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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil, salt and pepper
1 ¾ lb (800 g) grnd meat (beef or possibly lamb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
153.09g 		prunes
50.46g 		coriander
13.33g 		parsley
0.16g 		almonds
16.11g 		sesame
7.11g 		cumin
0.35g 		paprika
0.35g 		cinnamon
0.43g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		onion
16.5g 		cumin
0.18g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.68 1.1 1.65 0.0 3.53 1.21 0.06 0.05 0.02 n/a n/a n/a 0.18 0.03 0.01 9.53 57.18
Total Fat (g) 0.15 0.19 2.37 0.0 8.16 3.41 0.08 0.05 0.01 n/a n/a n/a 0.02 0.04 0.0 14.47 86.82
Carbohydrates (g) 14.3 32.23 7.33 0.01 3.21 1.85 0.15 0.2 0.35 n/a n/a n/a 1.54 0.08 0.17 61.43 368.58
Ash (g) 0.54 1.33 0.8 0.0 0.49 0.28 0.03 0.02 0.02 n/a n/a n/a 0.06 0.01 0.01 3.59 21.54
Calories (kcal) 61.235 121.104 39.733 0.057 93.609 40.323 1.313 1.012 1.07 n/a n/a n/a 6.6 0.656 0.535 367.247 2203.482
Starch (g) 0.0 2.58 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.74 16.44
Sucrose (g) 1.52 0.08 n/a n/a 0.77 n/a n/a 0.0 0.0 n/a n/a n/a 0.16 n/a 0.0 2.53 15.18
Glucose (dextrose) (g) 3.02 12.85 n/a n/a 0.01 n/a n/a 0.01 0.0 n/a n/a n/a 0.33 n/a 0.0 16.21 97.26
Fructose (g) 1.97 6.28 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.21 n/a 0.0 8.5 51.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.03 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 136.42 15.6 1.18 0.14 0.72 0.36 0.03 0.03 0.05 n/a n/a n/a 14.7 0.01 0.02 169.26 1015.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.49 19.24 n/a 0.0 0.8 0.03 0.01 0.04 0.01 n/a n/a n/a 0.7 0.0 0.0 27.33 163.98
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.6 3.6 5.6 0.0 1.7 1.2 0.0 0.1 0.2 n/a n/a n/a 0.3 0.0 0.1 15.5 93.0
Calcium (mg) 35.21 21.698 94.533 0.219 34.801 9.316 3.259 0.62 4.342 n/a n/a n/a 3.795 1.629 2.171 211.592 1269.552
Iron (mg) 0.32 0.47 2.18 0.01 0.6 0.55 0.23 0.08 0.04 n/a n/a n/a 0.03 0.12 0.02 4.65 27.9
Magnesium (mg) 15.309 20.689 44.0 0.079 44.307 24.606 1.281 0.648 0.26 n/a n/a n/a 1.65 0.641 0.13 153.599 921.594
Phosphorus (mg) 44.395 34.817 54.533 0.092 77.336 55.044 1.747 1.208 0.277 n/a n/a n/a 4.785 0.873 0.139 275.246 1651.476
Potassium (mg) 223.507 369.367 168.933 0.877 110.687 28.873 6.258 8.204 1.868 n/a n/a n/a 24.09 3.129 0.934 946.728 5680.368
Sodium (mg) 6.123 1.009 4.667 0.089 4.511 2.774 0.588 0.119 0.043 n/a n/a n/a 0.66 0.294 0.022 20.899 125.394
Zinc (mg) 0.26 0.22 0.63 0.0 0.5 0.73 0.02 0.01 0.01 n/a n/a n/a 0.03 0.01 0.0 2.42 14.52
Copper (mg) 0.061 0.141 0.131 0.0 0.189 0.104 0.003 0.002 0.001 n/a n/a n/a 0.007 0.002 0.001 0.641 3.846
Manganese (mg) 0.199 0.151 0.253 0.0 0.361 0.102 0.012 0.003 0.076 n/a n/a n/a 0.021 0.006 0.038 1.222 7.332
Selenium (mcg) 0.8 0.2 3.5 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 5.1 30.6
Vitamin A, IU (IU) 3.062 394.093 0.0 13.338 1.128 4.694 4.445 184.573 1.278 n/a n/a n/a 0.33 2.223 0.639 609.801 3658.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.679 0.0 0.667 0.0 0.213 0.224 9.23 0.065 n/a n/a n/a 0.0 0.112 0.033 30.222 181.332
Beta Carotene (mcg) 1.531 198.812 n/a 8.002 0.644 2.845 2.667 96.877 0.485 n/a n/a n/a 0.165 1.334 0.243 313.605 1881.63
Vitamin E (mg) 0.03 0.22 n/a 0.0 3.98 0.02 0.01 0.1 0.01 n/a n/a n/a 0.0 0.01 0.01 4.39 26.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 n/a n/a n/a 0.0 0.0 0.033 0.098 0.588
