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Receta Kashi Friendly Fiber Muffins

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Ingredientes

Cost per recipe $2.02 view details
  • 1 c. whole wheat flour
  • 2 tsp baking pwdr
  • 1/2 tsp salt
  • 1 3/4 c. Kashi(r) Good Friends cereal
  • 3/4 c. skim lowfat milk rice or possibly soy lowfat milk
  • 1/4 c. honey
  • 2 x egg whites
  • 1/4 c. unsweetened apple sauce
  • 1 med ripe banana mashed Non-stick cooking spray

Direcciones

  1. Preheat oven to 400F
  2. In a small bowl, stir together flour, baking pwdr and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and lowfat milk and let stand for 2-3 min. Add in the egg whites and beat well. Stir in apple sauce, banana and honey. Add in flour mix and mix only till dry ingredients are moistened (over-mixing will produce rubbery muffins).
  3. Fill sprayed muffin tins. Bake for 20-25 min or possibly till lightly browned.
  4. Description:"Start the day off right with these moist, fat free, cholesterol free, high fiber muffins."
  5. NOTES : Start the day off right with these moist, fat free, cholesterol free, high fiber muffins.
  6. Serving Size: 1 muffinSugars 11g
  7. NOTES : I would consider them a "medium size" homemade muffin. They are definitely "high-fiber-tasting" - if you know what I mean. My kids definitely wouldn't go for them, but I find them an acceptable choice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 575g
Calories 977  
Calories from Fat 47 5%
Total Fat 5.35g 7%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3768mg 157%
Potassium 1008mg 29%
Total Carbs 224.97g 60%
Dietary Fiber 20.3g 68%
Sugars 96.1g 64%
Protein 22.14g 35%
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