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Receta kale beet rollups
by cindy adshade

kale beet rollups

a delious alternative to cabbage rolls

Calificación: 5/5
Avg. 5/5 1 voto
  Canada Canadian
  Raciónes: 1

Ingredientes

  • 4 large kale leaves
  • 4 large beet leaves
  • 2 cups cooked quinoa or rice
  • 2 med sized cooked chicken breasts (chopped into chunks)
  • 1 med size onion
  • 2 tbsp minced fresh ginger
  • 1 tbsp grated garlic
  • 1 fresh med sized red pepper
  • 3 tbsp. fresh cilantro
  • 1/2 fresh squeezed lime
  • 2 cans coconut milk
  • 1/2 tsp. coriander crushed
  • 1/2 tsp. curry powder
  • a few good splashes of hot sauce

Direcciones

  1. fry the onions, garlic, ginger, peppers, in olive oil, tell lightly cooked.
  2. add cooked chicken chunks, cilantro, spices, lime juice, coconut milk and hot sauce simmer for about 10 mins take off of heat add a little salt and pepper to taste. cook quinoa, or rice and add to the chicken,coconut mix and add about 1/4 cup per beet leaf or kale leaf roll up and place in a deep pan. bake about 30 mins in the oven.. mmmmm serve with a nice salad and enjoy