Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x split chicken breasts - (6 halves) (removing skin is optional)
1 jar Sweet 'N' Sour sauce - (10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
54.29g 		pepper
10.18g 		onion
10.5g 		salt
0.5g 		pineapple
79.38g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.09 0.12 0.0 0.28 0.01 0.99 5.94
Total Fat (g) 0.13 0.02 0.01 0.0 0.09 0.0 0.25 1.5
Carbohydrates (g) 5.2 0.47 0.98 0.0 16.03 2.43 25.12 150.72
Ash (g) 0.53 0.04 0.04 0.5 0.27 0.0 1.38 8.28
Calories (kcal) 22.259 2.036 4.2 0.0 61.913 10.16 100.568 603.408
Starch (g) 0.78 0.0 0.0 n/a n/a n/a 0.78 4.68
Sucrose (g) 1.95 0.01 0.1 n/a 1.75 n/a 3.81 22.86
Glucose (dextrose) (g) 0.32 0.12 0.21 n/a 5.95 n/a 6.6 39.6
Fructose (g) 0.3 0.11 0.14 n/a 5.72 n/a 6.26 37.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 9.56 9.36 0.0 62.7 0.22 129.77 778.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.24 0.45 0.0 13.41 0.0 16.68 100.08
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.2 0.0 0.6 0.0 2.5 15.0
Calcium (mg) 17.916 1.018 2.415 0.12 11.113 0.053 32.635 195.81
Iron (mg) 0.16 0.03 0.02 0.0 0.3 0.01 0.54 3.24
Magnesium (mg) 6.515 1.018 1.05 0.005 12.7 0.08 21.368 128.208
Phosphorus (mg) 19.002 2.036 3.045 0.0 5.556 0.347 29.986 179.916
Potassium (mg) 173.728 17.818 15.33 0.04 82.55 0.08 289.546 1737.276
Sodium (mg) 37.46 0.305 0.42 193.79 0.794 0.24 233.009 1398.054
Zinc (mg) 0.13 0.01 0.02 0.0 0.1 0.0 0.26 1.56
Copper (mg) 0.027 0.007 0.004 0.0 0.079 0.001 0.119 0.714
Manganese (mg) 0.076 0.012 0.014 0.001 0.857 0.001 0.961 5.766
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.1 0.5 3.0
Vitamin A, IU (IU) 9069.687 37.672 0.21 0.0 11.113 0.0 9118.682 54712.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 1.833 0.0 0.0 0.794 0.0 455.948 2735.688
Beta Carotene (mcg) 4497.927 21.178 0.105 0.0 6.35 0.0 4525.559 27153.354
Vitamin E (mg) 0.36 0.04 0.0 0.0 0.01 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) 138.982 34.719 0.42 0.0 0.0 0.0 174.122 1044.732
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 8.2 0.8 0.0 5.9 0.0 18.0 108.0
Thiamin (mg) 0.038 0.006 0.005 0.0 0.071 0.0 0.121 0.726
Riboflavin (mg) 0.033 0.003 0.003 0.0 0.024 0.0 0.063 0.378
Niacin (mg) 0.532 0.049 0.013 0.0 0.23 0.0 0.824 4.944
Pantothenic acid (mg) 0.147 0.01 0.013 0.0 0.079 0.0 0.249 1.494
Vitamin B-6 (mg) 0.076 0.022 0.013 0.0 0.056 0.0 0.167 1.002
Folate (mcg) 10.315 1.018 1.995 0.0 3.969 0.0 17.297 103.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.6 0.6 0.0 3.0 0.0 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.0 0.008 0.0 0.015 0.09
Threonine (g) 0.103 0.004 0.002 0.0 0.008 0.0 0.118 0.708
Isoleucine (g) 0.043 0.002 0.001 0.0 0.008 0.0 0.055 0.33
Leucine (g) 0.054 0.004 0.003 0.0 0.008 0.001 0.071 0.426
Lysine (g) 0.054 0.004 0.004 0.0 0.016 0.0 0.079 0.474
Methionine (g) 0.011 0.001 0.0 0.0 0.008 0.0 0.02 0.12
Cystine (g) 0.043 0.001 0.0 0.0 0.0 0.0 0.045 0.27
Phenylalanine (g) 0.033 0.009 0.003 0.0 0.008 0.0 0.053 0.318
Tyrosine (g) 0.022 0.001 0.001 0.0 0.008 0.0 0.032 0.192
Valine (g) 0.038 0.004 0.002 0.0 0.008 0.0 0.052 0.312
Arginine (g) 0.049 0.003 0.01 0.0 0.008 0.0 0.071 0.426
Histidine (g) 0.022 0.001 0.001 0.0 0.008 0.0 0.032 0.192
Alanine (g) 0.06 0.004 0.002 0.0 0.016 0.001 0.082 0.492
Aspartic acid (g) 0.103 0.021 0.009 0.0 0.064 0.001 0.198 1.188
Glutamic acid (g) 0.201 0.019 0.027 0.0 0.032 0.001 0.281 1.686
Glycine (g) 0.027 0.003 0.003 0.0 0.008 0.0 0.042 0.252
Proline (g) 0.027 0.002 0.001 0.0 0.008 0.001 0.039 0.234
Serine (g) 0.027 0.005 0.002 0.0 0.016 0.0 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.006 0.004 0.0 0.008 0.0 0.04 0.24
Phytosterols (mg) n/a 0.916 1.575 0.0 n/a n/a 2.491 14.946
Monounsaturated Fat (g) 0.005 0.001 0.001 0.0 0.008 0.001 0.016 0.096
Polyunsaturated (g) 0.065 0.006 0.002 0.0 0.032 0.001 0.106 0.636