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Receta Kari Ikan Tongkol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm ikan Tongkol (also known as ikan Kayu )
2 piece dry tamarind skin ( asam gelugor )
6 x shallots
1 x cm piece galangal
1 stalk lemon grass
1/2 tsp ikan bilis stock granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		shallots
0.0g 		garlic garlic
5.22g 		lemon grass
0.0g 		chili paste
24.56g 		coriander
5.0g 		pepper
0.53g 		cumin
1.05g 		coconut
10.4g 		coconut
41.6g 		salt
1.5g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 7.49 n/a 0.33 n/a 1.06 0.62 0.06 0.19 0.35 1.39 0.0 0.0 11.48 11.48
Total Fat (g) 1.41 n/a 0.03 n/a 0.12 0.89 0.02 0.23 3.48 13.93 0.0 0.0 20.11 20.11
Carbohydrates (g) 42.29 n/a 1.73 n/a 4.64 2.75 0.34 0.46 1.58 6.34 0.0 4.2 64.34 64.34
Ash (g) 5.19 n/a 0.08 n/a 0.69 0.3 0.02 0.08 0.1 0.4 1.5 0.0 8.37 8.37
Calories (kcal) 178.07 n/a 7.778 n/a 20.139 14.9 1.352 3.938 36.816 147.264 0.0 16.254 426.51 426.51
Starch (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 1.41 n/a n/a n/a n/a n/a n/a n/a 1.41 1.41
Fructose (g) n/a n/a n/a n/a 1.44 n/a n/a n/a n/a n/a n/a n/a 1.44 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 n/a 3.06 n/a 18.05 0.44 0.06 0.08 4.89 19.55 0.0 0.0 731.78 731.78
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 n/a 0.05 n/a 2.99 n/a 0.0 0.02 0.65 2.59 0.0 4.2 27.94 27.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 n/a 0.1 n/a 1.0 2.1 0.1 0.1 0.9 3.7 0.0 0.0 33.4 33.4
Calcium (mg) 66.776 n/a 9.448 n/a 8.842 35.45 2.316 9.776 1.456 5.824 0.36 0.042 140.29 140.29
Iron (mg) 1.78 n/a 0.09 n/a 0.73 0.82 0.15 0.7 0.25 1.01 0.0 0.0 5.54 5.54
Magnesium (mg) 103.874 n/a 1.305 n/a 10.315 16.5 1.028 3.843 3.328 13.312 0.015 0.0 153.521 153.521
Phosphorus (mg) 185.49 n/a 7.987 n/a 20.385 20.45 0.917 5.24 11.752 47.008 0.0 0.0 299.228 299.228
Potassium (mg) 1706.508 n/a 20.932 n/a 249.038 63.35 6.673 18.774 37.024 148.096 0.12 0.084 2250.599 2250.599
Sodium (mg) 14.839 n/a 0.887 n/a 194.024 1.75 0.233 1.764 2.08 8.32 581.37 0.0 805.268 805.268
Zinc (mg) 1.19 n/a 0.06 n/a 0.15 0.24 0.01 0.05 0.11 0.46 0.0 0.0 2.27 2.27
Copper (mg) 0.594 n/a 0.016 n/a 0.091 0.049 0.006 0.009 0.046 0.183 0.0 0.0 0.993 0.993
Manganese (mg) 1.855 n/a 0.087 n/a 0.074 0.095 0.03 0.035 0.156 0.624 0.002 0.0 2.957 2.957
Selenium (mcg) 2.2 n/a 0.7 n/a 1.3 1.3 0.0 0.1 1.1 4.2 0.0 0.0 10.9 10.9
Vitamin A, IU (IU) 200.329 n/a 0.47 n/a 374.54 0.0 1.585 13.335 0.0 0.0 0.0 0.0 590.259 590.259
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 n/a 0.0 n/a 18.666 0.0 0.08 0.672 0.0 0.0 0.0 0.0 26.837 26.837
Beta Carotene (mcg) 118.714 n/a 0.261 n/a 221.286 n/a 0.827 8.001 0.0 0.0 0.0 0.0 349.088 349.088
Vitamin E (mg) 2.23 n/a 0.0 n/a 1.06 n/a 0.0 0.03 0.02 0.1 0.0 0.0 3.45 3.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 7064.438 n/a 0.032 0.0 0.0 0.0 0.0 0.0 7064.47 7064.47
