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Kale: Stir Fry Kale with Garlic (Chinese Style)
by
tigerfish
Calificación: 4.0
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.%20When%20leaves%20softened,%20add%20a%20pinch%20of%20salt%20to%20taste,%20then%20add%20in%20some%20white%20pepper,%20stir%20briskly.%3C/p%3E%3Cp%3EKale%20leaves%20take%20a%20longer%20time%20to%20turn%20tender%20compared%20to%20most%20of%20the%20Chinese%20vegetables%20such%20as%20Bok%20Choy,%20Choy%20Sum%20and%20Gai%20Lan.%20To%20some,%20kale%20might%20be%20an%20acquired%20taste%20(as%20they%20may%20taste%20somewhat%20bitter%20and%20strong).%20But%20as%20the%20Chinese%20saying%20goes%20-%20%E8%8B%A6%E5%8F%A3%E8%89%AF%E8%8D%AF,%20which%20means%20%22bitter%20is%20good%20medicine%22%20and%20in%20fact,%20kale%20is%20super-%20healthy:%20its%20bitter%20taste%20because%20of%20iron%20content;%20and%20it%20has%20load%20of%20good%20vitamins.%3C/p%3E%3Cp%3EThis%20was%20my%20first%20attempt%20at%20kale%20and%20what%20lies%20ahead%20is%20more%20exploration%20into%20this%20nutritious%20green.%20The%20more%20I%20experiment%20with%20this%20vegetable,%20I%20find%20better%20ways%20to%20cook%20it.%20Stir-frying%20is%20not%20one%20of%20the%20easiest.%20So,%20what%20is%20?%3C/p%3E%3Cp%3EMy%20first%20attempt%20at%20kale%20is%20going%20to%20Weekend%20Herb%20Blogging%20host%20of%20the%20week,%20Winnie%20of%20Healthy%20Green%20Kitchen.%20For%20recaps%20and%20round-ups,%20check%20out%20%20Cook%20Almost%20Anything.%3C/p%3E%3Cp%3ETag:%20kale,%20stir%20fry,%20vegetable%3C/p%3E){kind=link}