.003 0.159 0.044 0.037 0.048 0.018 0.0 n/a 0.272 0.106 n/a 0.014 0.712 2.848
Proline (g) 0.0 0.004 0.001 0.199 0.038 0.188 0.289 0.059 0.0 n/a 1.486 0.126 n/a 0.087 2.475 9.9
Serine (g) 0.0 0.007 0.002 0.139 0.034 0.101 0.143 0.025 0.0 n/a 0.771 0.239 n/a 0.043 1.506 6.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.972 5.5 0.0 0.0 0.0 11.34 104.227 n/a 1.65 128.689 514.756
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.014 0.001 0.09 0.021 0.965 1.081 0.008 0.0 0.001 1.111 0.764 n/a 0.324 4.69 18.76
Phytosterols (mg) 4.973 5.4 n/a n/a 3.078 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 13.51 54.04
Monounsaturated Fat (g) 1.642 0.004 0.0 0.05 0.003 0.409 0.524 0.004 0.0 0.001 0.499 0.939 n/a 0.157 4.231 16.924
Polyunsaturated (g) 0.237 0.007 0.003 0.339 0.058 0.041 0.073 0.02 0.0 0.001 0.079 0.335 n/a 0.022 1.216 4.864