Receta Karaikudi Fish Curry
Ingredientes
- Brinjals – 150 gms, sliced
- Onions – 2, sliced
- Coconut – 50 gms, grated
- Coriander Seeds – 1/2 tblsp
- Oil – 1/2 tblsp
- Ginger Garlic Paste – 2 to 4 tblsp
- Turmeric Powder – 1/2 tsp
- Green Chilli Paste – 2 to 3 tblsp
- Water – 1/2 cup
- Ghee – 2 tblsp
- Fenugreek Seeds – 1/2 tsp
- Fennel Powder – 1/4 tsp, coarse
- Mustard Seeds – 1/4 tsp
- Curry Leaves – handful, chopped
- Tamarind Concentrate – 100 gms, mixed with 2 cups water
- Salt – 1/2 tsp or as per taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 485g | |
Calories 502 | |
Calories from Fat 367 | 73% |
Total Fat 41.6g | 52% |
Saturated Fat 24.16g | 97% |
Trans Fat 0.18g | |
Cholesterol 66mg | 22% |
Sodium 425mg | 18% |
Potassium 1351mg | 39% |
Total Carbs 33.23g | 9% |
Dietary Fiber 10.9g | 36% |
Sugars 10.8g | 7% |
Protein 5.88g | 9% |