Receta Keerai Kadalai Sambar
Ingredientes
- Kothu Kadalai (Kabuli Channa) – 25 gms, soaked and boiled
- Toor Dal – 100 gms, boiled
- Tamarind Extract – 200 ml
- Tomatoes – 2, chopped
- Garlic – 2 cloves, peeled
- Coconut – 1 cup, grated, ground
- Gingelly Oil – 2 tblsp
- Mustard Seeds – 1 tsp
- Urad Dal – 1/2 tsp
- Bengal Gram Dal – 1/2 tsp
- Sambar Powder – 4 tblsp
- Salt as per taste
- Turmeric Powder as per taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 100g | |
Calories 161 | |
Calories from Fat 118 | 73% |
Total Fat 14.06g | 18% |
Saturated Fat 12.37g | 49% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 292mg | 8% |
Total Carbs 9.41g | 3% |
Dietary Fiber 4.5g | 15% |
Sugars 4.1g | 3% |
Protein 2.05g | 3% |