Receta Kale With Garlic And Bacon - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bacon
29.0g 		garlic
2.61g 		kale
245.22g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.17 8.09 0.0 11.62 11.62
Total Fat (g) 13.06 0.01 1.72 0.0 14.79 14.79
Carbohydrates (g) 0.19 0.86 24.55 0.0 25.6 25.6
Ash (g) 0.73 0.04 3.75 0.24 4.76 4.76
Calories (kcal) 132.82 3.889 122.61 0.0 259.319 259.319
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 1.53 207.11 236.76 457.06 457.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.9 0.0 5.0 5.0
Calcium (mg) 1.74 4.724 331.047 7.11 344.621 344.621
Iron (mg) 0.14 0.04 4.17 0.0 4.35 4.35
Magnesium (mg) 3.48 0.653 83.375 2.37 89.877 89.877
Phosphorus (mg) 54.52 3.993 137.323 0.0 195.837 195.837
Potassium (mg) 60.32 10.466 1096.133 0.0 1166.92 1166.92
Sodium (mg) 241.57 0.444 105.445 9.48 356.938 356.938
Zinc (mg) 0.34 0.03 1.08 0.02 1.47 1.47
Copper (mg) 0.02 0.008 0.711 0.024 0.763 0.763
Manganese (mg) 0.006 0.044 1.888 0.0 1.938 1.938
Selenium (mcg) 5.9 0.4 2.2 0.0 8.4 8.4
Vitamin A, IU (IU) 10.73 0.235 37705.027 0.0 37715.992 37715.992
Retinol (mcg) 3.19 0.0 0.0 0.0 3.19 3.19
Vitamin A, RAE (mcg_RAE) 3.19 0.0 1885.742 0.0 1888.932 1888.932
Beta Carotene (mcg) 0.0 0.131 22623.997 0.0 22624.128 22624.128
Vitamin E (mg) 0.08 0.0 n/a 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 96984.51 0.0 96984.928 96984.928
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 294.3 0.0 295.1 295.1
Thiamin (mg) 0.081 0.005 0.27 0.0 0.356 0.356
Riboflavin (mg) 0.032 0.003 0.319 0.0 0.354 0.354
Niacin (mg) 1.111 0.018 2.452 0.0 3.581 3.581
Pantothenic acid (mg) 0.151 0.016 0.221 0.0 0.387 0.387
Vitamin B-6 (mg) 0.061 0.032 0.662 0.0 0.755 0.755
Folate (mcg) 0.58 0.078 71.114 0.0 71.772 71.772
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.2 0.2
Choline (mg) 13.5 0.6 n/a 0.0 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.002 0.098 n/a 0.129 0.129
Threonine (g) 0.131 0.004 0.368 n/a 0.503 0.503
Isoleucine (g) 0.157 0.006 0.49 n/a 0.653 0.653
Leucine (g) 0.261 0.008 0.564 n/a 0.833 0.833
Lysine (g) 0.278 0.007 0.49 n/a 0.776 0.776
Methionine (g) 0.075 0.002 0.074 n/a 0.151 0.151
Cystine (g) 0.038 0.002 0.098 n/a 0.138 0.138
Phenylalanine (g) 0.133 0.005 0.417 n/a 0.555 0.555
Tyrosine (g) 0.104 0.002 0.294 n/a 0.401 0.401
Valine (g) 0.18 0.008 0.441 n/a 0.629 0.629
Arginine (g) 0.218 0.016 0.441 n/a 0.675 0.675
Histidine (g) 0.128 0.003 0.172 n/a 0.302 0.302
Alanine (g) 0.215 0.003 0.417 n/a 0.635 0.635
Aspartic acid (g) 0.316 0.013 0.736 n/a 1.065 1.065
Glutamic acid (g) 0.496 0.021 0.907 n/a 1.424 1.424
Glycine (g) 0.235 0.005 0.392 n/a 0.632 0.632
Proline (g) 0.186 0.003 0.49 n/a 0.679 0.679
Serine (g) 0.128 0.005 0.343 n/a 0.476 0.476
Cholesterol (mg) 19.72 0.0 0.0 0.0 19.72 19.72
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.002 0.221 0.0 4.57 4.57
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.815 0.0 0.123 0.0 5.937 5.937
Polyunsaturated (g) 1.459 0.007 0.834 0.0 2.299 2.299