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 n/a 0.0 n/a 1.087 4.704 0.0 0.0 0.0 0.0 6.626 6.626
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 n/a 0.02 n/a 0.06 0.22 n/a n/a 0.43 0.43
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 n/a 1.6 n/a 5.4 1.1 0.1 0.1 0.3 1.4 0.0 0.0 26.3 26.3
Thiamin (mg) 0.297 n/a 0.01 n/a 0.015 0.012 0.001 0.007 0.007 0.029 0.0 0.0 0.378 0.378
Riboflavin (mg) 0.297 n/a 0.006 n/a 0.037 0.015 0.001 0.003 0.002 0.008 0.0 0.001 0.37 0.37
Niacin (mg) 4.823 n/a 0.037 n/a 0.756 0.107 0.006 0.048 0.056 0.225 0.0 0.0 6.057 6.057
Pantothenic acid (mg) 2.077 n/a 0.031 n/a 0.034 n/a n/a n/a 0.031 0.125 0.0 0.0 2.299 2.299
Vitamin B-6 (mg) 0.594 n/a 0.065 n/a 0.054 n/a 0.002 0.005 0.005 0.021 0.0 0.0 0.745 0.745
Folate (mcg) 163.231 n/a 0.157 n/a 2.947 0.0 0.053 0.105 2.704 10.816 0.0 0.0 180.013 180.013
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 n/a 1.2 n/a 9.5 n/a 0.1 0.3 1.3 5.0 0.0 0.0 68.5 68.5
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.004 n/a 0.007 n/a n/a n/a 0.004 0.017 0.0 n/a 0.106 0.106
Threonine (g) 0.297 n/a 0.008 n/a 0.025 n/a n/a n/a 0.012 0.05 0.0 n/a 0.392 0.392
Isoleucine (g) 0.371 n/a 0.011 n/a 0.017 n/a n/a n/a 0.014 0.054 0.0 n/a 0.467 0.467
Leucine (g) 0.445 n/a 0.016 n/a 0.027 n/a n/a n/a 0.026 0.104 0.0 n/a 0.618 0.618
Lysine (g) 0.371 n/a 0.014 n/a 0.029 n/a n/a n/a 0.016 0.062 0.0 n/a 0.493 0.493
Methionine (g) 0.074 n/a 0.004 n/a 0.005 n/a n/a n/a 0.006 0.025 0.0 n/a 0.114 0.114
Cystine (g) 0.074 n/a 0.004 n/a 0.005 n/a n/a n/a 0.007 0.029 0.0 n/a 0.119 0.119
Phenylalanine (g) 0.297 n/a 0.009 n/a 0.029 n/a n/a n/a 0.018 0.071 0.0 n/a 0.424 0.424
Tyrosine (g) 0.223 n/a 0.004 n/a 0.012 n/a n/a n/a 0.01 0.042 0.0 n/a 0.291 0.291
Valine (g) 0.371 n/a 0.015 n/a 0.02 n/a n/a n/a 0.021 0.083 0.0 n/a 0.51 0.51
Arginine (g) 0.445 n/a 0.033 n/a 0.017 n/a n/a n/a 0.057 0.229 0.0 n/a 0.781 0.781
Histidine (g) 0.148 n/a 0.006 n/a 0.015 n/a n/a n/a 0.008 0.033 0.0 n/a 0.21 0.21
Alanine (g) 0.371 n/a 0.007 n/a 0.049 n/a n/a n/a 0.018 0.071 0.0 n/a 0.515 0.515
Aspartic acid (g) 1.187 n/a 0.026 n/a 0.172 n/a n/a n/a 0.034 0.137 0.0 n/a 1.556 1.556
Glutamic acid (g) 1.41 n/a 0.042 n/a 0.467 n/a n/a n/a 0.079 0.316 0.0 n/a 2.314 2.314
Glycine (g) 0.297 n/a 0.01 n/a 0.015 n/a n/a n/a 0.017 0.067 0.0 n/a 0.405 0.405
Proline (g) 0.297 n/a 0.005 n/a 0.02 n/a n/a n/a 0.015 0.058 0.0 n/a 0.394 0.394
Serine (g) 0.297 n/a 0.01 n/a 0.027 n/a n/a n/a 0.018 0.071 0.0 n/a 0.422 0.422
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 n/a 0.005 n/a 0.025 0.05 0.005 0.016 3.089 12.355 0.0 0.0 15.767 15.767
Phytosterols (mg) 51.937 n/a n/a n/a n/a 2.3 0.488 0.714 4.888 19.552 0.0 n/a 79.879 79.879
Monounsaturated Fat (g) 0.148 n/a 0.001 n/a 0.017 0.679 0.005 0.147 0.149 0.595 0.0 0.0 1.741 1.741
Polyunsaturated (g) 0.594 n/a 0.013 n/a 0.039 0.088 0.006 0.034 0.038 0.154 0.0 0.0 0.966 0.966