Receta Kazakh Lemon Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
1.69g |
chickens
308.38g |
ginger
0.45g |
paprika
0.26g |
garlic
0.98g |
onion
16.88g |
saffron
0.02g |
nutmeg
0.28g |
salt
1.5g |
pepper
1.6g |
chicken stock
59.15g |
olives
16.63g |
lemon rinds
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 57.36 | 0.04 | 0.04 | 0.06 | 0.19 | 0.0 | 0.0 | 0.0 | 0.18 | 0.59 | 0.17 | 0.05 | 58.67 | 469.36 |
| Total Fat (g) | 1.69 | 46.44 | 0.03 | 0.03 | 0.0 | 0.02 | 0.0 | 0.28 | 0.0 | 0.05 | 0.06 | 2.55 | 0.01 | 51.16 | 409.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.32 | 0.15 | 0.32 | 1.58 | 0.01 | 0.0 | 0.0 | 1.04 | 0.24 | 0.64 | 0.48 | 4.77 | 38.16 |
| Ash (g) | 0.0 | 2.44 | 0.02 | 0.02 | 0.01 | 0.06 | 0.0 | 0.0 | 1.5 | 0.07 | 0.41 | n/a | 0.02 | 4.55 | 36.4 |
| Calories (kcal) | 14.918 | 663.017 | 1.562 | 0.759 | 1.458 | 6.75 | 0.07 | 2.486 | 0.0 | 4.08 | 4.14 | 24.106 | 1.41 | 724.756 | 5798.048 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.01 | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.72 |
| Fructose (g) | n/a | n/a | 0.01 | 0.02 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.24 | 1.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 203.5 | 0.04 | 0.03 | 0.57 | 15.04 | 0.0 | 0.0 | 0.0 | 0.17 | 57.85 | 12.52 | 2.45 | 292.16 | 2337.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 0.03 | 0.01 | 0.72 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.13 | 0.99 | 7.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.3 | 2.0 | 16.0 |
| Calcium (mg) | 0.017 | 33.922 | 0.522 | 0.465 | 1.772 | 3.881 | 0.025 | 0.0 | 0.36 | 6.992 | 3.549 | 8.645 | 4.02 | 64.169 | 513.352 |
| Iron (mg) | 0.01 | 2.78 | 0.05 | 0.06 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.46 | 0.12 | 0.08 | 0.02 | 3.64 | 29.12 |
| Magnesium (mg) | 0.0 | 61.676 | 0.828 | 0.486 | 0.245 | 1.688 | 0.059 | 0.0 | 0.015 | 3.104 | 0.591 | 1.829 | 0.45 | 70.97 | 567.76 |
| Phosphorus (mg) | 0.0 | 453.319 | 0.666 | 0.906 | 1.497 | 4.894 | 0.057 | 0.0 | 0.0 | 2.768 | 7.689 | 0.665 | 0.36 | 472.82 | 3782.56 |
| Potassium (mg) | 0.017 | 582.838 | 6.044 | 6.153 | 3.925 | 24.638 | 0.388 | 0.0 | 0.12 | 20.144 | 47.318 | 6.983 | 4.8 | 703.366 | 5626.928 |
| Sodium (mg) | 0.034 | 215.866 | 0.144 | 0.089 | 0.166 | 0.675 | 0.033 | 0.0 | 581.37 | 0.704 | 93.453 | 258.685 | 0.18 | 1151.4 | 9211.2 |
| Zinc (mg) | 0.0 | 4.04 | 0.02 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.01 | 0.01 | 4.19 | 33.52 |
| Copper (mg) | 0.0 | 0.154 | 0.002 | 0.002 | 0.003 | 0.007 | 0.0 | n/a | 0.0 | 0.018 | 0.018 | 0.02 | 0.003 | 0.227 | 1.816 |
| Manganese (mg) | 0.0 | 0.062 | 0.119 | 0.002 | 0.016 | 0.022 | 0.006 | n/a | 0.002 | 0.09 | 0.03 | n/a | n/a | 0.349 | 2.792 |
| Selenium (mcg) | 0.0 | 44.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45.0 | 360.0 |
| Vitamin A, IU (IU) | 0.0 | 431.732 | 0.662 | 138.429 | 0.088 | 0.338 | 0.119 | 0.0 | 0.0 | 4.784 | 0.0 | n/a | 1.5 | 577.652 | 4621.216 |
| Retinol (mcg) | 0.0 | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 1011.488 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.52 | 0.032 | 6.922 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.24 | 0.0 | 3.325 | 0.09 | 140.134 | 1121.072 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.396 | 72.657 | 0.049 | 0.169 | n/a | 0.0 | 0.0 | 2.496 | 0.0 | 38.404 | 0.21 | 114.381 | 915.048 |
| Vitamin E (mg) | 0.24 | 0.93 | 0.08 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.63 | 0.01 | 1.98 | 15.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.096 | 0.0 | 0.0 | 0.0 | 0.096 | 0.768 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 34.537 | 0.157 | 0.675 | n/a | 0.0 | 0.0 | 3.28 | 0.0 | 84.788 | 0.54 | 123.976 | 991.808 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.0 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 3.9 | 15.1 | 120.8 |
