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Receta Kale & White Bean Tomato Broth Soup with Homemade Croutons

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Delicious year round soup, freezes well also.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $1.30 view details
  • 1 cup baby kale chopped
  • 1 cup White beans (drained, rinsed)
  • 1-10 ounce can tomato sauce
  • 1/4 cup vegetable stock (low sodium)
  • Black Pepper to taste
  • Homemade seasoned croutons

Direcciones

  1. In a soup pot with a lid add tomato sauce, vegetable stock stir to mix, add baby kale and cook 5 minutes on medium heat, reduce heat to low, add black pepper, white beans, and cook 10 additional minutes, stir gently during cooking time.
  2. To Make Croutons: 4 slices leftover bread (any will work), cut off ends, cut into cubes, add melted butter, any seasonings you enjoy.
  3. Add croutons to a rimmed baking non stick sheet pan and place into a hot oven 400 F for 6 minutes or until toasted
  4. Add a handful after you serve soup in bowls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 2 servings
Calories 405  
Calories from Fat 19 5%
Total Fat 2.17g 3%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 947mg 39%
Potassium 2383mg 68%
Total Carbs 74.1g 20%
Dietary Fiber 18.1g 60%
Sugars 8.63g 6%
Protein 26.68g 43%
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