Receta Karaikudi Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 99.0g	coconut 26.0g	coriander 0.0g	oil 6.8g	turmeric 0.0g	chili paste 40.94g	water 118.5g	ghee 25.6g	fenugreek 0.0g	fennel 168.48g	mustard 0.0g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.87	n/a	0.0	n/a	1.77	0.0	0.07	n/a	2.09	n/a	n/a	n/a	5.88	5.88
Total Fat (g)	0.1	8.71	n/a	6.8	n/a	0.19	0.0	25.47	n/a	0.34	n/a	n/a	n/a	41.6	41.6
Carbohydrates (g)	9.25	3.96	n/a	0.0	n/a	7.74	0.0	0.0	n/a	12.28	n/a	n/a	n/a	33.23	33.23
Ash (g)	0.35	0.25	n/a	0.0	n/a	1.15	0.12	n/a	n/a	1.77	n/a	n/a	n/a	3.63	3.63
Calories (kcal)	39.6	92.04	n/a	60.112	n/a	33.571	0.0	224.256	n/a	52.229	n/a	n/a	n/a	501.808	501.808
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	0.98	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.1	1.1
Glucose (dextrose) (g)	1.95	n/a	n/a	n/a	n/a	2.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.3	4.3
Fructose (g)	1.28	n/a	n/a	n/a	n/a	2.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.67	3.67
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	12.22	n/a	0.0	n/a	30.09	118.38	0.06	n/a	151.99	n/a	n/a	n/a	400.96	400.96
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	1.62	n/a	0.0	n/a	4.99	0.0	0.0	n/a	n/a	n/a	n/a	n/a	10.8	10.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	2.3	n/a	0.0	n/a	1.7	0.0	0.0	n/a	5.2	n/a	n/a	n/a	10.9	10.9
Calcium (mg)	22.77	3.64	n/a	0.0	n/a	14.738	3.555	1.024	n/a	82.555	n/a	n/a	n/a	128.283	128.283
Iron (mg)	0.21	0.63	n/a	0.0	n/a	1.22	0.0	0.0	n/a	1.23	n/a	n/a	n/a	3.29	3.29
Magnesium (mg)	9.9	8.32	n/a	0.0	n/a	17.195	1.185	0.0	n/a	28.642	n/a	n/a	n/a	65.241	65.241
Phosphorus (mg)	28.71	29.38	n/a	0.0	n/a	33.98	0.0	0.768	n/a	84.24	n/a	n/a	n/a	177.078	177.078
Potassium (mg)	144.54	92.56	n/a	0.0	n/a	415.132	0.0	1.28	n/a	697.507	n/a	n/a	n/a	1351.019	1351.019
Sodium (mg)	3.96	5.2	n/a	0.0	n/a	323.426	4.74	0.512	n/a	87.61	n/a	n/a	n/a	425.448	425.448
Zinc (mg)	0.17	0.29	n/a	0.0	n/a	0.26	0.01	0.0	n/a	0.34	n/a	n/a	n/a	1.06	1.06
Copper (mg)	0.04	0.114	n/a	0.0	n/a	0.151	0.012	0.0	n/a	0.118	n/a	n/a	n/a	0.435	0.435
Manganese (mg)	0.129	0.39	n/a	n/a	n/a	0.123	0.0	n/a	n/a	0.32	n/a	n/a	n/a	0.962	0.962
Selenium (mcg)	0.5	2.6	n/a	0.0	n/a	2.2	0.0	0.0	n/a	1.2	n/a	n/a	n/a	6.5	6.5
Vitamin A, IU (IU)	1.98	0.0	n/a	0.0	n/a	624.335	0.0	n/a	n/a	225.763	n/a	n/a	n/a	852.078	852.078
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	210.944	n/a	0.0	n/a	n/a	n/a	210.944	210.944
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	n/a	31.114	0.0	215.04	n/a	11.794	n/a	n/a	n/a	257.948	257.948
Beta Carotene (mcg)	0.99	0.0	n/a	0.0	n/a	368.869	0.0	49.408	n/a	n/a	n/a	n/a	n/a	419.267	419.267
Vitamin E (mg)	0.02	0.06	n/a	0.63	n/a	1.76	0.0	0.72	n/a	n/a	n/a	n/a	n/a	3.19	3.19
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	11775.982	0.0	0.0	n/a	n/a	n/a	n/a	n/a	11775.982	11775.982
Lutein + zeaxanthin (mcg)	3.96	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.96	3.96
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.14	n/a	n/a	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	0.9	n/a	0.0	n/a	9.0	0.0	0.0	n/a	20.2	n/a	n/a	n/a	37.4	37.4
