Receta Kale With Bacon And Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp crushed red-pepper flakes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kale 46.11g	bacon 18.9g	onion 10.5g	garlics 1.74g	wine vinegar 2.48g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	1.52	2.19	0.12	0.11	0.0	3.21	7.15	42.9
Total Fat (g)	0.32	8.51	0.01	0.01	0.0	2.38	11.24	67.44
Carbohydrates (g)	4.62	0.12	0.98	0.58	0.01	0.34	6.64	39.84
Ash (g)	0.71	0.47	0.04	0.03	0.0	0.67	1.92	11.52
Calories (kcal)	23.057	86.562	4.2	2.593	0.472	35.917	152.801	916.806
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	n/a	n/a	0.01	0.12	0.72
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	n/a	0.01	0.22	1.32
Fructose (g)	n/a	n/a	0.14	n/a	n/a	0.01	0.15	0.9
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	38.95	7.6	9.36	1.02	2.35	1.74	61.01	366.06
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.45	0.02	0.0	0.08	0.54	3.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.06
Dietary Fiber (g)	0.9	0.0	0.2	0.0	0.0	0.0	1.1	6.6
Calcium (mg)	62.255	1.134	2.415	3.149	0.149	92.417	161.519	969.114
Iron (mg)	0.78	0.09	0.02	0.03	0.01	0.08	1.01	6.06
Magnesium (mg)	15.679	2.268	1.05	0.435	0.099	3.167	22.698	136.188
Phosphorus (mg)	25.824	35.532	3.045	2.662	0.199	60.75	128.012	768.072
Potassium (mg)	206.134	39.312	15.33	6.977	0.969	10.417	279.139	1674.834
Sodium (mg)	19.829	157.437	0.42	0.296	0.199	127.417	305.598	1833.588
Zinc (mg)	0.2	0.22	0.02	0.02	0.0	0.32	0.79	4.74
Copper (mg)	0.134	0.013	0.004	0.005	0.0	0.02	0.177	1.062
Manganese (mg)	0.355	0.004	0.014	0.029	0.001	0.008	0.41	2.46
Selenium (mcg)	0.4	3.8	0.1	0.2	n/a	1.5	6.0	36.0
Vitamin A, IU (IU)	7090.64	6.993	0.21	0.157	0.0	36.833	7134.833	42808.998
Retinol (mcg)	0.0	2.079	0.0	0.0	n/a	9.75	11.829	70.974
Vitamin A, RAE (mcg_RAE)	354.624	2.079	0.0	0.0	0.0	10.0	366.703	2200.218
Beta Carotene (mcg)	4254.568	0.0	0.105	0.087	n/a	2.583	4257.344	25544.064
Vitamin E (mg)	n/a	0.05	0.0	0.0	n/a	0.02	0.08	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18238.476	0.0	0.42	0.278	n/a	0.0	18239.174	109435.044
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	55.3	0.0	0.8	0.5	0.0	0.0	56.7	340.2
Thiamin (mg)	0.051	0.053	0.005	0.003	n/a	0.003	0.115	0.69
Riboflavin (mg)	0.06	0.021	0.003	0.002	n/a	0.041	0.127	0.762
Niacin (mg)	0.461	0.724	0.013	0.012	n/a	0.009	1.219	7.314
Pantothenic acid (mg)	0.042	0.098	0.013	0.01	n/a	0.028	0.19	1.14
Vitamin B-6 (mg)	0.125	0.04	0.013	0.022	n/a	0.004	0.203	1.218
Folate (mcg)	13.373	0.378	1.995	0.052	n/a	0.833	16.632	99.792
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	n/a	0.19	0.32	1.92
Choline (mg)	n/a	8.8	0.6	0.4	n/a	1.3	11.1	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.018	0.019	0.001	0.001	n/a	0.043	0.083	0.498
Threonine (g)	0.069	0.085	0.002	0.003	n/a	0.122	0.281	1.686
Isoleucine (g)	0.092	0.102	0.001	0.004	n/a	0.164	0.363	2.178
Leucine (g)	0.106	0.17	0.003	0.005	n/a	0.31	0.595	3.57
Lysine (g)	0.092	0.181	0.004	0.005	n/a	0.248	0.531	3.186
Methionine (g)	0.014	0.049	0.0	0.001	n/a	0.085	0.149	0.894
Cystine (g)	0.018	0.025	0.0	0.001	n/a	0.01	0.054	0.324
Phenylalanine (g)	0.078	0.087	0.003	0.003	n/a	0.173	0.345	2.07
Tyrosine (g)	0.055	0.068	0.001	0.001	n/a	0.194	0.32	1.92
Valine (g)	0.083	0.117	0.002	0.005	n/a	0.21	0.417	2.502
Arginine (g)	0.083	0.142	0.01	0.011	n/a	0.131	0.377	2.262
Histidine (g)	0.032	0.083	0.001	0.002	n/a	0.091	0.209	1.254
Alanine (g)	0.078	0.14	0.002	0.002	n/a	0.097	0.319	1.914
Aspartic acid (g)	0.138	0.206	0.009	0.009	n/a	0.223	0.585	3.51
Glutamic acid (g)	0.171	0.323	0.027	0.014	n/a	0.725	1.26	7.56
Glycine (g)	0.074	0.153	0.003	0.003	n/a	0.063	0.297	1.782
Proline (g)	0.092	0.121	0.001	0.002	n/a	0.385	0.601	3.606
Serine (g)	0.065	0.083	0.002	0.003	n/a	0.191	0.344	2.064
Cholesterol (mg)	0.0	12.852	0.0	0.0	n/a	7.333	20.185	121.11
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.042	2.833	0.004	0.002	0.0	1.442	4.322	25.932
Phytosterols (mg)	n/a	n/a	1.575	n/a	n/a	n/a	1.575	9.45
Monounsaturated Fat (g)	0.023	3.789	0.001	0.0	n/a	0.698	4.512	27.072
Polyunsaturated (g)	0.157	0.951	0.002	0.004	n/a	0.098	1.211	7.266