Receta Kashi Friendly Fiber Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		baking powder
9.2g 		salt
3.0g 		kashi
33.25g 		milk rice
189.0g 		honey
84.75g 		egg whites
0.0g 		apple sauce
61.0g 		banana
75.52g 		Total Per Serving Total for Recipe
Protein (g) 16.44 0.0 0.0 3.99 0.53 0.25 n/a 0.1 0.82 22.14 22.14
Total Fat (g) 2.24 0.0 0.0 0.96 1.83 0.0 n/a 0.06 0.25 5.35 5.35
Carbohydrates (g) 87.08 0.0 0.0 26.6 17.33 69.83 n/a 6.87 17.25 224.97 224.97
Ash (g) 1.92 3.39 2.99 0.7 n/a 0.17 n/a n/a 0.62 9.8 9.8
Calories (kcal) 406.8 0.0 0.0 131.005 88.83 257.64 n/a 25.62 67.213 977.108 977.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a n/a n/a n/a 0.75 n/a n/a 1.8 2.56 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 30.3 n/a n/a 3.76 34.06 34.06
Fructose (g) n/a n/a n/a n/a n/a 34.7 n/a n/a 3.66 38.36 38.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 1.22 n/a n/a 0.01 1.23 1.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.32 0.02 0.01 1.0 168.74 14.49 n/a 53.81 56.57 306.96 306.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.0 1.06 9.98 69.6 n/a 5.73 9.24 96.1 96.1
Galactose (g) n/a n/a n/a n/a n/a 2.63 n/a n/a 0.0 2.63 2.63
Dietary Fiber (g) 14.6 0.0 0.0 2.3 0.6 0.2 n/a 0.7 2.0 20.3 20.3
Calcium (mg) 40.8 0.0 0.72 13.633 223.02 5.085 n/a 2.44 3.776 289.474 289.474
Iron (mg) 4.66 0.0 0.01 0.93 0.38 0.36 n/a 0.14 0.2 6.67 6.67
Magnesium (mg) 165.6 0.0 0.03 51.205 20.79 1.695 n/a 1.83 20.39 261.54 261.54
Phosphorus (mg) 415.2 0.0 0.0 79.8 105.84 3.39 n/a 3.05 16.614 623.894 623.894
Potassium (mg) 486.0 0.0 0.24 110.723 51.03 44.07 n/a 45.14 270.362 1007.564 1007.564
Sodium (mg) 6.0 2517.12 1162.74 3.325 73.71 3.39 n/a 1.22 0.755 3768.26 3768.26
Zinc (mg) 3.52 0.0 0.0 1.01 0.25 0.19 n/a 0.02 0.11 5.09 5.09
Copper (mg) 0.456 0.0 0.001 0.153 0.076 0.034 n/a 0.018 0.06 0.798 0.798
Manganese (mg) 4.56 0.0 0.003 1.131 n/a 0.068 n/a n/a 0.204 5.965 5.965
Selenium (mcg) 84.8 0.0 0.0 11.9 4.2 0.7 n/a 0.2 0.8 102.6 102.6
Vitamin A, IU (IU) 10.8 0.0 0.0 1.995 n/a 0.0 n/a n/a 48.333 61.128 61.128
Retinol (mcg) 0.0 0.0 0.0 0.0 119.07 0.0 n/a 0.0 0.0 119.07 119.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 119.07 0.0 n/a 0.61 2.266 121.946 121.946
Beta Carotene (mcg) 6.0 0.0 0.0 0.998 0.0 0.0 n/a 7.93 19.635 34.563 34.563
Vitamin E (mg) 0.98 0.0 0.0 0.3 0.89 0.0 n/a 0.1 0.08 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 0.0 0.0 44.555 0.0 0.0 n/a 10.98 16.614 336.149 336.149
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.6 6.6 7.6 7.6
Thiamin (mg) 0.54 0.0 0.0 0.04 0.057 0.0 n/a 0.018 0.023 0.678 0.678
Riboflavin (mg) 0.264 0.0 0.0 0.047 0.265 0.034 n/a 0.018 0.053 0.68 0.68
Niacin (mg) 7.644 0.0 0.0 1.064 0.737 0.102 n/a 0.049 0.506 10.102 10.102
Pantothenic acid (mg) 1.212 0.0 0.0 0.386 n/a 0.059 n/a n/a 0.249 1.906 1.906
Vitamin B-6 (mg) 0.408 0.0 0.0 0.11 0.076 0.017 n/a 0.018 0.279 0.908 0.908
Folate (mcg) 52.8 0.0 0.0 10.64 3.78 1.695 n/a 1.83 15.104 85.849 85.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.19 0.0 n/a 0.0 0.0 1.19 1.19
Choline (mg) 37.4 0.0 0.0 11.1 4.0 1.9 n/a 1.3 7.4 63.1 63.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.26 0.26
Threonine (g) 0.48 n/a 0.0 n/a n/a 0.0 n/a n/a 0.023 0.503 0.503
Isoleucine (g) 0.612 n/a 0.0 n/a n/a 0.008 n/a n/a 0.023 0.643 0.643
Leucine (g) 1.116 n/a 0.0 n/a n/a 0.008 n/a n/a 0.053 1.177 1.177
Lysine (g) 0.456 n/a 0.0 n/a n/a 0.008 n/a n/a 0.038 0.502 0.502
Methionine (g) 0.252 n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.26 0.26
Cystine (g) 0.384 n/a 0.0 n/a n/a 0.0 n/a n/a 0.008 0.392 0.392
Phenylalanine (g) 0.78 n/a 0.0 n/a n/a 0.008 n/a n/a 0.038 0.826 0.826
Tyrosine (g) 0.48 n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.496 0.496
Valine (g) 0.744 n/a 0.0 n/a n/a 0.008 n/a n/a 0.038 0.79 0.79
Arginine (g) 0.768 n/a 0.0 n/a n/a 0.008 n/a n/a 0.038 0.814 0.814
Histidine (g) 0.384 n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.444 0.444
Alanine (g) 0.588 n/a 0.0 n/a n/a 0.008 n/a n/a 0.03 0.627 0.627
Aspartic acid (g) 0.84 n/a 0.0 n/a n/a 0.025 n/a n/a 0.091 0.956 0.956
Glutamic acid (g) 5.196 n/a 0.0 n/a n/a 0.017 n/a n/a 0.113 5.326 5.326
Glycine (g) 0.66 n/a 0.0 n/a n/a 0.008 n/a n/a 0.03 0.699 0.699
Proline (g) 1.704 n/a 0.0 n/a n/a 0.076 n/a n/a 0.023 1.803 1.803
Serine (g) 0.78 n/a 0.0 n/a n/a 0.008 n/a n/a 0.03 0.819 0.819
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.0 0.0 0.2 0.0 0.0 n/a 0.006 0.083 0.673 0.673
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 12.083 12.083 12.083
Monounsaturated Fat (g) 0.276 0.0 0.0 0.266 1.191 0.0 n/a 0.0 0.023 1.755 1.755
Polyunsaturated (g) 0.936 0.0 0.0 0.432 0.586 0.0 n/a 0.006 0.053 2.013 2.013