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Kale, Brussel Sprouts, Chicken Stir-Fry 青菜炒鸡肉
by
tigerfish
Calificación: 4.0
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%20is%20cheaper%20than%20chicken%20breast%20(%22white%22%20meat)%20in%20the%20USA,%20the%20other%20way%20is%20true%20in%20Asia%20where%20drumsticks%20are%20typically%20(or%20always?)%20pricier%20than%20the%20not-so-popular%20often-bland-and-dry%20chicken%20breast.%3C/p%3E%3Cp%3ESo%20why%20am%20I%20cooking%20with%20chicken%20breast%20today?%20It%20was%20the%20%22sales%22%20fault.%3C/p%3E%3Cp%3ELet%20us%20make%20a%20healthy%20and%20nutritious%20all-in-one-skillet,%20one-pan%20of%20mainly%20cruciferous%20vegetables%20(e.g.%20kale,%20brussel%20sprouts)%20and%20lean%20chicken%20breast%20meat.%3C/p%3E%3Cp%3EDo%20you%20prefer%20%22dark%22%20chicken%20meat%20(e.g.%20drumsticks,%20thigh)%20or%20%22white%22%20(e.g.%20chicken%20breast)?%3C/p%3E%3Cp%3EKale,%20Brussel%20Sprouts,%20Bell%20Pepper,%20Chicken%20and%20Mushroom%20Stir-Fry%20%E9%9D%92%E8%8F%9C%E7%82%92%E9%B8%A1%E8%82%89%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Heat%201tbsp%20of%20oil%20in%20the%20pan%20and%20pan-fry/saute%20the%20chicken%20breast%20to%20cook.%20It%20will%20take%20about%2015%20minutes%20or%20less%20depending%20on%20cube-size.%20Dish%20out%20and%20set%20side.%20Add%20another%201tbsp%20of%20oil%20in%20the%20pan%20and%20then%20add%20shallots%20and%20garlic%20and%20fry%20till%20fragrant.%20Add%20the%20mushrooms%20and%20saute%20for%20about%2010%20minutes%20till%20tender.%20Add%20the%20brussel%20sprouts,%20saute%20to%20mix%20well,%20cover%20the%20pan%20and%20steam%20them%20to%20cook%20-%20this%20will%20take%20about%2010%20mins%20or%20less.%20Add%20in%20cooked%20chicken,%20bell%20peppers,%20then%20finally%20the%20kale%20leaves,%20then%20turn%20off%20the%20heat.%20The%20remaining%20heat%20will%20cook%20the%20kale%20leaves.%20Pinch%20of%20sea%20salt%20and%20ground%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3ESharing%20with%20Hearth%20and%20Soul%3C/p%3E%3Cp%3ETag:%20kale%20brussel%20sprouts%20stir-fry%3C/p%3E){kind=link}