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Ingredientes
Direcciones
- In a large heavy skillet cook the bacon over the moderate heat, stirring, till it is crisp and transfer it to paper towels to drain. In the fat remaining in the skillet cook the garlic, stirring, till it is golden brown, add in the kale and the water, and simmer the mix, covered, for 10 min, or possibly till the kale is wilted and tender. Simmer the mix, uncovered, till most of the liquid is evaporated and stir in the bacon and salt and pepper to taste.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 513g | |
| Calories 259 | |
| Calories from Fat 132 | 51% |
| Total Fat 14.79g | 18% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 357mg | 15% |
| Potassium 1167mg | 33% |
| Total Carbs 25.6g | 7% |
| Dietary Fiber 5.0g | 17% |
| Sugars 0.03g | 0% |
| Protein 11.62g | 19% |
