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Kale is the new doughnut…
by
Carolyn Ekins
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.%3C/p%3E%3Cp%3EOnly%20a%20short%20session%20tonight%20which%20consisted%20partially%20of%20walking%20at%205.5%20%E2%80%93%206%20kmh%20at%20a%205%25%20incline%20on%20the%20treadmill.%20It%20was%20only%204%20months%20ago%20that%20I%20couldn%E2%80%99t%20even%20walk%201/2%20mile%20without%20having%20to%20sit%20down%20(because%20of%20back%20pain)%20and%20that%20trying%20to%20walk%20at%20anything%20but%20dead%20flat%20on%20the%20treadmill%20made%20me%20feel%20like%20I%20was%20going%20to%20die!!%20LOL!%20Just%20shows%20how%20you%20can%20change%20things%20around%20pretty%20quick%20if%20you%20just%20keep%20persevering!%3C/p%3E%3Cp%3EI%E2%80%99ve%20a%20LONG%20way%20to%20go%20in%20this%20weight%20loss%20journey%20to%20be%20at%20a%20healthy%20weight,%20probably%20another%20100%20lbs%20to%20get%20into%20the%20mid%20160%20lbs%20BUT%20every%20little%20lb%20and%20every%20little%20healthy%20choice%20over%20a%20processed%20food%20makes%20a%20difference.%3C/p%3E%3Cp%3EIt%20will%20ALWAYS%20be%20a%20battle%20here.%20It%E2%80%99s%20like%20an%20addiction.%20My%20mouth%20watered%20at%20work%20today%20as%20doughnuts%20were%20being%20passed%20around%20the%20office%20and%20imagined%20it%20felt%20somewhat%20like%20someone%20with%20an%20alcohol%20problem%20craving%20for%20a%20drink%20(and%20everyone%20around%20them%20is%20drinking).%20I%20sooooo%20could%20have%20eaten%20one,%20but%20then%20it%20would%20have%20been%202%20or%203%20or%204%20%E2%80%93%20hell%20I%E2%80%99ve%20eaten%2014%20in%20one%20go%20before!!%3C/p%3E%3Cp%3EIt%E2%80%99s%20hard%20saying%20NO%20but%20I%E2%80%99m%20learning%20to%20do%20that%20more%20in%20all%20aspects%20of%20my%20life%20and%20that%20is%20a%20good%20thing.%20I%20am%20slowly%20becoming%20a%20stronger%20person.%3C/p%3E%3Cp%3ESo%20it%E2%80%99s%209%20pm,%20I%E2%80%99m%20tired.%20Tomorrow%20I%20have%20a%20health%20check%20at%20my%20doctors%20so%20I%20have%20the%20day%20off%20work%20and%20I%20think%20I%E2%80%99ll%20start%20the%20day%20with%20moving%20another%20step%20closer%20to%20becoming%20healthier%20and%20head%20over%20to%20the%20gym%20again.%20Oh%20and%20my%20plate%20of%20sauted%20kale,%20leek%20and%20tomatoes,%20that%20I%20just%20ate%20now%20was%20delicious%20and%20I%20really%20mean%20that.%3C/p%3E%3Cp%3EKALE%20IS%20THE%20NEW%20DOUGHNUT!%20Well%20definitely%20for%20me%20anyway%E2%80%A6%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}