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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kashmiri chilli powder: 2 1/2 tsp
Organic turmeric powder: 1/4 tsp
Salt: 1/2 tsp or as needed.
Coconut Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
500.0g 		turmeric
0.0g 		pepper
1.05g 		salt
0.0g 		water
29.6g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 90.05 n/a 0.11 n/a 0.0 n/a 90.16 90.16
Total Fat (g) 12.05 n/a 0.03 n/a 0.0 n/a 12.08 12.08
Carbohydrates (g) 0.0 n/a 0.68 n/a 0.0 n/a 0.68 0.68
Ash (g) n/a n/a 0.05 n/a 0.03 n/a 0.08 0.08
Calories (kcal) 495.0 n/a 2.678 n/a 0.0 n/a 497.678 497.678
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 395.8 n/a 0.11 n/a 29.57 n/a 425.48 425.48
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.3 0.3
Calcium (mg) 75.0 n/a 4.589 n/a 0.888 n/a 80.477 80.477
Iron (mg) 1.8 n/a 0.3 n/a 0.0 n/a 2.1 2.1
Magnesium (mg) 220.0 n/a 2.037 n/a 0.296 n/a 222.333 222.333
Phosphorus (mg) 1510.0 n/a 1.817 n/a 0.0 n/a 1511.817 1511.817
Potassium (mg) 1695.0 n/a 13.22 n/a 0.0 n/a 1708.22 1708.22
Sodium (mg) 420.0 n/a 0.462 n/a 1.184 n/a 421.646 421.646
Zinc (mg) 2.65 n/a 0.01 n/a 0.0 n/a 2.67 2.67
Copper (mg) 0.2 n/a 0.012 n/a 0.003 n/a 0.215 0.215
Manganese (mg) n/a n/a 0.059 n/a 0.0 n/a 0.059 0.059
Selenium (mcg) 136.0 n/a 0.0 n/a 0.0 n/a 136.0 136.0
Vitamin A, IU (IU) n/a n/a 3.14 n/a 0.0 n/a 3.14 3.14
Retinol (mcg) 125.0 n/a 0.0 n/a 0.0 n/a 125.0 125.0
Vitamin A, RAE (mcg_RAE) 125.0 n/a 0.158 n/a 0.0 n/a 125.158 125.158
Beta Carotene (mcg) 0.0 n/a 1.638 n/a 0.0 n/a 1.638 1.638
Vitamin E (mg) 3.2 n/a 0.01 n/a 0.0 n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.063 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 2.153 n/a 0.0 n/a 2.153 2.153
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 n/a 0.2 n/a 0.0 n/a 1.7 1.7
Thiamin (mg) 0.45 n/a 0.001 n/a 0.0 n/a 0.451 0.451
Riboflavin (mg) 0.4 n/a 0.003 n/a 0.0 n/a 0.403 0.403
Niacin (mg) 10.85 n/a 0.012 n/a 0.0 n/a 10.862 10.862
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.65 n/a 0.004 n/a 0.0 n/a 0.654 0.654
Folate (mcg) 25.0 n/a 0.105 n/a 0.0 n/a 25.105 25.105
Vitamin B-12 (mcg) 18.65 n/a 0.0 n/a 0.0 n/a 18.65 18.65
Choline (mg) 343.0 n/a 0.1 n/a 0.0 n/a 343.1 343.1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 320.0 n/a 0.0 n/a 0.0 n/a 320.0 320.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.4 n/a 0.01 n/a 0.0 n/a 2.41 2.41
Phytosterols (mg) n/a n/a 0.966 n/a n/a n/a 0.966 0.966
Monounsaturated Fat (g) 4.5 n/a 0.011 n/a 0.0 n/a 4.511 4.511
Polyunsaturated (g) 3.5 n/a 0.012 n/a 0.0 n/a 3.512 3.512