Receta Keftedes Greek Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 151.2g	onion 45.0g	egg yolks 0.0g	flour 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	30.24	0.5	n/a	n/a	n/a	30.73	184.38
Total Fat (g)	15.12	0.05	n/a	n/a	n/a	15.16	90.96
Carbohydrates (g)	0.0	4.2	n/a	n/a	n/a	4.2	25.2
Ash (g)	1.48	0.16	n/a	n/a	n/a	1.64	9.84
Calories (kcal)	266.106	18.0	n/a	n/a	n/a	284.106	1704.636
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.45	n/a	n/a	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	0.89	n/a	n/a	n/a	0.89	5.34
Fructose (g)	n/a	0.58	n/a	n/a	n/a	0.58	3.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	105.08	40.1	n/a	n/a	n/a	145.18	871.08
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.91	n/a	n/a	n/a	1.91	11.46
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	n/a	n/a	n/a	0.8	4.8
Calcium (mg)	18.144	10.35	n/a	n/a	n/a	28.494	170.964
Iron (mg)	3.39	0.09	n/a	n/a	n/a	3.48	20.88
Magnesium (mg)	30.239	4.5	n/a	n/a	n/a	34.739	208.434
Phosphorus (mg)	278.202	13.05	n/a	n/a	n/a	291.252	1747.512
Potassium (mg)	485.341	65.7	n/a	n/a	n/a	551.041	3306.246
Sodium (mg)	99.79	1.8	n/a	n/a	n/a	101.59	609.54
Zinc (mg)	7.24	0.08	n/a	n/a	n/a	7.32	43.92
Copper (mg)	0.106	0.018	n/a	n/a	n/a	0.124	0.744
Manganese (mg)	0.015	0.059	n/a	n/a	n/a	0.074	0.444
Selenium (mcg)	25.1	0.2	n/a	n/a	n/a	25.3	151.8
Vitamin A, IU (IU)	0.0	0.9	n/a	n/a	n/a	0.9	5.4
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.45	n/a	n/a	n/a	0.45	2.7
Vitamin E (mg)	0.48	0.01	n/a	n/a	n/a	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.8	n/a	n/a	n/a	1.8	10.8
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	n/a	n/a	n/a	3.3	19.8
Thiamin (mg)	0.06	0.023	n/a	n/a	n/a	0.083	0.498
Riboflavin (mg)	0.242	0.014	n/a	n/a	n/a	0.255	1.53
Niacin (mg)	7.666	0.054	n/a	n/a	n/a	7.72	46.32
Pantothenic acid (mg)	0.907	0.054	n/a	n/a	n/a	0.961	5.766
Vitamin B-6 (mg)	0.559	0.054	n/a	n/a	n/a	0.613	3.678
Folate (mcg)	9.072	8.55	n/a	n/a	n/a	17.622	105.732
Vitamin B-12 (mcg)	3.34	0.0	n/a	n/a	n/a	3.34	20.04
Choline (mg)	99.9	2.7	n/a	n/a	n/a	102.7	616.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.121	0.005	n/a	n/a	n/a	0.125	0.75
Threonine (g)	1.149	0.009	n/a	n/a	n/a	1.158	6.948
Isoleucine (g)	1.346	0.005	n/a	n/a	n/a	1.35	8.1
Leucine (g)	2.359	0.014	n/a	n/a	n/a	2.372	14.232
Lysine (g)	2.495	0.018	n/a	n/a	n/a	2.513	15.078
Methionine (g)	0.756	0.0	n/a	n/a	n/a	0.756	4.536
Cystine (g)	0.302	0.0	n/a	n/a	n/a	0.302	1.812
Phenylalanine (g)	1.21	0.014	n/a	n/a	n/a	1.223	7.338
Tyrosine (g)	0.907	0.005	n/a	n/a	n/a	0.912	5.472
Valine (g)	1.497	0.009	n/a	n/a	n/a	1.506	9.036
Arginine (g)	2.041	0.045	n/a	n/a	n/a	2.086	12.516
Histidine (g)	0.953	0.005	n/a	n/a	n/a	0.957	5.742
Alanine (g)	1.966	0.009	n/a	n/a	n/a	1.975	11.85
Aspartic acid (g)	2.722	0.041	n/a	n/a	n/a	2.762	16.572
Glutamic acid (g)	4.491	0.117	n/a	n/a	n/a	4.608	27.648
Glycine (g)	2.313	0.014	n/a	n/a	n/a	2.327	13.962
Proline (g)	1.709	0.005	n/a	n/a	n/a	1.713	10.278
Serine (g)	1.24	0.009	n/a	n/a	n/a	1.249	7.494
Cholesterol (mg)	98.278	0.0	n/a	n/a	n/a	98.278	589.668
Trans Fat (g)	0.968	n/a	n/a	n/a	n/a	0.968	5.808
Saturated Fat (g)	6.139	0.018	n/a	n/a	n/a	6.157	36.942
Phytosterols (mg)	n/a	6.75	n/a	n/a	n/a	6.75	40.5
Monounsaturated Fat (g)	6.577	0.005	n/a	n/a	n/a	6.582	39.492
Polyunsaturated (g)	0.514	0.009	n/a	n/a	n/a	0.523	3.138