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Receta Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}

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Ingredientes

  • Cookin’ Canuck’s Black Bean Sliders with Creamy California Avocado Sauce
  • Cookin’ Canuck’s Roasted Vegetable Pasta Salad with Eggplant, Zucchini & Feta
  • Kale, Mushroom & Sun-Dried Tomato Lasagna Rolls Recipe {Vegetarian}
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 12 whole wheat lasagna noodles
  • 3 tsp olive oil, divided
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 8 oz. crimini (Baby Bella) mushrooms, sliced
  • 8 oz. shiitake mushrooms, stems removed, sliced
  • 2 cups roughly chopped kale
  • 1/2 cup (about 1 1/4 oz.) sun-dried tomatoes, chopped
  • 12 oz. low-fat cottage cheese
  • 1/2 cup finely grated Parmesan cheese, divided
  • 8 fresh basil leaves, thinly sliced
  • 1/2 tsp dried chile flakes
  • 3/4 tsp kosher salt (to taste)
  • 1/2 tsp freshly ground black pepper
  • 2 1/2 cups tomato sauce (your favorite kind)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1642g
Calories 1028  
Calories from Fat 343 33%
Total Fat 39.04g 49%
Saturated Fat 14.25g 57%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 6912mg 288%
Potassium 4668mg 133%
Total Carbs 91.96g 25%
Dietary Fiber 22.1g 74%
Sugars 46.48g 31%
Protein 85.52g 137%
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Comentarios

  • Salad Foodie
    18 de Julio de 2013
    Looks absolutely divine. I'll give it a try with some spinach I have on hand.

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