Receta Karen’s Lemon Blueberry Pound Cake - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
coconut milk
42.38g |
eggs
13.2g |
blueberry
12.3g |
icing
6.6g |
sugar
40.0g |
vanilla extract
0.42g |
milk
1.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.86 | 1.66 | 0.09 | 0.23 | 0.0 | 0.0 | 0.05 | 2.89 | 28.9 |
Total Fat (g) | 9.04 | 1.31 | 0.04 | 0.73 | 0.0 | 0.0 | 0.05 | 11.17 | 111.7 |
Carbohydrates (g) | 1.19 | 0.1 | 1.78 | 1.62 | 39.99 | 0.05 | 0.07 | 44.81 | 448.1 |
Ash (g) | 0.41 | 0.11 | 0.03 | n/a | 0.0 | 0.0 | 0.01 | 0.57 | 5.7 |
Calories (kcal) | 83.479 | 18.876 | 7.012 | 13.794 | 154.8 | 1.21 | 0.915 | 280.086 | 2800.86 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.03 | 0.3 |
Glucose (dextrose) (g) | n/a | 0.03 | 0.6 | n/a | n/a | n/a | 0.0 | 0.63 | 6.3 |
Fructose (g) | n/a | 0.01 | 0.61 | n/a | n/a | n/a | 0.0 | 0.63 | 6.3 |
Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.08 | 0.09 | 0.9 |
Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
Water (g) | 30.88 | 10.01 | 10.36 | 3.96 | 0.01 | 0.22 | 1.35 | 56.79 | 567.9 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.066 | 0.0 | 0.0 | 0.0 | 0.066 | 0.66 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.792 | 0.0 | 0.0 | 0.0 | 0.792 | 7.92 |
Sugars (g) | n/a | 0.1 | 1.23 | 1.46 | 39.96 | 0.05 | 0.08 | 42.88 | 428.8 |
Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Dietary Fiber (g) | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
Calcium (mg) | 7.628 | 6.996 | 0.738 | 8.184 | 0.4 | 0.046 | 1.723 | 25.715 | 257.15 |
Iron (mg) | 1.4 | 0.24 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
Magnesium (mg) | 19.493 | 1.584 | 0.738 | 1.122 | 0.0 | 0.05 | 0.153 | 23.14 | 231.4 |
Phosphorus (mg) | 40.68 | 25.212 | 1.476 | 6.93 | 0.0 | 0.025 | 1.388 | 75.711 | 757.11 |
Potassium (mg) | 93.225 | 17.688 | 9.473 | 13.794 | 0.8 | 0.622 | 2.181 | 137.782 | 1377.82 |
Sodium (mg) | 5.509 | 18.48 | 0.123 | 5.214 | 0.0 | 0.038 | 0.61 | 29.974 | 299.74 |
Zinc (mg) | 0.24 | 0.15 | 0.02 | 0.04 | 0.0 | 0.0 | 0.01 | 0.45 | 4.5 |
Copper (mg) | 0.093 | 0.013 | 0.007 | 0.003 | 0.0 | 0.0 | 0.0 | 0.118 | 1.18 |
Manganese (mg) | 0.326 | 0.005 | 0.042 | n/a | 0.0 | 0.001 | 0.0 | 0.374 | 3.74 |
Selenium (mcg) | n/a | 4.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 4.6 | 46.0 |
Vitamin A, IU (IU) | 0.0 | 64.284 | 6.643 | n/a | 0.0 | 0.0 | 1.556 | 72.483 | 724.83 |
Retinol (mcg) | 0.0 | 18.348 | 0.0 | 7.656 | 0.0 | 0.0 | 0.427 | 26.431 | 264.31 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 18.48 | 0.369 | 7.788 | 0.0 | 0.0 | 0.427 | 27.064 | 270.64 |
Beta Carotene (mcg) | n/a | 1.32 | 3.937 | 1.254 | 0.0 | 0.0 | 0.076 | 6.587 | 65.87 |
Vitamin E (mg) | n/a | 0.13 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.22 | 2.2 |
