Receta Kamut Berries with Dandelion Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c cooked Kamut berries (or wheat berries. They both cook like rice in a 2:1 ratio of water and take about 45 minutes)
salt
pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		walnuts
2.93g 		dandelion greens
6.88g 		olives
7.39g 		wine vinegar
0.83g 		bleu cheese crumbles
11.25g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.45 0.19 0.08 0.0 2.41 0.0 3.12 18.72
Total Fat (g) n/a n/a n/a 1.91 0.05 1.13 0.0 3.23 0.0 6.32 37.92
Carbohydrates (g) n/a n/a n/a 0.4 0.63 0.28 0.0 0.26 0.0 1.59 9.54
Ash (g) n/a n/a n/a 0.05 0.12 n/a 0.0 0.57 0.0 0.75 4.5
Calories (kcal) n/a n/a n/a 19.13 3.094 10.713 0.158 39.713 0.022 72.829 436.974
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.12 5.89 5.56 0.79 4.77 0.09 17.21 103.26
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.08 0.05 0.04 0.0 0.06 0.0 0.22 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.7 4.2
Calcium (mg) n/a n/a n/a 2.867 12.856 3.842 0.05 59.4 0.166 79.181 475.086
Iron (mg) n/a n/a n/a 0.09 0.21 0.04 0.0 0.03 0.0 0.38 2.28
Magnesium (mg) n/a n/a n/a 4.622 2.475 0.813 0.033 2.588 0.06 10.59 63.54
Phosphorus (mg) n/a n/a n/a 10.121 4.538 0.296 0.067 43.538 0.053 58.61 351.66
Potassium (mg) n/a n/a n/a 12.899 27.294 3.103 0.325 28.8 0.277 72.698 436.188
Sodium (mg) n/a n/a n/a 0.059 5.225 114.962 0.067 156.938 0.004 277.254 1663.524
Zinc (mg) n/a n/a n/a 0.09 0.03 0.0 0.0 0.3 0.0 0.42 2.52
Copper (mg) n/a n/a n/a 0.047 0.012 0.009 0.0 0.005 0.0 0.072 0.432
Manganese (mg) n/a n/a n/a 0.1 0.023 n/a 0.0 0.001 0.001 0.126 0.756
Selenium (mcg) n/a n/a n/a 0.1 0.0 0.1 n/a 1.6 0.0 1.9 11.4
Vitamin A, IU (IU) n/a n/a n/a 0.585 698.569 n/a 0.0 85.838 4.951 789.943 4739.658
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 21.6 0.0 21.6 129.6
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.029 34.925 1.478 0.0 22.275 0.248 58.955 353.73
Beta Carotene (mcg) n/a n/a n/a 0.351 402.463 17.067 n/a 8.325 2.949 431.155 2586.93
Vitamin E (mg) n/a n/a n/a 0.02 0.24 0.28 n/a 0.03 0.0 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.263 935.688 37.681 n/a 0.0 5.303 978.935 5873.61
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.61 n/a n/a n/a n/a 0.0 0.61 3.66
Tocopherol, delta (mg) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.36
Vitamin C (mg) n/a n/a n/a 0.0 2.4 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) n/a n/a n/a 0.01 0.013 0.001 n/a 0.003 0.0 0.028 0.168
Riboflavin (mg) n/a n/a n/a 0.004 0.018 0.001 n/a 0.043 0.0 0.066 0.396
Niacin (mg) n/a n/a n/a 0.033 0.056 0.018 n/a 0.115 0.001 0.222 1.332
Pantothenic acid (mg) n/a n/a n/a 0.017 0.006 n/a n/a 0.195 0.0 0.217 1.302
Vitamin B-6 (mg) n/a n/a n/a 0.016 0.017 0.002 n/a 0.019 0.0 0.054 0.324
Folate (mcg) n/a n/a n/a 2.867 1.856 0.222 n/a 4.05 0.064 9.058 54.348
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.14 0.0 0.14 0.84
Choline (mg) n/a n/a n/a 1.1 2.4 1.0 n/a 1.7 0.0 6.4 38.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 n/a n/a n/a 0.035 0.0 0.04 0.24
Threonine (g) n/a n/a n/a 0.018 n/a n/a n/a 0.089 0.0 0.107 0.642
Isoleucine (g) n/a n/a n/a 0.018 n/a n/a n/a 0.126 0.0 0.145 0.87
Leucine (g) n/a n/a n/a 0.034 n/a n/a n/a 0.216 0.0 0.25 1.5
Lysine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.208 0.0 0.221 1.326
Methionine (g) n/a n/a n/a 0.007 n/a n/a n/a 0.065 0.0 0.072 0.432
Cystine (g) n/a n/a n/a 0.006 n/a n/a n/a 0.012 0.0 0.019 0.114
Phenylalanine (g) n/a n/a n/a 0.021 n/a n/a n/a 0.123 0.0 0.144 0.864
Tyrosine (g) n/a n/a n/a 0.012 n/a n/a n/a 0.146 0.0 0.158 0.948
Valine (g) n/a n/a n/a 0.022 n/a n/a n/a 0.176 0.0 0.198 1.188
Arginine (g) n/a n/a n/a 0.067 n/a n/a n/a 0.08 0.0 0.147 0.882
Histidine (g) n/a n/a n/a 0.011 n/a n/a n/a 0.086 0.0 0.097 0.582
Alanine (g) n/a n/a n/a 0.02 n/a n/a n/a 0.072 0.0 0.093 0.558
Aspartic acid (g) n/a n/a n/a 0.054 n/a n/a n/a 0.162 0.0 0.216 1.296
Glutamic acid (g) n/a n/a n/a 0.082 n/a n/a n/a 0.583 0.0 0.665 3.99
Glycine (g) n/a n/a n/a 0.024 n/a n/a n/a 0.046 0.0 0.07 0.42
Proline (g) n/a n/a n/a 0.021 n/a n/a n/a 0.236 0.0 0.257 1.542
Serine (g) n/a n/a n/a 0.027 n/a n/a n/a 0.126 0.0 0.153 0.918
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 8.438 0.0 8.438 50.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.179 0.012 0.15 0.0 2.1 0.0 2.441 14.646
Phytosterols (mg) n/a n/a n/a 2.106 n/a n/a n/a n/a n/a 2.106 12.636
Monounsaturated Fat (g) n/a n/a n/a 0.261 0.001 0.836 n/a 0.875 0.0 1.973 11.838
Polyunsaturated (g) n/a n/a n/a 1.38 0.021 0.097 n/a 0.09 0.0 1.588 9.528