| Thiamin (mg) | 0.0 | 0.185 | 0.0 | 0.002 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.002 | 0.204 | 1.632 |
| Riboflavin (mg) | 0.0 | 0.37 | 0.001 | 0.005 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | 0.002 | 0.002 | 0.395 | 3.16 |
| Niacin (mg) | 0.0 | 20.97 | 0.023 | 0.04 | 0.007 | 0.02 | 0.0 | 0.0 | 0.0 | 0.018 | 0.302 | 0.04 | 0.012 | 21.432 | 171.456 |
| Pantothenic acid (mg) | 0.0 | 2.806 | n/a | 0.005 | 0.006 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.01 | 2.853 | 22.824 |
| Vitamin B-6 (mg) | 0.0 | 1.079 | 0.004 | 0.011 | 0.012 | 0.02 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 0.005 | 0.005 | 1.148 | 9.184 |
| Folate (mcg) | 0.0 | 18.503 | 0.176 | 0.278 | 0.029 | 3.206 | 0.021 | 0.0 | 0.0 | 0.16 | 0.0 | 0.499 | 0.39 | 23.262 | 186.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.98 | 7.84 |
| Choline (mg) | 0.0 | 184.1 | 0.2 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2.4 | 0.3 | 188.5 | 1508.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.648 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.65 | 5.2 |
| Threonine (g) | 0.0 | 2.375 | 0.001 | n/a | 0.002 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.38 | 19.04 |
| Isoleucine (g) | 0.0 | 2.837 | 0.001 | n/a | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.842 | 22.736 |
| Leucine (g) | 0.0 | 4.163 | 0.002 | n/a | 0.003 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.173 | 33.384 |
| Lysine (g) | 0.0 | 4.657 | 0.001 | n/a | 0.003 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.667 | 37.336 |
| Methionine (g) | 0.0 | 1.511 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.512 | 12.096 |
| Cystine (g) | 0.0 | 0.771 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.772 | 6.176 |
| Phenylalanine (g) | 0.0 | 2.22 | 0.001 | n/a | 0.002 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.228 | 17.824 |
| Tyrosine (g) | 0.0 | 1.85 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.853 | 14.824 |
| Valine (g) | 0.0 | 2.775 | 0.002 | n/a | 0.003 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.783 | 22.264 |
| Arginine (g) | 0.0 | 3.608 | 0.001 | n/a | 0.006 | 0.017 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.632 | 29.056 |
| Histidine (g) | 0.0 | 1.665 | 0.001 | n/a | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.669 | 13.352 |
| Alanine (g) | 0.0 | 3.361 | 0.001 | n/a | 0.001 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.367 | 26.936 |
| Aspartic acid (g) | 0.0 | 5.119 | 0.005 | n/a | 0.005 | 0.015 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.144 | 41.152 |
| Glutamic acid (g) | 0.0 | 8.357 | 0.004 | n/a | 0.008 | 0.044 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.413 | 67.304 |
| Glycine (g) | 0.0 | 3.762 | 0.001 | n/a | 0.002 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.77 | 30.16 |
| Proline (g) | 0.0 | 2.806 | 0.001 | n/a | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.81 | 22.48 |
| Serine (g) | 0.0 | 2.035 | 0.001 | n/a | 0.002 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.042 | 16.336 |
| Cholesterol (mg) | 0.0 | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 1850.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.233 | 13.291 | 0.009 | 0.006 | 0.001 | 0.007 | 0.0 | 0.253 | 0.0 | 0.016 | 0.018 | 0.337 | 0.001 | 14.172 | 113.376 |
| Phytosterols (mg) | 3.729 | n/a | 0.374 | 0.459 | n/a | 2.531 | n/a | 0.0 | 0.0 | 1.472 | n/a | n/a | 1.05 | 9.616 | 76.928 |
| Monounsaturated Fat (g) | 1.231 | 19.243 | 0.005 | 0.003 | 0.0 | 0.002 | 0.0 | 0.014 | 0.0 | 0.016 | 0.03 | 1.88 | 0.0 | 22.424 | 179.392 |
| Polyunsaturated (g) | 0.178 | 9.961 | 0.006 | 0.022 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.018 | 0.012 | 0.218 | 0.003 | 10.423 | 83.384 |