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Receta Kellogg's Best Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
0.57g 		sugar
12.5g 		bran cereal
7.19g 		milk
38.13g 		egg
5.5g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.89 1.28 0.69 0.0 5.29 42.32
Total Fat (g) 0.23 0.0 0.0 0.37 0.37 0.55 13.63 15.14 121.12
Carbohydrates (g) 17.89 0.0 12.5 5.38 1.9 0.04 0.0 37.71 301.68
Ash (g) 0.11 0.21 0.0 n/a 0.29 0.05 0.0 0.66 5.28
Calories (kcal) 85.313 0.0 48.375 26.738 16.013 7.865 120.445 304.748 2437.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 1.98 0.01 n/a 1.99 15.92
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.29 34.28 4.17 0.0 41.54 332.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 12.49 1.17 1.98 0.04 0.0 15.75 126.0
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.7 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 3.516 0.0 0.125 13.728 45.369 2.915 0.0 65.653 525.224
Iron (mg) 1.09 0.0 0.0 2.15 0.01 0.1 0.0 3.36 26.88
Magnesium (mg) 5.156 0.0 0.0 12.075 4.194 0.66 0.0 22.085 176.68
Phosphorus (mg) 25.313 0.0 0.0 37.231 36.219 10.505 0.0 109.268 874.144
Potassium (mg) 25.078 0.0 0.25 31.481 57.188 7.37 0.0 121.367 970.936
Sodium (mg) 0.469 157.32 0.0 26.163 16.775 7.7 0.0 208.426 1667.408
Zinc (mg) 0.16 0.0 0.0 0.5 0.16 0.06 0.0 0.88 7.04
Copper (mg) 0.033 0.0 0.0 0.023 0.004 0.006 0.0 0.065 0.52
Manganese (mg) 0.159 0.0 0.0 n/a 0.0 0.002 n/a 0.162 1.296
Selenium (mcg) 7.9 0.0 0.1 0.5 1.3 1.7 0.0 11.5 92.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 74.725 26.785 0.0 101.51 812.08
Retinol (mcg) 0.0 0.0 0.0 20.844 22.113 7.645 0.0 50.601 404.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.844 22.113 7.7 0.0 50.656 405.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.763 0.55 0.0 1.313 10.504
Vitamin E (mg) 0.01 0.0 0.0 0.18 0.0 0.05 1.25 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a 19.825 1.925 n/a 21.75 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 18.205 0.0 22.424 179.392
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.0 0.03 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.185 0.0 0.0 0.052 0.008 0.004 0.0 0.248 1.984
Riboflavin (mg) 0.115 0.0 0.003 0.059 0.072 0.026 0.0 0.275 2.2
Niacin (mg) 1.383 0.0 0.0 0.693 0.034 0.004 0.0 2.114 16.912
Pantothenic acid (mg) 0.103 0.0 0.0 n/a 0.137 0.079 0.0 0.32 2.56
Vitamin B-6 (mg) 0.009 0.0 0.0 0.069 0.015 0.008 0.0 0.101 0.808
Folate (mcg) 42.891 0.0 0.0 52.972 1.906 2.585 0.0 100.354 802.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.07 0.0 0.24 1.92
Choline (mg) 2.4 0.0 0.0 1.8 6.7 13.8 n/a 24.8 198.4
Folic acid (mcg) 36.094 0.0 0.0 51.606 0.0 0.0 0.0 87.7 701.6
Tryptophan (g) 0.03 n/a n/a n/a 0.015 0.009 0.0 0.055 0.44
Threonine (g) 0.066 n/a n/a n/a 0.034 0.031 0.0 0.131 1.048
Isoleucine (g) 0.084 n/a n/a n/a 0.072 0.037 0.0 0.194 1.552
Leucine (g) 0.166 n/a n/a n/a 0.145 0.06 0.0 0.371 2.968
Lysine (g) 0.054 n/a n/a n/a 0.111 0.05 0.0 0.215 1.72
Methionine (g) 0.042 n/a n/a n/a 0.031 0.021 0.0 0.094 0.752
Cystine (g) 0.052 n/a n/a n/a 0.046 0.015 0.0 0.112 0.896
Phenylalanine (g) 0.122 n/a n/a n/a 0.065 0.037 0.0 0.224 1.792
Tyrosine (g) 0.073 n/a n/a n/a 0.053 0.028 0.0 0.154 1.232
Valine (g) 0.098 n/a n/a n/a 0.084 0.047 0.0 0.23 1.84
Arginine (g) 0.098 n/a n/a n/a 0.038 0.045 0.0 0.182 1.456
Histidine (g) 0.054 n/a n/a n/a 0.031 0.017 0.0 0.101 0.808
Alanine (g) 0.077 n/a n/a n/a 0.042 0.041 0.0 0.16 1.28
Aspartic acid (g) 0.103 n/a n/a n/a 0.118 0.073 0.0 0.294 2.352
Glutamic acid (g) 0.816 n/a n/a n/a 0.297 0.092 0.0 1.205 9.64
Glycine (g) 0.087 n/a n/a n/a 0.023 0.024 0.0 0.133 1.064
Proline (g) 0.281 n/a n/a n/a 0.137 0.028 0.0 0.447 3.576
Serine (g) 0.122 n/a n/a n/a 0.08 0.053 0.0 0.255 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.906 23.265 0.0 25.171 201.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 2.816
Saturated Fat (g) 0.038 0.0 0.0 0.065 0.24 0.171 1.012 1.526 12.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.063 34.063 272.504
Monounsaturated Fat (g) 0.021 0.0 0.0 0.113 0.107 0.21 3.097 3.547 28.376
Polyunsaturated (g) 0.096 0.0 0.0 0.147 0.015 0.075 8.875 9.208 73.664