Receta Kale With Garlic And Bacon - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bacon
29.0g |
garlic
2.61g |
kale
245.22g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.17 | 8.09 | 0.0 | 11.62 | 11.62 |
| Total Fat (g) | 13.06 | 0.01 | 1.72 | 0.0 | 14.79 | 14.79 |
| Carbohydrates (g) | 0.19 | 0.86 | 24.55 | 0.0 | 25.6 | 25.6 |
| Ash (g) | 0.73 | 0.04 | 3.75 | 0.24 | 4.76 | 4.76 |
| Calories (kcal) | 132.82 | 3.889 | 122.61 | 0.0 | 259.319 | 259.319 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 1.53 | 207.11 | 236.76 | 457.06 | 457.06 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.03 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 4.9 | 0.0 | 5.0 | 5.0 |
| Calcium (mg) | 1.74 | 4.724 | 331.047 | 7.11 | 344.621 | 344.621 |
| Iron (mg) | 0.14 | 0.04 | 4.17 | 0.0 | 4.35 | 4.35 |
| Magnesium (mg) | 3.48 | 0.653 | 83.375 | 2.37 | 89.877 | 89.877 |
| Phosphorus (mg) | 54.52 | 3.993 | 137.323 | 0.0 | 195.837 | 195.837 |
| Potassium (mg) | 60.32 | 10.466 | 1096.133 | 0.0 | 1166.92 | 1166.92 |
| Sodium (mg) | 241.57 | 0.444 | 105.445 | 9.48 | 356.938 | 356.938 |
| Zinc (mg) | 0.34 | 0.03 | 1.08 | 0.02 | 1.47 | 1.47 |
| Copper (mg) | 0.02 | 0.008 | 0.711 | 0.024 | 0.763 | 0.763 |
| Manganese (mg) | 0.006 | 0.044 | 1.888 | 0.0 | 1.938 | 1.938 |
| Selenium (mcg) | 5.9 | 0.4 | 2.2 | 0.0 | 8.4 | 8.4 |
| Vitamin A, IU (IU) | 10.73 | 0.235 | 37705.027 | 0.0 | 37715.992 | 37715.992 |
| Retinol (mcg) | 3.19 | 0.0 | 0.0 | 0.0 | 3.19 | 3.19 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 1885.742 | 0.0 | 1888.932 | 1888.932 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 22623.997 | 0.0 | 22624.128 | 22624.128 |
| Vitamin E (mg) | 0.08 | 0.0 | n/a | 0.0 | 0.08 | 0.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 96984.51 | 0.0 | 96984.928 | 96984.928 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 294.3 | 0.0 | 295.1 | 295.1 |
| Thiamin (mg) | 0.081 | 0.005 | 0.27 | 0.0 | 0.356 | 0.356 |
| Riboflavin (mg) | 0.032 | 0.003 | 0.319 | 0.0 | 0.354 | 0.354 |
| Niacin (mg) | 1.111 | 0.018 | 2.452 | 0.0 | 3.581 | 3.581 |
| Pantothenic acid (mg) | 0.151 | 0.016 | 0.221 | 0.0 | 0.387 | 0.387 |
| Vitamin B-6 (mg) | 0.061 | 0.032 | 0.662 | 0.0 | 0.755 | 0.755 |
| Folate (mcg) | 0.58 | 0.078 | 71.114 | 0.0 | 71.772 | 71.772 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Choline (mg) | 13.5 | 0.6 | n/a | 0.0 | 14.1 | 14.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.002 | 0.098 | n/a | 0.129 | 0.129 |
| Threonine (g) | 0.131 | 0.004 | 0.368 | n/a | 0.503 | 0.503 |
| Isoleucine (g) | 0.157 | 0.006 | 0.49 | n/a | 0.653 | 0.653 |
| Leucine (g) | 0.261 | 0.008 | 0.564 | n/a | 0.833 | 0.833 |
| Lysine (g) | 0.278 | 0.007 | 0.49 | n/a | 0.776 | 0.776 |
| Methionine (g) | 0.075 | 0.002 | 0.074 | n/a | 0.151 | 0.151 |
| Cystine (g) | 0.038 | 0.002 | 0.098 | n/a | 0.138 | 0.138 |
| Phenylalanine (g) | 0.133 | 0.005 | 0.417 | n/a | 0.555 | 0.555 |
| Tyrosine (g) | 0.104 | 0.002 | 0.294 | n/a | 0.401 | 0.401 |
| Valine (g) | 0.18 | 0.008 | 0.441 | n/a | 0.629 | 0.629 |
| Arginine (g) | 0.218 | 0.016 | 0.441 | n/a | 0.675 | 0.675 |
| Histidine (g) | 0.128 | 0.003 | 0.172 | n/a | 0.302 | 0.302 |
| Alanine (g) | 0.215 | 0.003 | 0.417 | n/a | 0.635 | 0.635 |
| Aspartic acid (g) | 0.316 | 0.013 | 0.736 | n/a | 1.065 | 1.065 |
| Glutamic acid (g) | 0.496 | 0.021 | 0.907 | n/a | 1.424 | 1.424 |
| Glycine (g) | 0.235 | 0.005 | 0.392 | n/a | 0.632 | 0.632 |
| Proline (g) | 0.186 | 0.003 | 0.49 | n/a | 0.679 | 0.679 |
| Serine (g) | 0.128 | 0.005 | 0.343 | n/a | 0.476 | 0.476 |
| Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 0.0 | 19.72 | 19.72 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.002 | 0.221 | 0.0 | 4.57 | 4.57 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.815 | 0.0 | 0.123 | 0.0 | 5.937 | 5.937 |
| Polyunsaturated (g) | 1.459 | 0.007 | 0.834 | 0.0 | 2.299 | 2.299 |