Vitamin D (IU) | n/a | 4.62 | n/a | n/a | n/a | n/a | 0.61 | 5.23 | 52.3 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 43.692 | 9.842 | 0.0 | 0.0 | 0.0 | 0.0 | 53.534 | 535.34 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.07 | 0.04 | n/a | n/a | n/a | 0.0 | 0.11 | 1.1 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 17.0 |
Thiamin (mg) | 0.008 | 0.009 | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.026 | 0.26 |
Riboflavin (mg) | 0.0 | 0.063 | 0.005 | 0.015 | 0.008 | 0.0 | 0.003 | 0.095 | 0.95 |
Niacin (mg) | 0.271 | 0.009 | 0.052 | 0.009 | 0.0 | 0.002 | 0.002 | 0.345 | 3.45 |
Pantothenic acid (mg) | 0.064 | 0.19 | 0.015 | n/a | 0.0 | 0.0 | 0.005 | 0.274 | 2.74 |
Vitamin B-6 (mg) | 0.013 | 0.018 | 0.006 | 0.003 | 0.0 | 0.0 | 0.001 | 0.041 | 0.41 |
Folate (mcg) | 5.933 | 6.204 | 0.738 | 0.462 | 0.0 | 0.0 | 0.076 | 13.413 | 134.13 |
Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.2 | 2.0 |
Choline (mg) | 3.6 | 33.1 | 0.7 | 1.7 | 0.0 | n/a | 0.2 | 39.4 | 394.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.022 | 0.0 | n/a | n/a | n/a | 0.001 | 0.032 | 0.32 |
Threonine (g) | 0.03 | 0.074 | 0.002 | n/a | n/a | n/a | 0.002 | 0.108 | 1.08 |
Isoleucine (g) | 0.034 | 0.088 | 0.002 | n/a | n/a | n/a | 0.003 | 0.127 | 1.27 |
Leucine (g) | 0.064 | 0.144 | 0.005 | n/a | n/a | n/a | 0.004 | 0.216 | 2.16 |
Lysine (g) | 0.038 | 0.12 | 0.001 | n/a | n/a | n/a | 0.002 | 0.162 | 1.62 |
Methionine (g) | 0.017 | 0.05 | 0.001 | n/a | n/a | n/a | 0.001 | 0.07 | 0.7 |
Cystine (g) | 0.017 | 0.036 | 0.001 | n/a | n/a | n/a | 0.0 | 0.054 | 0.54 |
Phenylalanine (g) | 0.042 | 0.09 | 0.004 | n/a | n/a | n/a | 0.002 | 0.138 | 1.38 |
Tyrosine (g) | 0.025 | 0.066 | 0.001 | n/a | n/a | n/a | 0.002 | 0.095 | 0.95 |
Valine (g) | 0.051 | 0.114 | 0.004 | n/a | n/a | n/a | 0.003 | 0.171 | 1.71 |
Arginine (g) | 0.14 | 0.108 | 0.005 | n/a | n/a | n/a | 0.001 | 0.254 | 2.54 |
Histidine (g) | 0.021 | 0.041 | 0.001 | n/a | n/a | n/a | 0.001 | 0.065 | 0.65 |
Alanine (g) | 0.042 | 0.098 | 0.004 | n/a | n/a | n/a | 0.002 | 0.145 | 1.45 |
Aspartic acid (g) | 0.085 | 0.176 | 0.007 | n/a | n/a | n/a | 0.004 | 0.271 | 2.71 |
Glutamic acid (g) | 0.195 | 0.222 | 0.011 | n/a | n/a | n/a | 0.01 | 0.438 | 4.38 |
Glycine (g) | 0.042 | 0.057 | 0.004 | n/a | n/a | n/a | 0.001 | 0.104 | 1.04 |
Proline (g) | 0.034 | 0.067 | 0.004 | n/a | n/a | n/a | 0.005 | 0.11 | 1.1 |
Serine (g) | 0.042 | 0.128 | 0.002 | n/a | n/a | n/a | 0.002 | 0.175 | 1.75 |
Cholesterol (mg) | 0.0 | 55.836 | 0.0 | 2.772 | 0.0 | 0.0 | 0.153 | 58.761 | 587.61 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.017 | 0.409 | 0.004 | 0.448 | 0.0 | 0.0 | 0.029 | 8.907 | 89.07 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.386 | 0.503 | 0.006 | 0.199 | 0.0 | 0.0 | 0.012 | 1.106 | 11.06 |
Polyunsaturated (g) | 0.097 | 0.18 | 0.018 | 0.029 | 0.0 | 0.0 | 0.003 | 0.328 | 3.28 |