Receta Kerala Fish Fry Recipe - Meen Varuthathu
Ingredientes
- Fish: 1/2 kg
- Kashmiri chilli powder: 2 1/2 tsp
- Organic turmeric powder: 1/4 tsp
- Freshly crushed pepper: 1/2 tsp
- Salt: 1/2 tsp or as needed.
- Water: 2 tbsp
- Coconut Oil for frying
View Full Recipe at Cooking is Easy
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 530g | |
Calories 498 | |
Calories from Fat 109 | 22% |
Total Fat 12.08g | 15% |
Saturated Fat 2.41g | 10% |
Trans Fat 0.0g | |
Cholesterol 320mg | 107% |
Sodium 422mg | 18% |
Potassium 1708mg | 49% |
Total Carbs 0.68g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.01g | 0% |
Protein 90.16g | 144% |