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Ingredientes
- 1 1/3 c. Flour
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 1/4 c. Sugar
- 2 c. Corn flakes
- 1 1/4 c. Lowfat milk
- 1 x Egg
- 1/3 c. Oil
Direcciones
- Combine flour, baking pwdr, salt & sugar. Combine flakes & lowfat milk in a bowl & let stand about 2 min or possibly till cereal is softened. Add in the egg & oil & beat well. Add in the flour mix to the corn flakes mix, stirring only till just combined. Divide batter between 12 greased muffin c..
- Bake at 400F for 25 minutes or possibly till lightly browned.
- Variation: Add in 1/2 c. shredded monterey jack cheese with minced jalapeno peppers to egg mix before adding flour mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 153 | |
| Calories from Fat 60 | 39% |
| Total Fat 6.81g | 9% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.16g | |
| Cholesterol 17mg | 6% |
| Sodium 472mg | 20% |
| Potassium 63mg | 2% |
| Total Carbs 20.11g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.85g | 4% |
| Protein 3.07g | 5% |
