Receta Kale And Spinach Bake

• 2 tsp Extra virgin olive oil
• 1 c. Onion, finely minced
• 2 x Cloves garlic, chopped
• 9 3/4 c. Kale, fresh, tightly packed and minced, about 1 lb.
• 6 1/3 c. Spinach, fresh, tightly packed and minced, about 1 lb. Vegetable cooking spray
• 3/4 c. Plain lowfat yogurt
• 1/4 c. Parmesan cheese, grated
• 2 1/2 Tbsp. All-purpose flour
• 1/8 tsp Salt
• 1/8 tsp Pepper
• 1 lb Cottage cheese, lowfat, 1%
• 2 x Large eggs
• 1 x Egg white
• 1 1/2 Tbsp. Parmesan cheese, grated

Direcciones