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Receta Kerala Fish Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
making cutlets is that you can freeze it really well and fry as and when
salt, remove all the bones and flake/mince with a fork - 2 cups
Kashmeri Red chilly powder-1 tsp (adjust according to
Turmeric powder-1/4 tsp
Pepper powder- 1 tsp
Garam Masala powder-1 tsp
Coriander leaves-3 tbsp, chopped fine
Mint Leaves-1 tbsp (optional)
Chopped Curry leaves – few
Salt to taste
Egg whites-2
Bread Crumbs- as required
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		remove
21.0g 		salt
0.0g 		potatoes
123.76g 		onion
99.0g 		ginger
3.72g 		garlic
2.44g 		chillies
32.85g 		taste
1.0g 		turmeric
0.0g 		pepper
0.0g 		garam masala
0.0g 		coriander
0.0g 		mint
0.0g 		curry
0.0g 		salt
0.0g 		egg whites
0.0g 		bread crumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.86 n/a 2.31 1.09 0.07 0.15 0.66 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.15 10.15
Total Fat (g) 2.06 n/a 0.12 0.1 0.03 0.01 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.39 2.39
Carbohydrates (g) 0.0 n/a 24.91 9.25 0.66 0.81 3.11 0.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.62 39.62
Ash (g) 0.23 n/a 1.14 0.35 0.03 0.04 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.99 1.99
Calories (kcal) 43.68 n/a 107.671 39.6 2.976 3.63 13.14 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 214.297 214.297
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.24 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Glucose (dextrose) (g) n/a n/a 0.46 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.41 2.41
Fructose (g) n/a n/a 0.37 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.65 1.65
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 12.85 n/a 95.27 88.22 2.93 1.43 28.82 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 229.61 229.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.08 4.2 0.06 0.02 1.68 0.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.89 7.89
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.2 1.7 0.1 0.1 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 4.5
Calcium (mg) 6.72 n/a 6.188 22.77 0.595 4.409 5.913 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.595 46.595
Iron (mg) 0.48 n/a 0.38 0.21 0.02 0.04 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.53 1.53
Magnesium (mg) 4.83 n/a 27.227 9.9 1.6 0.609 8.213 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52.378 52.378
Phosphorus (mg) 41.79 n/a 54.454 28.71 1.265 3.727 15.111 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145.057 145.057
Potassium (mg) 58.8 n/a 469.05 144.54 15.438 9.768 111.69 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 809.327 809.327
Sodium (mg) 209.16 n/a 4.95 3.96 0.484 0.414 2.3 4.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.548 225.548
Zinc (mg) 0.9 n/a 0.37 0.17 0.01 0.03 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.58 1.58
Copper (mg) 0.032 n/a 0.235 0.04 0.009 0.007 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.378 0.378
Manganese (mg) n/a n/a 0.173 0.129 0.009 0.041 0.079 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Selenium (mcg) 8.0 n/a 0.4 0.5 0.0 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.4 9.4
Vitamin A, IU (IU) 0.0 n/a 3.713 1.98 0.0 0.219 387.302 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 393.214 393.214
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 19.382 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 n/a 2.475 0.99 0.0 0.122 220.424 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 224.011 224.011
Vitamin E (mg) 0.13 n/a 0.01 0.02 0.01 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 11.138 3.96 0.0 0.39 238.163 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.651 253.651
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 16.1 7.3 0.2 0.8 79.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.0 104.0
Thiamin (mg) 0.013 n/a 0.136 0.05 0.001 0.005 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234
Riboflavin (mg) 0.05 n/a 0.025 0.03 0.001 0.003 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.138 0.138
Niacin (mg) 0.748 n/a 1.782 0.119 0.028 0.017 0.312 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.006 3.006
Pantothenic acid (mg) n/a n/a 0.644 0.119 0.007 0.015 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.804 0.804
Vitamin B-6 (mg) 0.069 n/a 0.371 0.119 0.006 0.03 0.092 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.688 0.688
Folate (mcg) 1.89 n/a 12.376 18.81 0.409 0.073 7.556 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.114 41.114
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Choline (mg) 14.9 n/a 16.7 6.0 1.1 0.6 3.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.9 42.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.037 0.01 0.0 0.002 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Threonine (g) n/a n/a 0.087 0.02 0.001 0.004 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.135 0.135
Isoleucine (g) n/a n/a 0.099 0.01 0.002 0.005 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.139 0.139
Leucine (g) n/a n/a 0.136 0.03 0.003 0.008 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.212 0.212
Lysine (g) n/a n/a 0.136 0.04 0.002 0.007 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.214 0.214
Methionine (g) n/a n/a 0.037 0.0 0.0 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046
Cystine (g) n/a n/a 0.025 0.0 0.0 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) n/a n/a 0.099 0.03 0.002 0.004 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.155 0.155
Tyrosine (g) n/a n/a 0.087 0.01 0.001 0.002 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Valine (g) n/a n/a 0.136 0.02 0.003 0.007 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.192 0.192
Arginine (g) n/a n/a 0.111 0.099 0.001 0.015 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Histidine (g) n/a n/a 0.05 0.01 0.001 0.003 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Alanine (g) n/a n/a 0.074 0.02 0.001 0.003 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.125
Aspartic acid (g) n/a n/a 0.569 0.089 0.008 0.012 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.773 0.773
Glutamic acid (g) n/a n/a 0.384 0.257 0.006 0.02 0.085 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.752 0.752
Glycine (g) n/a n/a 0.074 0.03 0.001 0.005 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Proline (g) n/a n/a 0.087 0.01 0.001 0.002 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Serine (g) n/a n/a 0.099 0.02 0.002 0.005 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.152 0.152
Cholesterol (mg) 17.85 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.85 17.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.641 n/a 0.037 0.04 0.007 0.002 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.733 0.733
Phytosterols (mg) n/a n/a n/a 14.85 0.558 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.408 15.408
Monounsaturated Fat (g) 0.601 n/a 0.0 0.01 0.006 0.0 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Polyunsaturated (g) 0.571 n/a 0.05 0.02 0.006 0.006 0.036 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.688 0.688