Lutein + zeaxanthin (mcg) 6.123 74.681 n/a 8.805 0.161 0.0 1.568 46.05 0.962 n/a n/a n/a 0.66 0.784 0.481 140.275 841.65
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.13 n/a n/a 0.01 0.05 n/a n/a n/a 0.0 n/a 0.02 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 11.3 0.3 2.8 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1.2 0.0 0.0 16.2 97.2
Thiamin (mg) 0.077 0.025 0.032 0.0 0.032 0.086 0.002 0.002 0.0 n/a n/a n/a 0.008 0.001 0.0 0.266 1.596
Riboflavin (mg) 0.046 0.096 0.039 0.0 0.09 0.033 0.001 0.006 0.0 n/a n/a n/a 0.005 0.001 0.0 0.317 1.902
Niacin (mg) 0.184 0.949 0.284 0.002 0.59 0.387 0.016 0.054 0.006 n/a n/a n/a 0.02 0.008 0.003 2.501 15.006
Pantothenic acid (mg) 0.184 0.212 n/a 0.001 0.05 0.048 n/a 0.006 0.002 n/a n/a n/a 0.02 n/a 0.001 0.523 3.138
Vitamin B-6 (mg) 0.184 0.106 n/a 0.0 0.019 0.011 0.002 0.014 0.001 n/a n/a n/a 0.02 0.001 0.0 0.357 2.142
Folate (mcg) 29.087 2.018 0.0 0.241 4.834 6.827 0.035 0.371 0.026 n/a n/a n/a 3.135 0.018 0.013 46.604 279.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 5.1 n/a 0.0 8.4 1.8 0.1 0.2 0.0 n/a n/a n/a 1.0 0.0 0.0 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.015 n/a 0.0 0.032 0.026 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.0 0.091 0.546
Threonine (g) 0.031 0.025 n/a 0.0 0.113 0.05 n/a n/a 0.001 n/a n/a n/a 0.003 n/a 0.0 0.223 1.338
Isoleucine (g) 0.015 0.02 n/a 0.0 0.114 0.052 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.0 0.205 1.23
Leucine (g) 0.046 0.035 n/a 0.0 0.245 0.092 n/a n/a 0.001 n/a n/a n/a 0.005 n/a 0.001 0.425 2.55
Lysine (g) 0.061 0.025 n/a 0.0 0.1 0.038 n/a n/a 0.001 n/a n/a n/a 0.007 n/a 0.001 0.233 1.398
Methionine (g) 0.0 0.01 n/a 0.0 0.031 0.04 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.081 0.486
Cystine (g) 0.0 0.005 n/a 0.0 0.047 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.076 0.456
Phenylalanine (g) 0.046 0.05 n/a 0.0 0.192 0.064 n/a n/a 0.001 n/a n/a n/a 0.005 n/a 0.0 0.358 2.148
Tyrosine (g) 0.015 0.01 n/a 0.0 0.089 0.05 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.0 0.167 1.002
Valine (g) 0.031 0.03 n/a 0.0 0.134 0.068 n/a n/a 0.001 n/a n/a n/a 0.003 n/a 0.0 0.267 1.602
Arginine (g) 0.153 0.02 n/a 0.0 0.411 0.179 n/a n/a 0.001 n/a n/a n/a 0.017 n/a 0.0 0.781 4.686
Histidine (g) 0.015 0.015 n/a 0.0 0.098 0.036 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.0 0.167 1.002
Alanine (g) 0.031 0.035 n/a 0.0 0.166 0.063 n/a n/a 0.001 n/a n/a n/a 0.003 n/a 0.0 0.3 1.8
Aspartic acid (g) 0.138 0.404 n/a 0.0 0.454 0.112 n/a n/a 0.002 n/a n/a n/a 0.015 n/a 0.001 1.126 6.756
Glutamic acid (g) 0.398 0.056 n/a 0.0 0.86 0.269 n/a n/a 0.002 n/a n/a n/a 0.043 n/a 0.001 1.628 9.768
Glycine (g) 0.046 0.025 n/a 0.0 0.245 0.082 n/a n/a 0.001 n/a n/a n/a 0.005 n/a 0.0 0.405 2.43
Proline (g) 0.015 0.066 n/a 0.0 0.161 0.055 n/a n/a 0.002 n/a n/a n/a 0.002 n/a 0.001 0.301 1.806
Serine (g) 0.031 0.03 n/a 0.0 0.168 0.066 n/a n/a 0.001 n/a n/a n/a 0.003 n/a 0.0 0.299 1.794
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.061 0.045 0.132 0.0 0.627 0.478 0.005 0.007 0.002 n/a n/a n/a 0.007 0.003 0.001 1.368 8.208
Phytosterols (mg) 22.963 n/a 6.133 0.008 18.69 n/a 0.238 0.613 0.113 n/a n/a n/a 2.475 0.119 0.056 51.407 308.442
Monounsaturated Fat (g) 0.015 0.025 1.811 0.0 5.202 1.289 0.049 0.004 0.001 n/a n/a n/a 0.002 0.025 0.001 8.425 50.55
Polyunsaturated (g) 0.031 0.03 0.233 0.0 1.941 1.496 0.011 0.029 0.0 n/a n/a n/a 0.003 0.006 0.0 3.782 22.692