Receta Kerala Sambar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tur Dal: 3/4 cup
Brinjal: 1/4 piece
Snakegourd: A small piece
Ladies finger: 4
Coriander leaves: 3 sprigs
Kashmiri chilli powder: 3/4 tbsp
Organic turmeric powder: 1/2 tsp
Salt: 1 1/2 tsp or as needed
FOR TADKA: A fat pinch of jeera, 1/2 tsp mustard seeds, 2 shallots or small onions, curry leaves, kayam or hing, whole red chilies (broken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		carrots
54.29g 		chilies
32.85g 		drumsticks
29.48g 		potato
159.75g 		coriander
0.0g 		tamarind
2.0g 		turmeric
0.0g 		coconut oil
20.4g 		salt
0.0g 		water
592.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.5 0.66 5.68 3.23 n/a 0.06 n/a 0.0 n/a 0.0 11.71 11.71
Total Fat (g) 0.1 0.11 0.13 0.07 2.56 0.14 n/a 0.01 n/a 20.4 n/a 0.0 23.52 23.52
Carbohydrates (g) 9.25 2.21 5.2 3.11 0.0 27.91 n/a 1.25 n/a 0.0 n/a 0.0 48.93 48.93
Ash (g) 0.35 0.28 0.53 0.2 0.25 1.73 n/a n/a n/a 0.0 n/a 0.59 3.92 3.92
Calories (kcal) 39.6 10.156 22.259 13.14 47.463 123.008 n/a 4.78 n/a 175.848 n/a 0.0 436.253 436.253
Starch (g) 0.0 0.0 0.78 n/a n/a 24.67 n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.98 0.0 1.95 n/a n/a 0.27 n/a n/a n/a n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) 1.95 0.71 0.32 n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 3.5 3.5
Fructose (g) 1.28 0.77 0.3 n/a n/a 0.43 n/a n/a n/a n/a n/a n/a 2.78 2.78
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 47.93 28.82 21.36 126.75 n/a 0.63 n/a 0.0 n/a 591.91 958.93 958.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 2.57 1.68 0.0 1.25 n/a 1.15 n/a 0.0 n/a 0.0 12.32 12.32
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 1.5 0.5 0.0 3.5 n/a 0.1 n/a 0.0 n/a 0.0 8.0 8.0
Calcium (mg) 22.77 5.642 17.916 5.913 3.243 19.17 n/a 1.48 n/a 0.0 n/a 17.775 93.909 93.909
Iron (mg) 0.21 0.15 0.16 0.39 0.3 1.25 n/a 0.06 n/a 0.01 n/a 0.0 2.53 2.53
Magnesium (mg) 9.9 6.206 6.515 8.213 6.191 36.743 n/a 1.84 n/a 0.0 n/a 5.925 81.532 81.532
Phosphorus (mg) 28.71 13.541 19.002 15.111 45.399 91.058 n/a 2.26 n/a 0.0 n/a 0.0 215.08 215.08
Potassium (mg) 144.54 133.715 173.728 111.69 60.729 672.548 n/a 12.56 n/a 0.0 n/a 0.0 1309.51 1309.51
Sodium (mg) 3.96 2.821 37.46 2.3 24.468 9.585 n/a 0.56 n/a 0.0 n/a 23.7 104.854 104.854
Zinc (mg) 0.17 0.1 0.13 0.1 0.59 0.46 n/a 0.0 n/a 0.0 n/a 0.06 1.61 1.61
Copper (mg) 0.04 0.034 0.027 0.056 0.018 0.176 n/a 0.002 n/a 0.0 n/a 0.059 0.411 0.411
Manganese (mg) 0.129 0.062 0.076 0.079 0.006 0.24 n/a n/a n/a 0.0 n/a 0.0 0.591 0.591
Selenium (mcg) 0.5 0.0 0.1 0.2 3.9 0.5 n/a 0.0 n/a 0.0 n/a 0.0 5.1 5.1
Vitamin A, IU (IU) 1.98 469.979 9069.687 387.302 28.006 3.195 n/a n/a n/a 0.0 n/a 0.0 9960.149 9960.149
Retinol (mcg) 0.0 0.0 0.0 0.0 8.549 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8.549 8.549
Vitamin A, RAE (mcg_RAE) 0.0 23.696 453.322 19.382 8.549 0.0 n/a 0.04 n/a 0.0 n/a 0.0 504.989 504.989
Beta Carotene (mcg) 0.99 253.326 4497.927 220.424 0.0 1.598 n/a 0.36 n/a 0.0 n/a 0.0 4974.623 4974.623
