Receta Karen's Sweet Potato Souffle - Detailed Nutritional Facts

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Amount Per Serving 12 servings in recipe	potatoes 23.94g	eggs 8.21g	butter 9.46g	sugar 16.67g	milk 10.17g	sugar 27.5g	pecans 7.22g	flour 3.47g	butter 9.46g	Total Per Serving	Total for Recipe
Protein (g)	0.38	1.03	0.08	0.0	0.34	0.03	0.66	0.36	0.08	2.97	35.64
Total Fat (g)	0.01	0.82	7.67	0.0	0.1	0.0	5.2	0.03	7.67	21.5	258.0
Carbohydrates (g)	4.82	0.06	0.01	16.66	0.51	26.97	1.0	2.65	0.01	52.69	632.28
Ash (g)	0.24	0.07	0.2	0.0	0.08	0.12	0.11	0.02	0.2	1.03	12.36
Calories (kcal)	20.588	11.745	67.816	64.5	4.27	104.5	49.899	12.64	67.816	403.775	4845.3
Starch (g)	3.03	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	3.06	36.72
Sucrose (g)	0.6	0.01	n/a	n/a	0.0	26.0	0.28	n/a	n/a	26.9	322.8
Glucose (dextrose) (g)	0.23	0.02	n/a	n/a	0.0	0.37	0.0	n/a	n/a	0.62	7.44
Fructose (g)	0.17	0.01	n/a	n/a	0.0	0.31	0.0	n/a	n/a	0.48	5.76
Lactose (g)	0.0	0.01	n/a	n/a	0.53	0.0	0.0	n/a	n/a	0.54	6.48
Maltose (g)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.5	6.23	1.5	0.01	9.14	0.37	0.25	0.41	1.5	37.92	455.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	0.06	0.01	16.65	0.53	26.68	0.29	0.01	0.01	45.23	542.76
Galactose (g)	0.0	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.7	0.1	0.0	1.5	18.0
Calcium (mg)	7.182	4.353	2.27	0.167	12.098	22.825	5.055	0.521	2.27	56.741	680.892
Iron (mg)	0.15	0.15	0.0	0.0	0.0	0.2	0.18	0.16	0.0	0.84	10.08
Magnesium (mg)	5.985	0.986	0.189	0.0	1.118	2.475	8.738	0.764	0.189	20.444	245.328
Phosphorus (mg)	11.252	15.687	2.27	0.0	9.658	1.1	20.003	3.75	2.27	65.991	791.892
Potassium (mg)	80.678	11.006	2.27	0.333	15.25	36.575	29.607	3.716	2.27	181.705	2180.46
Sodium (mg)	13.167	11.499	54.48	0.0	4.473	7.7	0.0	0.069	54.48	145.868	1750.416
Zinc (mg)	0.07	0.09	0.01	0.0	0.04	0.01	0.33	0.02	0.01	0.58	6.96
Copper (mg)	0.036	0.008	0.0	0.0	0.001	0.014	0.087	0.005	0.0	0.15	1.8
Manganese (mg)	0.062	0.003	0.0	0.0	0.0	0.017	0.325	0.024	0.0	0.431	5.172
Selenium (mcg)	0.1	2.6	0.1	0.1	0.3	0.3	0.3	1.2	0.1	5.2	62.4
Vitamin A, IU (IU)	3396.368	39.999	236.364	0.0	19.927	0.0	4.044	0.0	236.364	3933.065	47196.78
Retinol (mcg)	0.0	11.417	63.465	0.0	5.897	0.0	0.0	0.0	63.465	144.244	1730.928
Vitamin A, RAE (mcg_RAE)	169.735	11.499	64.695	0.0	5.897	0.0	0.217	0.0	64.695	316.737	3800.844
Beta Carotene (mcg)	2037.055	0.821	14.944	0.0	0.203	0.0	2.094	0.0	14.944	2070.062	24840.744
Vitamin E (mg)	0.06	0.08	0.22	0.0	0.0	0.0	0.1	0.0	0.22	0.68	8.16
Vitamin D (IU)	n/a	2.875	5.297	n/a	5.287	n/a	n/a	n/a	5.297	18.755	225.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	27.186	0.0	0.0	0.0	0.0	1.228	0.625	0.0	29.039	348.468
