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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz. Driscoll’s raspberries
The Parmesan crisps:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
204.35g 		almonds
7.12g 		dressing
31.0g 		lemon juice
30.5g 		olive oil
27.0g 		honey
3.53g 		salt
0.75g 		pepper
0.26g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 6.74 1.51 0.24 0.12 0.0 0.01 0.0 0.03 7.69 16.34 16.34
Total Fat (g) 1.43 3.52 13.89 0.0 27.0 0.0 0.0 0.01 5.72 51.57 51.57
Carbohydrates (g) 20.46 1.54 4.83 2.63 0.0 2.91 0.0 0.17 0.81 33.35 33.35
Ash (g) 3.13 0.21 n/a 0.08 0.0 0.01 0.75 0.01 1.61 5.79 5.79
Calories (kcal) 102.175 40.963 141.67 7.625 238.68 10.731 0.0 0.663 86.2 628.707 628.707
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a 0.26 n/a n/a n/a 0.03 n/a n/a 0.03 0.32 0.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 1.26 n/a n/a 0.03 1.3 1.3
Fructose (g) n/a 0.01 n/a n/a n/a 1.45 n/a n/a 0.03 1.48 1.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.03 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.59 0.33 11.33 27.67 0.0 0.6 0.0 0.03 4.17 216.74 216.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.28 4.94 0.73 0.0 2.9 0.0 0.0 0.18 9.03 9.03
Galactose (g) n/a 0.0 n/a n/a n/a 0.11 n/a n/a 0.03 0.14 0.14
Dietary Fiber (g) 4.1 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.2 5.2
Calcium (mg) 275.873 18.807 7.44 2.135 0.27 0.212 0.18 1.136 221.8 527.853 527.853
Iron (mg) 3.47 0.27 0.25 0.01 0.15 0.01 0.0 0.08 0.18 4.42 4.42
Magnesium (mg) 69.479 19.092 1.55 1.83 0.0 0.071 0.008 0.504 7.6 100.134 100.134
Phosphorus (mg) 114.436 34.48 5.89 1.83 0.0 0.141 0.0 0.45 145.8 303.027 303.027
Potassium (mg) 913.445 50.224 20.77 37.82 0.27 1.836 0.06 3.273 25.0 1052.698 1052.698
Sodium (mg) 87.871 0.071 259.16 0.305 0.54 0.141 290.685 0.114 305.8 944.687 944.687
Zinc (mg) 0.9 0.22 0.09 0.02 0.0 0.01 0.0 0.0 0.77 2.01 2.01
Copper (mg) 0.593 0.071 0.0 0.009 0.0 0.001 0.0 0.003 0.048 0.726 0.726
Manganese (mg) 1.573 0.163 n/a 0.003 0.0 0.003 0.001 0.015 0.018 1.776 1.776
Selenium (mcg) 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.5 5.6 5.6
Vitamin A, IU (IU) 31420.856 0.071 n/a 6.1 0.0 0.0 0.0 0.777 88.4 31516.205 31516.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.4 23.4 23.4
Vitamin A, RAE (mcg_RAE) 1571.452 0.0 7.13 0.305 0.0 0.0 0.0 0.039 24.0 1602.926 1602.926
Beta Carotene (mcg) 18853.331 0.071 71.92 0.915 0.0 0.0 0.0 0.406 6.2 18932.843 18932.843
Vitamin E (mg) n/a 1.87 1.55 0.05 3.87 0.0 0.0 0.0 0.05 7.39 7.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 115.63 0.0 0.0 0.0 0.0 0.016 0.0 115.646 115.646
Lutein + zeaxanthin (mcg) 80820.425 0.071 0.0 2.745 0.0 0.0 0.0 0.533 0.0 80823.774 80823.774
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.03 n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.22 n/a n/a 0.01 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 245.2 0.0 1.1 14.0 0.0 0.0 0.0 0.1 0.0 260.4 260.4
Thiamin (mg) 0.225 0.015 0.006 0.009 0.0 0.0 0.0 0.0 0.006 0.261 0.261
Riboflavin (mg) 0.266 0.072 0.016 0.003 0.0 0.001 0.0 0.001 0.098 0.456 0.456
Niacin (mg) 2.044 0.242 0.059 0.031 0.0 0.004 0.0 0.003 0.022 2.404 2.404
Pantothenic acid (mg) 0.184 0.033 n/a 0.031 0.0 0.002 0.0 n/a 0.066 0.316 0.316
Vitamin B-6 (mg) 0.552 0.01 0.0 0.015 0.0 0.001 0.0 0.001 0.01 0.589 0.589
Folate (mcg) 59.262 3.562 0.0 3.965 0.0 0.071 0.0 0.026 2.0 68.885 68.885
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.45 0.5 0.5
Choline (mg) n/a 3.7 1.4 1.6 0.1 0.1 0.0 0.0 3.1 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.015 n/a n/a 0.0 0.0 0.0 n/a 0.104 0.201 0.201
Threonine (g) 0.307 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.292 0.641 0.641
Isoleucine (g) 0.409 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.394 0.853 0.853
Leucine (g) 0.47 0.106 n/a n/a 0.0 0.0 0.0 n/a 0.744 1.321 1.321
Lysine (g) 0.409 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.596 1.046 1.046
Methionine (g) 0.061 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.204 0.276 0.276
Cystine (g) 0.082 0.014 n/a n/a 0.0 0.0 0.0 n/a 0.024 0.119 0.119
Phenylalanine (g) 0.347 0.08 n/a n/a 0.0 0.0 0.0 n/a 0.416 0.844 0.844
Tyrosine (g) 0.245 0.032 n/a n/a 0.0 0.0 0.0 n/a 0.466 0.744 0.744
Valine (g) 0.368 0.058 n/a n/a 0.0 0.0 0.0 n/a 0.504 0.931 0.931
Arginine (g) 0.368 0.175 n/a n/a 0.0 0.0 0.0 n/a 0.314 0.857 0.857
Histidine (g) 0.143 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.218 0.401 0.401
Alanine (g) 0.347 0.073 n/a n/a 0.0 0.0 0.0 n/a 0.232 0.653 0.653
Aspartic acid (g) 0.613 0.207 n/a n/a 0.0 0.001 0.0 n/a 0.534 1.355 1.355
Glutamic acid (g) 0.756 0.485 n/a n/a 0.0 0.001 0.0 n/a 1.74 2.982 2.982
Glycine (g) 0.327 0.105 n/a n/a 0.0 0.0 0.0 n/a 0.152 0.584 0.584
Proline (g) 0.409 0.073 n/a n/a 0.0 0.003 0.0 n/a 0.924 1.409 1.409
Serine (g) 0.286 0.068 n/a n/a 0.0 0.0 0.0 n/a 0.458 0.812 0.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 17.6 17.6
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.184 0.266 1.752 0.0 3.729 0.0 0.0 0.003 3.46 9.392 9.392
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a 0.0 0.239 n/a 59.909 59.909
Monounsaturated Fat (g) 0.102 2.201 2.613 0.0 19.699 0.0 0.0 0.003 1.676 26.294 26.294
Polyunsaturated (g) 0.695 0.86 6.519 0.0 2.84 0.0 0.0 0.003 0.234 11.151 11.151