Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
20.44g 		beans
101.0g 		tomatoes sauce
141.75g 		stock
29.38g 		pepper
0.0g 		croutons
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 23.59 1.87 0.0 n/a 0.54 26.68 53.36
Total Fat (g) 0.14 0.86 0.26 0.0 n/a 0.92 2.17 4.34
Carbohydrates (g) 2.05 60.87 7.63 0.38 n/a 3.18 74.1 148.2
Ash (g) 0.31 4.24 2.84 0.33 n/a 0.19 7.91 15.82
Calories (kcal) 10.218 336.33 34.02 1.469 n/a 23.25 405.286 810.572
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a n/a 0.37 0.74
Glucose (dextrose) (g) n/a n/a 3.3 n/a n/a n/a 3.3 6.6
Fructose (g) n/a n/a 2.35 n/a n/a n/a 2.35 4.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 17.26 11.43 129.16 28.67 n/a 0.18 186.71 373.42
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.13 6.02 0.25 n/a 0.22 8.63 17.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 15.4 2.1 0.0 n/a 0.3 18.1 36.2
Calcium (mg) 27.587 242.4 18.428 0.0 n/a 4.8 293.215 586.43
Iron (mg) 0.35 10.54 1.45 0.0 n/a 0.14 12.48 24.96
Magnesium (mg) 6.948 191.9 22.68 n/a n/a 2.1 223.628 447.256
Phosphorus (mg) 11.444 304.01 36.855 n/a n/a 7.0 359.309 718.618
Potassium (mg) 91.344 1812.95 469.193 n/a n/a 9.05 2382.537 4765.074
Sodium (mg) 8.787 16.16 742.77 117.5 n/a 61.9 947.117 1894.234
Zinc (mg) 0.09 3.71 0.28 n/a n/a 0.05 4.13 8.26
Copper (mg) 0.059 0.99 0.17 n/a n/a 0.009 1.228 2.456
Manganese (mg) 0.157 1.818 0.156 n/a n/a 0.026 2.157 4.314
Selenium (mcg) 0.2 12.9 0.3 n/a n/a 1.4 14.8 29.6
Vitamin A, IU (IU) 3142.086 0.0 613.778 62.569 n/a 1.6 3820.032 7640.064
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.35 0.35 0.7
Vitamin A, RAE (mcg_RAE) 157.145 0.0 31.185 n/a n/a 0.35 188.68 377.36
Beta Carotene (mcg) 1885.333 0.0 367.133 n/a n/a 0.3 2252.766 4505.532
Vitamin E (mg) n/a 0.21 2.01 n/a n/a 0.02 2.24 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 19815.233 n/a n/a 0.0 19815.233 39630.466
Lutein + zeaxanthin (mcg) 8082.043 0.0 32.603 n/a n/a 2.25 8116.895 16233.79
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.5 0.0 9.9 0.0 n/a 0.0 34.4 68.8
Thiamin (mg) 0.022 0.444 0.028 n/a n/a 0.026 0.521 1.042
Riboflavin (mg) 0.027 0.152 0.099 n/a n/a 0.021 0.298 0.596
Niacin (mg) 0.204 0.485 1.389 n/a n/a 0.233 2.311 4.622
Pantothenic acid (mg) 0.018 0.737 0.439 n/a n/a 0.042 1.237 2.474
Vitamin B-6 (mg) 0.055 0.323 0.142 n/a n/a 0.004 0.524 1.048
Folate (mcg) 5.926 391.88 15.593 n/a n/a 5.25 418.649 837.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.02
Choline (mg) n/a 66.9 14.0 n/a n/a 0.7 81.6 163.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 3.25 3.25 6.5
Tryptophan (g) 0.008 0.283 0.014 n/a n/a 0.007 0.312 0.624
Threonine (g) 0.031 0.99 0.057 n/a n/a 0.017 1.094 2.188
Isoleucine (g) 0.041 1.04 0.043 n/a n/a 0.022 1.145 2.29
Leucine (g) 0.047 1.889 0.057 n/a n/a 0.039 2.031 4.062
Lysine (g) 0.041 1.616 0.057 n/a n/a 0.017 1.731 3.462
Methionine (g) 0.006 0.354 0.014 n/a n/a 0.01 0.384 0.768
Cystine (g) 0.008 0.253 0.014 n/a n/a 0.011 0.286 0.572
Phenylalanine (g) 0.035 1.273 0.142 n/a n/a 0.027 1.476 2.952
Tyrosine (g) 0.025 0.667 0.028 n/a n/a 0.017 0.736 1.472
Valine (g) 0.037 1.232 0.043 n/a n/a 0.025 1.336 2.672
Arginine (g) 0.037 1.465 0.043 n/a n/a 0.02 1.564 3.128
Histidine (g) 0.014 0.657 0.028 n/a n/a 0.013 0.712 1.424
Alanine (g) 0.035 0.99 0.057 n/a n/a 0.018 1.099 2.198
Aspartic acid (g) 0.061 2.858 0.284 n/a n/a 0.027 3.23 6.46
Glutamic acid (g) 0.076 3.596 0.921 n/a n/a 0.169 4.762 9.524
Glycine (g) 0.033 0.919 0.043 n/a n/a 0.018 1.012 2.024
Proline (g) 0.041 1.0 0.028 n/a n/a 0.058 1.127 2.254
Serine (g) 0.029 1.283 0.057 n/a n/a 0.027 1.395 2.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.35 0.35 0.7
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.222 0.043 0.0 n/a 0.263 0.546 1.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.071 0.043 n/a n/a 0.475 0.598 1.196
Polyunsaturated (g) 0.069 0.364 0.099 n/a n/a 0.119 0.651 1.302