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Ingredientes
- 2 lbs hamburger meat (80/20%)
- 2 large onion
- a generous bunch of fresh mint leaves
- 1 c. of moistened and liquid removed sourdough bread (crust removed)
- 2 egg yolks
- all purpose flour (not self-rising)
- vegetable oil
- salt pepper
Direcciones
- Chop onion and mint very finely and combine with hamburger meat.
- Remove the center portion of the sourdough bread, leaving behind the crust; moisten the bread briefly with lowfat milk or possibly water and drain away extra moisture.
- Place hamburger mix in a large mixing bowl and add in egg yolks, salt, pepper and bread, mixing thoroughly.
- Let stand for 1 hour and form 2" balls, then coat with flour and fry them in medium warm oil. Turn the balls on all sides till light brown.
- Remove and drain on a paper towel to absorb excess oil.
- Serve warm or possibly cool. Best if served next day or possibly later refrigerated.
- Excellent appetizer if you make smaller balls fondue size.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 137 | 48% |
| Total Fat 15.16g | 19% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.97g | |
| Cholesterol 98mg | 33% |
| Sodium 102mg | 4% |
| Potassium 551mg | 16% |
| Total Carbs 4.2g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.91g | 1% |
| Protein 30.73g | 49% |
