Receta Karen's Broccoli Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	broccoli 14.41g	corn 80.33g	onion soup 18.75g	cream 18.9g	margarine 3.5g	eggs 8.21g	Total Per Serving	Total for Recipe
Protein (g)	0.41	1.4	1.4	0.39	0.01	1.03	4.64	55.68
Total Fat (g)	0.05	0.34	0.06	3.73	2.82	0.82	7.82	93.84
Carbohydrates (g)	0.96	14.56	12.2	0.54	0.02	0.06	28.35	340.2
Ash (g)	0.13	0.79	4.37	0.16	0.07	0.07	5.58	66.96
Calories (kcal)	4.9	57.84	54.938	36.477	25.095	11.745	190.994	2291.928
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	2.14	n/a	0.0	n/a	0.01	2.16	25.92
Glucose (dextrose) (g)	0.07	0.18	n/a	0.0	n/a	0.02	0.27	3.24
Fructose (g)	0.1	0.18	n/a	0.0	n/a	0.01	0.29	3.48
Lactose (g)	0.03	0.0	n/a	0.66	n/a	0.01	0.7	8.4
Maltose (g)	0.03	0.09	n/a	0.0	n/a	0.01	0.13	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.87	63.25	0.71	14.07	0.58	6.23	97.71	1172.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	2.59	0.87	0.66	0.0	0.06	4.44	53.28
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.12
Dietary Fiber (g)	0.4	1.0	1.2	0.0	0.0	0.0	2.6	31.2
Calcium (mg)	6.773	2.41	26.813	20.79	0.105	4.353	61.244	734.928
Iron (mg)	0.11	0.31	0.23	0.03	0.0	0.15	0.83	9.96
Magnesium (mg)	3.026	13.657	11.25	1.89	0.105	0.986	30.914	370.968
Phosphorus (mg)	9.511	40.97	39.563	21.735	0.175	15.687	127.641	1531.692
Potassium (mg)	45.54	107.647	135.188	26.649	0.63	11.006	326.659	3919.908
Sodium (mg)	4.756	228.95	1505.813	15.12	33.005	11.499	1799.142	21589.704
Zinc (mg)	0.06	0.43	0.21	0.07	0.0	0.09	0.86	10.32
Copper (mg)	0.007	0.04	0.066	0.004	0.0	0.008	0.125	1.5
Manganese (mg)	0.03	0.056	0.126	0.002	n/a	0.003	0.217	2.604
Selenium (mcg)	0.4	0.3	0.9	0.5	0.0	2.6	4.7	56.4
Vitamin A, IU (IU)	89.782	59.447	2.813	108.864	124.985	39.999	425.889	5110.668
Retinol (mcg)	0.0	0.0	0.0	30.24	26.88	11.417	68.537	822.444
Vitamin A, RAE (mcg_RAE)	4.467	3.213	0.188	30.618	28.665	11.499	78.65	943.8
Beta Carotene (mcg)	52.025	24.1	1.688	4.914	21.35	0.821	104.897	1258.764
Vitamin E (mg)	0.11	0.06	0.02	0.08	0.32	0.08	0.67	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.875	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	202.19	762.363	5.063	0.0	0.0	27.186	996.802	11961.624
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.08	0.12	0.01	n/a	0.04	0.28	3.36
Tocopherol, delta (mg)	0.0	0.0	0.05	0.0	n/a	0.0	0.05	0.6
Vitamin C (mg)	12.9	3.7	0.6	0.2	0.0	0.0	17.4	208.8
Thiamin (mg)	0.01	0.024	0.053	0.008	0.0	0.006	0.1	1.2
Riboflavin (mg)	0.017	0.04	0.051	0.032	0.001	0.039	0.181	2.172
Niacin (mg)	0.092	0.771	0.276	0.021	0.001	0.006	1.166	13.992
Pantothenic acid (mg)	0.082	0.145	0.159	0.064	0.0	0.118	0.569	6.828
Vitamin B-6 (mg)	0.026	0.048	0.109	0.011	0.0	0.011	0.206	2.472
Folate (mcg)	9.079	36.15	0.0	1.323	0.035	3.86	50.447	605.364
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.11	0.16	1.92
Choline (mg)	2.7	16.3	5.3	3.6	0.4	20.6	49.0	588.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.008	n/a	0.008	n/a	0.014	0.034	0.408
Threonine (g)	0.013	0.056	n/a	0.023	n/a	0.046	0.138	1.656
Isoleucine (g)	0.012	0.056	n/a	0.026	n/a	0.055	0.149	1.788
Leucine (g)	0.019	0.153	n/a	0.051	n/a	0.09	0.312	3.744
Lysine (g)	0.02	0.056	n/a	0.043	n/a	0.075	0.195	2.34
Methionine (g)	0.006	0.032	n/a	0.013	n/a	0.031	0.082	0.984
Cystine (g)	0.004	0.008	n/a	0.006	n/a	0.022	0.04	0.48
Phenylalanine (g)	0.017	0.064	n/a	0.025	n/a	0.056	0.162	1.944
Tyrosine (g)	0.007	0.056	n/a	0.025	n/a	0.041	0.129	1.548
Valine (g)	0.019	0.08	n/a	0.032	n/a	0.071	0.202	2.424
Arginine (g)	0.027	0.056	n/a	0.019	n/a	0.067	0.17	2.04
Histidine (g)	0.009	0.04	n/a	0.015	n/a	0.025	0.089	1.068
Alanine (g)	0.014	0.129	n/a	0.019	n/a	0.061	0.223	2.676
Aspartic acid (g)	0.048	0.104	n/a	0.042	n/a	0.109	0.303	3.636
Glutamic acid (g)	0.078	0.273	n/a	0.108	n/a	0.138	0.597	7.164
Glycine (g)	0.013	0.056	n/a	0.011	n/a	0.035	0.116	1.392
Proline (g)	0.016	0.129	n/a	0.049	n/a	0.042	0.235	2.82
Serine (g)	0.017	0.064	n/a	0.03	n/a	0.08	0.191	2.292
Cholesterol (mg)	0.0	0.0	0.0	9.828	0.0	34.742	44.57	534.84
Trans Fat (g)	n/a	n/a	n/a	n/a	0.521	n/a	0.521	6.252
Saturated Fat (g)	0.006	0.056	0.017	2.175	0.532	0.255	3.041	36.492
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	0.096	0.013	0.958	1.361	0.313	2.743	32.916
Polyunsaturated (g)	0.006	0.161	0.03	0.159	0.851	0.112	1.317	15.804