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.0	0.0	0.03	0.36
Tocopherol, gamma (mg)	0.0	0.04	0.0	n/a	0.0	n/a	1.76	0.01	0.0	1.82	21.84
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.03	0.0	0.0	0.04	0.48
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.7	8.4
Thiamin (mg)	0.019	0.006	0.001	0.0	0.002	0.0	0.048	0.027	0.001	0.104	1.248
Riboflavin (mg)	0.014	0.039	0.003	0.003	0.019	0.0	0.009	0.017	0.003	0.109	1.308
Niacin (mg)	0.134	0.006	0.004	0.0	0.009	0.03	0.084	0.205	0.004	0.476	5.712
Pantothenic acid (mg)	0.192	0.118	0.01	0.0	0.037	0.036	0.062	0.015	0.01	0.48	5.76
Vitamin B-6 (mg)	0.05	0.011	0.0	0.0	0.004	0.011	0.015	0.001	0.0	0.093	1.116
Folate (mcg)	2.633	3.86	0.284	0.0	0.508	0.275	1.589	6.355	0.284	15.788	189.456
Vitamin B-12 (mcg)	0.0	0.11	0.02	0.0	0.04	0.0	0.0	0.0	0.02	0.18	2.16
Choline (mg)	2.9	20.6	1.8	0.0	1.8	0.6	2.9	0.4	1.8	32.8	393.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.348	0.0	5.348	64.176
Tryptophan (g)	0.007	0.014	0.001	n/a	0.004	n/a	0.006	0.005	0.001	0.038	0.456
Threonine (g)	0.019	0.046	0.004	n/a	0.009	n/a	0.022	0.01	0.004	0.114	1.368
Isoleucine (g)	0.014	0.055	0.005	n/a	0.019	n/a	0.025	0.013	0.005	0.135	1.62
Leucine (g)	0.022	0.09	0.008	n/a	0.039	n/a	0.043	0.025	0.008	0.233	2.796
Lysine (g)	0.017	0.075	0.007	n/a	0.029	n/a	0.021	0.008	0.007	0.163	1.956
Methionine (g)	0.007	0.031	0.002	n/a	0.008	n/a	0.013	0.006	0.002	0.07	0.84
Cystine (g)	0.005	0.022	0.001	n/a	0.012	n/a	0.011	0.008	0.001	0.06	0.72
Phenylalanine (g)	0.022	0.056	0.004	n/a	0.017	n/a	0.031	0.018	0.004	0.151	1.812
Tyrosine (g)	0.007	0.041	0.004	n/a	0.014	n/a	0.016	0.011	0.004	0.097	1.164
Valine (g)	0.022	0.071	0.006	n/a	0.022	n/a	0.03	0.015	0.006	0.17	2.04
Arginine (g)	0.014	0.067	0.003	n/a	0.01	n/a	0.085	0.015	0.003	0.197	2.364
Histidine (g)	0.007	0.025	0.002	n/a	0.008	n/a	0.019	0.008	0.002	0.071	0.852
Alanine (g)	0.019	0.061	0.003	n/a	0.011	n/a	0.029	0.011	0.003	0.137	1.644
Aspartic acid (g)	0.091	0.109	0.006	n/a	0.032	n/a	0.067	0.015	0.006	0.326	3.912
Glutamic acid (g)	0.038	0.138	0.017	n/a	0.079	n/a	0.132	0.121	0.017	0.543	6.516
Glycine (g)	0.014	0.035	0.002	n/a	0.006	n/a	0.032	0.013	0.002	0.105	1.26
Proline (g)	0.012	0.042	0.008	n/a	0.037	n/a	0.026	0.042	0.008	0.173	2.076
Serine (g)	0.022	0.08	0.005	n/a	0.021	n/a	0.034	0.018	0.005	0.184	2.208
Cholesterol (mg)	0.0	34.742	20.335	0.0	0.508	0.0	0.0	0.0	20.335	75.922	911.064
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.255	4.859	0.0	0.064	0.0	0.446	0.006	4.859	10.493	125.916
Phytosterols (mg)	2.873	n/a	n/a	n/a	n/a	n/a	7.366	n/a	n/a	10.238	122.856
Monounsaturated Fat (g)	0.0	0.313	1.988	0.0	0.028	0.0	2.946	0.003	1.988	7.267	87.204
Polyunsaturated (g)	0.002	0.112	0.288	0.0	0.004	0.0	1.561	0.014	0.288	2.268	27.216