Receta Katies Chicken Durango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 90.72g	mushrooms 28.35g	milk 0.0g	rice 46.25g	flour tortillas 0.0g	coconut oil 3.4g	water 22.22g	Total Per Serving	Total for Recipe
Protein (g)	18.91	0.53	n/a	3.3	n/a	0.0	0.0	22.74	90.96
Total Fat (g)	8.39	0.08	n/a	0.31	n/a	3.4	0.0	12.18	48.72
Carbohydrates (g)	0.0	1.44	n/a	36.98	n/a	0.0	0.0	38.42	153.68
Ash (g)	0.92	0.47	n/a	0.3	n/a	0.0	0.02	1.71	6.84
Calories (kcal)	156.035	7.088	n/a	168.813	n/a	29.308	0.0	361.243	1444.972
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	63.01	25.82	n/a	5.37	n/a	0.0	22.2	116.41	465.64
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.55	n/a	0.06	n/a	0.0	0.0	0.61	2.44
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	n/a	0.6	n/a	0.0	0.0	1.3	5.2
Calcium (mg)	9.979	3.119	n/a	12.95	n/a	0.0	0.667	26.714	106.856
Iron (mg)	0.67	0.22	n/a	1.99	n/a	0.0	0.0	2.89	11.56
Magnesium (mg)	22.68	4.253	n/a	11.563	n/a	0.0	0.222	38.717	154.868
Phosphorus (mg)	157.849	18.711	n/a	53.188	n/a	0.0	0.0	229.748	918.992
Potassium (mg)	199.58	36.572	n/a	53.188	n/a	0.0	0.0	289.339	1157.356
Sodium (mg)	57.152	120.488	n/a	2.313	n/a	0.0	0.889	180.841	723.364
Zinc (mg)	0.73	0.2	n/a	0.5	n/a	0.0	0.0	1.44	5.76
Copper (mg)	0.036	0.068	n/a	0.102	n/a	0.0	0.002	0.208	0.832
Manganese (mg)	0.018	0.026	n/a	0.504	n/a	0.0	0.0	0.548	2.192
Selenium (mcg)	15.1	1.2	n/a	7.0	n/a	0.0	0.0	23.2	92.8
Vitamin A, IU (IU)	75.296	0.0	n/a	0.0	n/a	0.0	0.0	75.296	301.184
Retinol (mcg)	21.772	0.0	n/a	0.0	n/a	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	22.68	0.0	n/a	0.0	n/a	0.0	0.0	22.68	90.72
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.28	0.0	n/a	0.05	n/a	0.0	0.0	0.34	1.36
Vitamin D (IU)	n/a	5.954	n/a	n/a	n/a	n/a	0.0	5.954	23.816
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.054	0.026	n/a	0.268	n/a	0.0	0.0	0.348	1.392
Riboflavin (mg)	0.082	0.006	n/a	0.023	n/a	0.0	0.0	0.11	0.44
Niacin (mg)	8.99	0.451	n/a	1.938	n/a	0.0	0.0	11.379	45.516
Pantothenic acid (mg)	0.726	0.23	n/a	0.467	n/a	0.0	0.0	1.423	5.692
Vitamin B-6 (mg)	0.481	0.017	n/a	0.074	n/a	0.0	0.0	0.572	2.288
Folate (mcg)	3.629	3.402	n/a	106.838	n/a	0.0	0.0	113.868	455.472
Vitamin B-12 (mcg)	0.31	0.0	n/a	0.0	n/a	0.0	0.0	0.31	1.24
Choline (mg)	60.9	5.6	n/a	2.7	n/a	0.0	0.0	69.2	276.8
Folic acid (mcg)	0.0	0.0	n/a	103.138	n/a	0.0	0.0	103.138	412.552
Tryptophan (g)	0.218	0.006	n/a	0.037	n/a	0.0	n/a	0.26	1.04
Threonine (g)	0.789	0.02	n/a	0.12	n/a	0.0	n/a	0.929	3.716
Isoleucine (g)	0.962	0.014	n/a	0.143	n/a	0.0	n/a	1.119	4.476
Leucine (g)	1.388	0.02	n/a	0.273	n/a	0.0	n/a	1.681	6.724
Lysine (g)	1.569	0.02	n/a	0.12	n/a	0.0	n/a	1.71	6.84
Methionine (g)	0.508	0.006	n/a	0.079	n/a	0.0	n/a	0.592	2.368
Cystine (g)	0.245	0.003	n/a	0.069	n/a	0.0	n/a	0.317	1.268
Phenylalanine (g)	0.744	0.014	n/a	0.176	n/a	0.0	n/a	0.934	3.736
Tyrosine (g)	0.617	0.009	n/a	0.111	n/a	0.0	n/a	0.736	2.944
Valine (g)	0.925	0.04	n/a	0.204	n/a	0.0	n/a	1.169	4.676
Arginine (g)	1.17	0.014	n/a	0.273	n/a	0.0	n/a	1.457	5.828
Histidine (g)	0.572	0.009	n/a	0.079	n/a	0.0	n/a	0.659	2.636
Alanine (g)	1.08	0.034	n/a	0.19	n/a	0.0	n/a	1.303	5.212
Aspartic acid (g)	1.687	0.034	n/a	0.31	n/a	0.0	n/a	2.031	8.124
Glutamic acid (g)	2.794	0.06	n/a	0.643	n/a	0.0	n/a	3.497	13.988
Glycine (g)	1.116	0.017	n/a	0.153	n/a	0.0	n/a	1.285	5.14
Proline (g)	0.862	0.014	n/a	0.157	n/a	0.0	n/a	1.033	4.132
Serine (g)	0.662	0.017	n/a	0.176	n/a	0.0	n/a	0.855	3.42
Cholesterol (mg)	58.06	0.0	n/a	0.0	n/a	0.0	0.0	58.06	232.24
Trans Fat (g)	0.109	n/a	n/a	n/a	n/a	n/a	n/a	0.109	0.436
Saturated Fat (g)	2.413	0.009	n/a	0.083	n/a	2.941	0.0	5.446	21.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	2.924	n/a	2.924	11.696
Monounsaturated Fat (g)	3.465	0.003	n/a	0.097	n/a	0.197	0.0	3.763	15.052
Polyunsaturated (g)	1.778	0.034	n/a	0.083	n/a	0.061	0.0	1.957	7.828