Vitamin E (mg) 0.02 0.3 0.36 0.23 0.09 0.02 n/a 0.0 n/a 0.02 n/a 0.0 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.543 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 3.96 69.397 138.982 238.163 0.0 12.78 n/a 0.0 n/a 0.0 n/a 0.0 463.282 463.282
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 3.2 79.7 0.8 31.5 n/a 0.1 n/a 0.0 n/a 0.0 129.7 129.7
Thiamin (mg) 0.05 0.023 0.038 0.03 0.021 0.128 n/a 0.009 n/a 0.0 n/a 0.0 0.297 0.297
Riboflavin (mg) 0.03 0.011 0.033 0.03 0.053 0.048 n/a 0.003 n/a 0.0 n/a 0.0 0.207 0.207
Niacin (mg) 0.119 0.333 0.532 0.312 1.607 1.677 n/a 0.039 n/a 0.0 n/a 0.0 4.619 4.619
Pantothenic acid (mg) 0.119 0.051 0.147 0.02 0.348 0.479 n/a n/a n/a 0.0 n/a 0.0 1.163 1.163
Vitamin B-6 (mg) 0.119 0.045 0.076 0.092 0.088 0.479 n/a 0.001 n/a 0.0 n/a 0.0 0.901 0.901
Folate (mcg) 18.81 8.463 10.315 7.556 2.653 25.56 n/a 0.28 n/a 0.0 n/a 0.0 73.637 73.637
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1
Choline (mg) 6.0 3.8 4.8 3.6 17.5 19.3 n/a 0.2 n/a 0.1 n/a 0.0 55.3 55.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.005 0.01 0.065 0.048 n/a n/a n/a 0.0 n/a n/a 0.144 0.144
Threonine (g) 0.02 0.017 0.103 0.023 0.236 0.128 n/a n/a n/a 0.0 n/a n/a 0.527 0.527
Isoleucine (g) 0.01 0.011 0.043 0.023 0.289 0.128 n/a n/a n/a 0.0 n/a n/a 0.504 0.504
Leucine (g) 0.03 0.017 0.054 0.036 0.419 0.192 n/a n/a n/a 0.0 n/a n/a 0.747 0.747
Lysine (g) 0.04 0.017 0.054 0.03 0.469 0.208 n/a n/a n/a 0.0 n/a n/a 0.817 0.817
Methionine (g) 0.0 0.006 0.011 0.007 0.153 0.048 n/a n/a n/a 0.0 n/a n/a 0.224 0.224
Cystine (g) 0.0 0.006 0.043 0.013 0.074 0.048 n/a n/a n/a 0.0 n/a n/a 0.184 0.184
Phenylalanine (g) 0.03 0.039 0.033 0.02 0.221 0.144 n/a n/a n/a 0.0 n/a n/a 0.486 0.486
Tyrosine (g) 0.01 0.006 0.022 0.013 0.186 0.128 n/a n/a n/a 0.0 n/a n/a 0.364 0.364
Valine (g) 0.02 0.011 0.038 0.026 0.277 0.192 n/a n/a n/a 0.0 n/a n/a 0.564 0.564
Arginine (g) 0.099 0.011 0.049 0.033 0.351 0.16 n/a n/a n/a 0.0 n/a n/a 0.703 0.703
Histidine (g) 0.01 0.006 0.022 0.013 0.171 0.08 n/a n/a n/a 0.0 n/a n/a 0.301 0.301
Alanine (g) 0.02 0.017 0.06 0.026 0.324 0.096 n/a n/a n/a 0.0 n/a n/a 0.543 0.543
Aspartic acid (g) 0.089 0.079 0.103 0.095 0.507 0.815 n/a n/a n/a 0.0 n/a n/a 1.688 1.688
Glutamic acid (g) 0.257 0.243 0.201 0.085 0.837 0.559 n/a n/a n/a 0.0 n/a n/a 2.183 2.183
Glycine (g) 0.03 0.011 0.027 0.023 0.339 0.096 n/a n/a n/a 0.0 n/a n/a 0.526 0.526
Proline (g) 0.01 0.011 0.027 0.03 0.262 0.112 n/a n/a n/a 0.0 n/a n/a 0.452 0.452
Serine (g) 0.02 0.017 0.027 0.026 0.2 0.144 n/a n/a n/a 0.0 n/a n/a 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.879 0.0 n/a 0.0 n/a 0.0 n/a 0.0 23.879 23.879
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.022 0.007 0.705 0.048 n/a 0.005 n/a 17.646 n/a 0.0 18.489 18.489
Phytosterols (mg) 14.85 3.949 n/a n/a n/a 7.988 n/a n/a n/a 17.544 n/a n/a 44.331 44.331
Monounsaturated Fat (g) 0.01 0.017 0.005 0.003 0.993 0.0 n/a 0.004 n/a 1.183 n/a 0.0 2.216 2.216
Polyunsaturated (g) 0.02 0.045 0.065 0.036 0.572 0.064 n/a 0.001 n/a 0.367 n/a 0.0 1.17 1.17