Thiamin (mg)	0.05	0.018	n/a	0.0	n/a	0.025	0.0	0.0	n/a	0.017	n/a	n/a	n/a	0.109	0.109
Riboflavin (mg)	0.03	0.005	n/a	0.0	n/a	0.061	0.0	0.003	n/a	0.051	n/a	n/a	n/a	0.149	0.149
Niacin (mg)	0.119	0.14	n/a	0.0	n/a	1.261	0.0	0.0	n/a	1.078	n/a	n/a	n/a	2.598	2.598
Pantothenic acid (mg)	0.119	0.078	n/a	0.0	n/a	0.057	0.0	n/a	n/a	0.388	n/a	n/a	n/a	0.642	0.642
Vitamin B-6 (mg)	0.119	0.013	n/a	0.0	n/a	0.09	0.0	0.0	n/a	0.084	n/a	n/a	n/a	0.306	0.306
Folate (mcg)	18.81	6.76	n/a	0.0	n/a	4.913	0.0	0.0	n/a	45.49	n/a	n/a	n/a	75.972	75.972
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.0	3.1	n/a	n/a	n/a	15.8	0.0	5.7	n/a	n/a	n/a	n/a	n/a	30.7	30.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.01	n/a	0.0	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.033
Threonine (g)	0.02	0.031	n/a	0.0	n/a	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.092	0.092
Isoleucine (g)	0.01	0.034	n/a	0.0	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.072
Leucine (g)	0.03	0.065	n/a	0.0	n/a	0.045	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.14
Lysine (g)	0.04	0.039	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.128	0.128
Methionine (g)	0.0	0.016	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.024	0.024
Cystine (g)	0.0	0.018	n/a	0.0	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.026
Phenylalanine (g)	0.03	0.044	n/a	0.0	n/a	0.049	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.123	0.123
Tyrosine (g)	0.01	0.026	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.056
Valine (g)	0.02	0.052	n/a	0.0	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.105	0.105
Arginine (g)	0.099	0.143	n/a	0.0	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.271	0.271
Histidine (g)	0.01	0.021	n/a	0.0	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.055	0.055
Alanine (g)	0.02	0.044	n/a	0.0	n/a	0.082	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.146	0.146
Aspartic acid (g)	0.089	0.086	n/a	0.0	n/a	0.287	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.461	0.461
Glutamic acid (g)	0.257	0.198	n/a	0.0	n/a	0.778	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.233	1.233
Glycine (g)	0.03	0.042	n/a	0.0	n/a	0.025	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.096	0.096
Proline (g)	0.01	0.036	n/a	0.0	n/a	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.079	0.079
Serine (g)	0.02	0.044	n/a	0.0	n/a	0.045	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.109
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	65.536	n/a	0.0	n/a	n/a	n/a	65.536	65.536
Trans Fat (g)	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175
Saturated Fat (g)	0.04	7.722	n/a	0.505	n/a	0.041	0.0	15.852	n/a	n/a	n/a	n/a	n/a	24.159	24.159
Phytosterols (mg)	14.85	12.22	n/a	17.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.07	44.07
Monounsaturated Fat (g)	0.01	0.372	n/a	1.546	n/a	0.029	0.0	7.355	n/a	n/a	n/a	n/a	n/a	9.311	9.311
Polyunsaturated (g)	0.02	0.096	n/a	4.43	n/a	0.066	0.0	0.945	n/a	n/a	n/a	n/a	n/a	5.556	5.556