Receta Kellogg's Corn Flakes Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
13.89g 		baking powder
1.15g 		salt
0.25g 		sugar
4.17g 		corn
4.67g 		milk
25.42g 		egg
3.67g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.0 0.31 0.86 0.46 0.0 3.07 36.84
Total Fat (g) 0.14 0.0 0.0 0.0 0.0 0.25 0.36 6.06 6.81 81.72
Carbohydrates (g) 10.6 0.0 0.0 4.17 4.05 1.27 0.03 0.0 20.11 241.32
Ash (g) 0.07 0.42 0.25 0.0 0.13 0.19 0.03 0.0 1.09 13.08
Calories (kcal) 50.557 0.0 0.0 16.125 16.8 10.675 5.243 53.534 152.933 1835.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.32 0.0 n/a 1.33 15.96
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 0.0 0.0 0.16 22.85 2.78 0.0 27.46 329.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 4.16 0.3 1.32 0.03 0.0 5.85 70.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 2.083 0.0 0.06 0.042 0.14 30.246 1.943 0.0 34.514 414.168
Iron (mg) 0.64 0.0 0.0 0.0 0.9 0.01 0.07 0.0 1.62 19.44
Magnesium (mg) 3.056 0.0 0.003 0.0 0.747 2.796 0.44 0.0 7.041 84.492
Phosphorus (mg) 15.0 0.0 0.0 0.0 2.427 24.146 7.003 0.0 48.576 582.912
Potassium (mg) 14.861 0.0 0.02 0.083 5.46 38.125 4.913 0.0 63.463 761.556
Sodium (mg) 0.278 314.64 96.895 0.0 44.287 11.183 5.133 0.0 472.416 5668.992
Zinc (mg) 0.1 0.0 0.0 0.0 0.02 0.11 0.04 0.0 0.27 3.24
Copper (mg) 0.019 0.0 0.0 0.0 0.001 0.003 0.004 0.0 0.027 0.324
Manganese (mg) 0.094 0.0 0.0 0.0 0.004 0.0 0.001 n/a 0.1 1.2
Selenium (mcg) 4.7 0.0 0.0 0.0 0.2 0.8 1.2 0.0 7.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 125.113 49.817 17.857 0.0 192.787 2313.444
Retinol (mcg) 0.0 0.0 0.0 0.0 35.28 14.742 5.097 0.0 55.118 661.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.653 14.742 5.133 0.0 55.528 666.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.453 0.508 0.367 0.0 4.328 51.936
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.04 0.56 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a 6.673 13.217 1.283 n/a 21.173 254.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 48.16 0.0 12.137 0.0 62.797 753.564
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.02 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.11 0.0 0.0 0.0 0.063 0.005 0.003 0.0 0.18 2.16
Riboflavin (mg) 0.068 0.0 0.0 0.001 0.071 0.048 0.018 0.0 0.206 2.472
Niacin (mg) 0.819 0.0 0.0 0.0 0.833 0.023 0.003 0.0 1.678 20.136
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.006 0.092 0.053 0.0 0.211 2.532
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.084 0.01 0.005 0.0 0.104 1.248
Folate (mcg) 25.417 0.0 0.0 0.0 16.66 1.271 1.723 0.0 45.071 540.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.11 0.05 0.0 0.41 4.92
Choline (mg) 1.4 0.0 0.0 0.0 0.1 4.5 9.2 n/a 15.3 183.6
Folic acid (mcg) 21.389 0.0 0.0 0.0 15.773 0.0 0.0 0.0 37.163 445.956
Tryptophan (g) 0.018 n/a 0.0 n/a n/a 0.01 0.006 0.0 0.034 0.408
Threonine (g) 0.039 n/a 0.0 n/a n/a 0.023 0.021 0.0 0.082 0.984
Isoleucine (g) 0.05 n/a 0.0 n/a n/a 0.048 0.025 0.0 0.123 1.476
Leucine (g) 0.099 n/a 0.0 n/a n/a 0.097 0.04 0.0 0.235 2.82
Lysine (g) 0.032 n/a 0.0 n/a n/a 0.074 0.033 0.0 0.139 1.668
Methionine (g) 0.025 n/a 0.0 n/a n/a 0.02 0.014 0.0 0.059 0.708
Cystine (g) 0.031 n/a 0.0 n/a n/a 0.031 0.01 0.0 0.071 0.852
Phenylalanine (g) 0.072 n/a 0.0 n/a n/a 0.043 0.025 0.0 0.14 1.68
Tyrosine (g) 0.043 n/a 0.0 n/a n/a 0.036 0.018 0.0 0.097 1.164
Valine (g) 0.058 n/a 0.0 n/a n/a 0.056 0.032 0.0 0.146 1.752
Arginine (g) 0.058 n/a 0.0 n/a n/a 0.025 0.03 0.0 0.114 1.368
Histidine (g) 0.032 n/a 0.0 n/a n/a 0.02 0.011 0.0 0.064 0.768
Alanine (g) 0.046 n/a 0.0 n/a n/a 0.028 0.027 0.0 0.101 1.212
Aspartic acid (g) 0.061 n/a 0.0 n/a n/a 0.079 0.049 0.0 0.189 2.268
Glutamic acid (g) 0.483 n/a 0.0 n/a n/a 0.198 0.062 0.0 0.743 8.916
Glycine (g) 0.051 n/a 0.0 n/a n/a 0.015 0.016 0.0 0.082 0.984
Proline (g) 0.167 n/a 0.0 n/a n/a 0.092 0.019 0.0 0.277 3.324
Serine (g) 0.072 n/a 0.0 n/a n/a 0.053 0.036 0.0 0.161 1.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.271 15.51 0.0 16.781 201.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.156 0.156 1.872
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.0 0.16 0.114 0.45 0.746 8.952
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 15.14 15.14 181.68
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.001 0.071 0.14 1.376 1.601 19.212
Polyunsaturated (g) 0.057 0.0 0.0 0.0 0.002 0.01 0.05 3.945 4.064 48.768